Nine foods are natural brain gold

Nine foods are natural brain gold

Introduction: A variety of foods contain brain-enhancing and nourishing ingredients, which are called “brain gold” in food.

Nine Foods recommends nine kinds of food for you is natural brain gold!

  Fish is one of the foods of choice for mental development.

The fish head contains very rich lecithin, which is an important source of neurotransmitters in the human brain. It can enhance human memory, thinking and analysis ability, and can control the degradation of brain cells and delay aging.

Fish meat is also an excellent source of high-quality protein and calcium, especially containing a large amount of unsaturated fatty acids-3 fatty acids, which is particularly important for the normal development of the brain and eyes.

  Walnuts Walnuts are recognized as traditional Chinese brain-building foods because of their potential unsaturated fatty acids. I hope that children can eat them.

2 daily?
It is advisable to keep 3 walnuts in order to nourish the brain, enhance memory, and eliminate brain fatigue.

However, you should not overeat, as you may experience dry stool and nosebleeds.

  Milk is an excellent source of high-quality proteins, riboflavin, potassium, calcium, phosphorus, vitamin B12, and vitamin D. These nutrients provide the brain with all the nutrients it needs.

  Egg protein is high-quality protein. Egg yolk is rich in lecithin, triglycerides, cholesterol and yolk, which plays an important role in nerve development, and has the effects of enhancing memory and brain health.

  Pumpkin Pumpkin is an excellent source of beta-carotene. Pumpkin contains more vitamin A than green vegetables and is rich in vitamin C, zinc, potassium and cellulose.

Traditional Chinese medicine believes that pumpkin is sweet and flat, has the function of clearing the heart and refreshing the brain, and can treat dizziness, upset, thirst and other yin deficiency fires.

Therefore, people with nervous breakdown and memory loss can eat pumpkin as a vegetable once a day. The treatment course is unlimited and has better therapeutic effect.

  Sunflower seeds are rich in iron, zinc, potassium, magnesium and other trace elements, as well as vitamin E, so that sunflower seeds have a certain brain and brain function.

Practice has proved that people who like to eat sunflower seeds not only have ruddy and delicate skin, but also have quick brain thinking, strong memory, and methodical speech.

  Kelp Kelp is rich in nutrients such as linoleic acid and lecithin, and has brain-building functions. Sulfur in kelp and other algae foods is irreplaceable in the brain.

  Sesame mashed sesame, add a small amount of white sugar to drink water, or buy sesame paste, sesame biscuits, sesame tincture and other products, eat once each morning and evening, 7 days as a course of treatment, 5?
After 6 courses of treatment, you can receive better brain health effects.