Growing muscle: the most classic way to eat beef

锘?

Growing muscle: the most classic way to eat beef

The content of sarcosine in beef is higher than any other food, which makes it particularly effective for growing muscle and strengthening strength.

In addition, beef is also rich in protein and vitamins as well as trace elements such as zinc, magnesium and iron, which can enhance human immunity.

Beef has a low fecal content, but it is a low-fat source of linoleic acid and a potential antioxidant.

Everyone should eat some beef properly in the daily routine. This is a substitute for the combination of Chinese and Western.

The color is red and bright, and the tomato juice is delicious. It is one of the famous dishes in the Great Hall of the People in Beijing.

銆€銆€[Recommended reason]Beef has the effect of nourishing fitness, but beef fiber is thick, sometimes affecting the gastric mucosa.

After being matched with potatoes, celery, onion, white radish, red dates, and mushroom, it is not only delicious, but also supplemented with the disadvantages of beef.

For example, potatoes are rich in folic acid and play a role in protecting the gastric mucosa.

Celery clears heat and diuretic, and has the effect of lowering cholesterol.

White radish is rich in multivitamins, which has the effects of clearing away heat and detoxifying, strengthening stomach and spleen, relieving cough and relieving cough, and suffering from night blindness, eye disease and dry skin.

Onions have the effect of hurricane sweating, digestion, treating colds and promoting sleep.

Jujube has liver, sedative, hypnotic, antihypertensive, anti-allergic, anti-cancer, antibacterial and other effects.

Tricholoma has the effect of replenishing the stomach, fighting cancer, preventing aging, and prolonging life.

This dish has a certain effect on routine, spleen and stomach weakness, and malnutrition.

銆€銆€[Materials]1.

Ingredients: 1,500 grams of Wuhua beef.

銆€銆€2.

Ingredients: 300 grams of potatoes, 250 grams of white radish, 15 grams of mushrooms, 50 grams of red dates, 100 grams of onion, 100 grams of celery, 50 grams of green garlic.

銆€銆€3.

Seasoning: salt, Shao wine, monosodium glutamate, tomato sauce, peanut oil, brandy, flour, fragrant leaves, pepper, butter.

銆€銆€[production process]1.

Cut the beef into cubes, wash the blood with cold water after the water is discharged; after the potatoes and white radish are peeled, they are all made into small balls, then boiled in a boiling water pot (nine mature); onion 2/3 cut nails1/3 cut into large pieces; celery leaves to the leaves after half of the cut, half cut nails; green garlic washed, cut oblique knife small pieces; mushrooms washed and sliced; red dates to nuclear wash.

銆€銆€2.

Put the pot on the fire and add water.

Boiled in beef, onion, celery, fragrant leaves, black pepper.

When boiled nine ripe, use fine salt, Shaoxing to adjust the taste, stew until the beef pieces are smashed and fished out.

The soup in the pot is too much (that is, the impurities in the soup are filtered).

銆€銆€3.

Take a pot and boil the cooked potatoes, white radish balls, mushroom slices, red dates, and then into the beef.

銆€銆€4.

Put the wok on the fire, add the peanut oil, add the right amount of flour, slowly fry the tooth yellow with a small fire, then saut茅 the tomato sauce, then slowly add the original soup of beef stew, while stirring, until the denseWhen the soup is over, pour it into a jar of beef and ingredients, set aside on a fire, and move to a low heat for about 20 minutes. Add the MSG and mix well.

Onion slices, celery slices, stir-fry with flour until yellowed and poured into the can.

Before you go to the table, add some brandy and green garlic slices.