Eight benefits of garlic over ginseng
Everyone knows that garlic has a sterilizing effect. Scientific research has found that the magical effect of garlic can go far beyond sterilizing.
It is a perfect nutrient, and it is also an excellent green natural medicine.
Studies have shown that the nutritional value of garlic even exceeds that of ginseng . 1.
Powerful bactericidal, antiviral allicine is a unique component of garlic. When it enters the blood, it becomes allicin. This allicin can kill typhoid, influenza, and influenza virus.
It has a good killing effect on pathogens and parasites. It can prevent colds and relieve colds such as fever, cough, sore throat and stuffy nose.
Promote blood circulation of the skin Garlic can remove the aged cuticle of the skin, soften the skin and enhance its elasticity. It can also prevent sun exposure, melanin deposition and whitening.
Strong oxidant and improve immunity. Allicin combined with vitamin B1 can produce alliamine, which has the effect of eliminating fatigue and enhancing physical strength.
The tendon contained in garlic is a non-renewable component involved in muscle activity and also has an effect on semen production.
Cancer and cancer garlic can interrupt the synthesis of nitrosamine carcinogens in the body.
In the end, its anti-cancer effect is in 40 kinds of vegetables and fruits, arranged in a pyramid, and garlic is located on the top of the tower.
Of the more than 100 ingredients, dozens of them have individual anticancer effects.
The rich organic germanium compounds in garlic are used in combination with some anticancer drugs to synergistically inhibit local tumor growth or prevent tumor metastasis; organic germanium compounds can stimulate the production of interferons in the body, and the anticancer effect of interferons has beenMedically proven.
Heart disease cardio-cerebral vascular disease Allicin can promote metabolism, reduce cholesterol, inhibit platelet aggregation, reduce plasma concentration, increase dilatation of arterioles, implant vasodilation, reduce blood pressure, increase blood vessel permeability, and thus inhibit the thrombus.Formation and prevention of arteriosclerosis.
Therefore, it has a certain effect on hypertension, hyperlipidemia, and arteriosclerosis.
Protect liver function. The trace element selenium in garlic can participate in the aerobic metabolism of the blood to remove toxins and reduce the burden of detoxification of the liver, thereby protecting the liver.
Reduce blood sugar to prevent diabetes Garlic can promote the secretion of insulin, increase the absorption of glucose by tissue cells, increase the body’s glucose tolerance, rapidly reduce blood glucose levels in the body, and eliminate and kill various pathogens that cause diabetes infection, thereby effectively preventing and treating diabetes.
Anti-aging selenium plays an antioxidant role in the form of glutathione peroxidase, and the oxidized superoxide dismutase in garlic also has an inestimable antioxidant effect.
This antioxidant effect protects cell membranes and has an elongated anti-aging effect.
In short, garlic is a treasure all over, sterilizing howl.
However, you can’t eat more garlic, because garlic is irritating to the stomach. It is good to eat several cloves for a meal. Of course, eating garlic oil has a better sterilization effect.