Kiwi fruit tops the fruit pyramid

Kiwi fruit tops the fruit pyramid

Everyone must already know the pyramid structure of a reasonable diet, but may not know yet. According to the different nutritional ingredients, the fruit world also has a wonderful “pyramid”.


hzh {display: none; }  奇妙的金字塔  前不久,美國新澤西的洛特格斯大學(Rutgers University)的保羅·拉茜斯(Paul Lachance)博士推出了一份水果營養價值研究報告,他在報告中Name: Of the 27 most popular fruits, kiwi with an index of 16 is the fruit with the highest nutritional proportion, followed by papaya (14), cantaloupe (13), strawberry (12), mango (11), orange (11), lemon (11).

  In other words, if the fruits are arranged in a pyramid shape, the kiwi is placed at the top because it has the highest nutritional value. The papaya, cantaloupe and strawberry are placed on the second layer, followed by mango and orange.And lemons, and the apples, oranges, bananas, watermelons, etc. we usually eat can only be discharged at the bottom of the pyramid.

  The King of Nutrition So, why can’t the kiwis with high profile be ranked at the top of the “nutrition pyramid”?

  It turns out that kiwifruit is rich in vitamins C, A, E, potassium, magnesium, and cellulose. It also contains rare nutrients-folic acid, carotene, calcium, lutein, amino acids, and natural inositol.

Kiwi fruit has 2% of the calcium content of grapefruit.

6 times that of apples, 17 times that of apples, 4 times that of bananas, and 2 times more vitamin C than oranges.

Therefore, its nutritional value is far more than apples, oranges, papaya, bananas, grapefruit, cantaloupe, strawberry and other fruits with more beautiful appearance than it.

  And kiwifruit has different nutritional effects for different people. For office workers, kiwifruit contains rich vitamin C, which can strengthen the immune system, promote wound healing and absorption of iron; it is rich in inositol.And amino acids can suppress depression and supplement the nutrients consumed by brain power; its perfect ratio of low sodium and high potassium can supplement the energy lost by staying up late to work overtime.

  For male white-collar workers, kiwifruit has more singular effects. It contains a large amount of arginine, which can make blood circulation smooth and improve sexual performance.

  For middle-aged and elderly people, kiwifruit with few exceptions is rich in pectin and vitamin E, which is very helpful for heart health and lowers cholesterol.

  For adolescents and children, kiwifruit contains glutamic acid and arginine, which can strengthen brain function and promote growth hormone secretion.

  Most preciously, it contains magnesium-magnesium crystals that are rare in other fruits, bone synthesis, protein and energy metabolism, and the normal functioning of the nervous system.

  For Ms. Amy, kiwi is the most suitable diet food.

  First of all, although kiwi is rich in nutrition, it is extremely low in trace amounts, only 45 calories; and its unique supplementary fiber can not only promote digestion and absorption, but also make you feel full.

Nutritionists believe that as long as one kiwi per day, one person can provide one-fifth of the energy required for a day.

  Therefore, kiwifruit is the best choice for both weight loss and nutrition.

  In addition to weight loss, kiwifruit also contains incredible legs and beauty functions.

We all know that constipation can affect the blood circulation in the abdomen, prevent the flow of lymph fluid, make wastes unable to be smoothly removed, and cause swelling below the waist.

Cellulose is exactly the nemesis of “constipation”.

It can promote peristalsis of the kidneys, help digestion, and has excellent effects on constipation.

  In addition, the intestinal bacteria that use cellulose as a breeding ground can also promote the growth of vitamins B2 and B6, which can directly and indirectly help the aunt’s decomposition.

Kiwi fruit has a very rich cellulose content. Rich fruit fiber can increase the rate of fatty acid decomposition, and avoid excess and thicken the legs.

Kiwi fruit is rich in vitamin C and can also be used as a powerful antioxidant and anti-mutation substance to whiten the skin.

  In addition, it can replenish the skin’s moisture loss after sun exposure and restore skin elasticity.

  Guizhongzhigui Speaking of kiwifruit, many people will immediately think of Chinese-made kiwi. So, is it one thing?

The truth is that kiwi and kiwi are not the same thing, although they have the same origin.

  In fact, there are also two types of kiwis from New Zealand: one with green flesh, which is an ordinary New Zealand kiwi; the other is a New Zealand kiwi called ZESPRI with golden flesh, also known as goldenKiwi.

The New Zealand kiwi with green flesh is not much different from the Chinese kiwi, but ZESPRI Gold Kiwi is the newest among kiwis. It is a special product cultivated by experts from the New Zealand Horticultural Research Institute for 15 years: itThe epidermis is relatively smooth, with short and few hairs. It has a “bird’s beak” on top, which resembles New Zealand’s national bird KIWI, so its English name is also KIWIFRUIT; the flavour of the gold kiwifruit completely removes the slight acidity of ordinary kiwifruitThe taste is mixed with the flavors of various fruits such as cantaloupe, peach and citrus, showing a unique sweetness, and the nutritional level is a pair of ordinary kiwi.

Cardio Fight Brutal and Stylish Weight Loss Exercise

Cardio Fight Brutal and Stylish Weight Loss Exercise

If yoga and SPA release energy in a gentle way, then aerobics, hip-hop, karate, taekwondo and other sports are some people who release their passion in the air.

These sports have given urban white-collar workers another way to release their physiology.

As a result, more people no longer go to bars or practice rooms at night, or spend their time on these “barbaric” sports. While training their bodies, the spiritual world is also relaxed and contented.

  Aerobic boxing Aerobic boxing originates from a fitness sport of Taekwondo and boxing. Breakthrough boxing, karate, taekwondo, kung fu, and even some dance moves are mixed together. In the intense music, perform some basic boxing and taekwondo boxingAnd leg exercises.

In the process of punching and kicking, the bodybuilder shakes his fists through music, and the action is vigorous and powerful, which can replace the bodybuilder to sweat, and unconsciously reduce the excess aunt in the body.

  Aerobic kickboxing is estimated to be instantaneous explosive power, sensory stimulation, and dynamic music, and has been “men’s dance”, but women who are not willing to show weakness seem to be integrated into “men’s dance” instead of men.

  The coach who is suitable for such a weight loss fitness club told reporters that aerobic boxing due to its instantaneous explosive power, large changes in limb dimensions, longer exercise volume than traditional aerobics, and suitable for young people with too much adult accumulation, it is full of results. “Slimming “exercise.

  It is worth mentioning that almost all the movements in aerobic boxing require the waist and abdomen to maintain balance and strength, so the exercise of the waist and abdomen in some classes exceeds any other fitness method.

Therefore, it is very suitable for modern people who have been sitting for a long time, causing adults to accumulate on the waist and abdomen.

  How much can I reduce my fractured fist?

  Aerobic boxing requires a perfect combination of speed and strength when the bodybuilder expands his fists.

Therefore, the overall aerobic boxing exercise will consume a lot of time. A person weighing 60 kg can consume 600 calories of energy for an hour of aerobic boxing exercise, which is a pair of aerobics.

  Aerobic kickboxing can reduce bodybuilders’ side waist, abdomen, thighs, arms, shoulders and backs to reduce unhappiness and achieve weight loss.

  Zhang Lili (female, 32 years old, manager of the personnel department of a company) I ‘m born with poor coordination. Let ‘s do aerobics. Everyone else dances pretty well. I do n’t know how to do it, but no one says me.But my self-confidence was hit hard.

I came only once in the first month.

Later the coach suggested that I try aerobics.

At first, I felt that I was older and might not be suitable for such “daytime” sports. I was still hesitant.

As more and more combat boxing classes started, I also gradually fell in love with the sport.

The action of kickboxing is simple without much disadvantage.

  Yu Feifei (female, 34 years old, a staff member of an institution) used to practice ball exercises in the gym, hoping to achieve weight loss.

After training, the effect of weight loss is not very obvious.

After listening to the coach’s introduction that boxing is very interesting, I want to try to practice; moreover, I think women are very handsome when they do some powerful moves.

Boxing is easy to learn and the body feels a lot more flexible after training.

I think this sport is very suitable for women who usually sit in the office and have less exercise, especially some women over 30 years old.

Sitting there for a long time is easy to grow a small belly.

Doing boxing exercises can effectively target the crowd, waist and abdomen to achieve weight loss.

  Aerobics (instructor of the Central Body Fitness Club) is a simple and easy to learn aerobics exercise. Calculating 2-3 times a week, the bodybuilder will noticeably change his body after one month.

For example: strengthened joint mobility, muscle endurance, the body is no longer stiff; consumption and increased muscle mass, boots reduce weight.

  Aerobic boxing requires the bodybuilder to pay attention to the combination of speed and strength when contracting his fists.

Therefore, the overall aerobic boxing exercise will consume a lot of time. A person weighing 60 kg can consume 600 calories of energy for an hour of aerobic boxing exercise, which is a pair of aerobics.

  Aerobic boxing requires every action to be fast and explosive.

In addition, when practicing punching, it is required to contract the abdominal muscles and yell. Not only can you train the waist and abs that are not easy to use at the same time. At the same time, punching hard and yelling is also a good way to relieve emotions.Vent your emotions and relieve stress. After an hour, your mood will be light and redundant. Many people who skip “fighting exercises” feel this way.

For modern people, aerobic boxing is a fun way of venting without harming anyone-instead of fighting with others or using any equipment, the bodybuilder uses his body to face the mirror to throw punches into the air.

Just 15 to 20 minutes of jumping can make you tired and sweaty.

  Aerobic boxing exercises have a strong instantaneous explosive power, large limb length, and a larger amount of exercise than traditional aerobics. Therefore, it is very suitable for young people with a slight accumulation of excessive weight. It can be said to be a very effective “slimming” exercise.

It not only burns a trace amount to help lose weight, but also can exercise various parts of the body to achieve the effect of bodybuilding.

It is worth mentioning that almost all movements in aerobic boxing require the waist and abdomen to maintain balance and strength, which can reduce the side waist, abdomen, thighs, arms, shoulders and back of the bodybuilder slightly to achieve the purpose of weight loss.

Therefore, it is especially suitable for white-collar workers who sit for a long time and cause adults to accumulate on the waist and abdomen.  The coach reminds you to pay attention to the strength of aerobic boxing when jumping aerobics. If you experience leg fatigue, local pain, discomfort, dizziness, or excessive heart rate, you should stop practicing immediately.

If muscle soreness is found, it is best to apply ice immediately.

If office workers want to practice boxing, they must pay attention to protecting elbows, fractures, toes and other joints, protect tendons and ligaments, and avoid strains.

In addition, it is best to do a warm-up exercise for 10 minutes before exercise to relax the joints and muscles before starting to punch.

Six Love Psychology Lessons for Women

Six Love Psychology Lessons for Women

Lesson 1: Love is not all about life. For women, love is life, oxygen, and life. Therefore, women’s love is always vigorous and well known to the world; many women will devote all their feelings.

But men are different. Even if they are in love, they will have the ability to relentlessly refuse to accept the six relatives and focus on the things in front of them.

  Men are too ruthless. Maybe you will think so. Sometimes you will be angry with him again because of other things.

In fact, they are just more practical, knowing that in real life there are many things more important than love, some work, some money, and then re-his brothers . Remember: he did not despise your existence at all.

  Lesson 2: Keep silent at the end of time There are too many women who are prone to a problem, that is, regardless of each other’s friendship, they like to count the small and large things in life, and whether or not the other party is interested, just talk about it.A few hours.

  Yes, women like and are good at sharing secrets with others, but everything is the same size, right or wrong, when you are half-familiar, you will be confided. Telling secrets can only make you boring in men’s eyes, trivial and no mystery,This concludes the relationship between the two.

  In fact, more men are fond of showing off their benefits to women, and then just listen to it.

Because he just wants you to “worship” him for a while, remember to give him a positive look from time to time . Lesson 3: Private affairs do not tell friends that women apart from sometimes wishing to share their thoughts with the first-time men,There are also some fatal problems, that is, being open and frank with the sisters, almost to the point of talking about everything, from the lover’s childhood nickname, to kissing skills, and even . are the topics of chat with each other.

  But women have thought about it, sharing these intimate affairs with friends is very likely to cast a shadow in your interaction with him.

There is no doubt that everything is not concealed, very uncomfortable, it is a kind of betrayal and betrayal; gradually, maybe you did n’t really care about it, but because you heard your friend cheer up, “Yeah, heIt’s really hard to please “and it feels worse.

What you should not tolerate originally, but because your friend is kind and consoling, it makes you even less determined to solve the problem.

  Lesson 4: Seeing the problem is more straightforward. When men and women are interacting, understanding each other is definitely what the genders are striving for, but the focus of understanding between men and women is completely different.

A woman wants to know why he called at night instead of noon?

Why did he ask me to watch a movie?

Is there a special reason for this?

  Compared to women’s inferior speculation, what men want to know is the truth; how old are you, are you single?

Are you free on Saturday night?

Do you want to see me?

Do you love me?

Many women call a man’s straightforward decision, a frank statement that he has seen what he sees as cold and ruthless, which is unfair.

In fact, men see the problem more like a car running on the road. Their usual way of thinking is from land A to land B, which is straight and rarely deviates from the track.

  If a man asks you to watch a movie, don’t think about any symbolic meaning that it implies at first, just think about why he asked you to watch it instead of asking others.

Ten out of ten is because he loves you, likes you, that’s all.

  Lesson 5: This sentence does not mean “man is afraid of promise”. The fact is that “man is afraid of the promised dialogue is not the woman who is destined to do it.” Men always ask themselves before entering a stable relationship.: Does she meet my needs?

How well do they cooperate in sex?

Financially, can she be self-sufficient?

  If the answers to all the questions are positive, he will never waste time and talk to you softly. In all likelihood, he will retreat and continue to look for beautiful women on the road of love.

Never like a woman, it is appropriate to polish each other clearly, or to sharpen the horns of the horns and blindly want to transform each other.

In the end, it is difficult for Qu San people to complete, or “long pain is worse than short pain”!

  Lesson 6: Love is not painful and unwilling to live This is not to say that Chinese people are cold-blooded and ruthless, and cannot feel the feelings of seven emotions and six desires.

When a woman falls in love, she will be sad and cry, and she will cry darkly; a woman of a higher level will not touch the water for a few days.

Men may indulge in sentimentalism because of falling in love, not eating or drinking.

  Part of the reason why men are so open-minded is due to general biological behavioral responses.

Experts believe: “Psychologically, men are more likely than women to have psychochemical reactions to overcome pain.

“In addition to the psychological differences, of course, men recover faster on the road to broken love.

They know that they will fall in love again after all, where there is no grass in the world, not to mention, the most practical healing method is to fall in love with another person as soon as possible.

Combing your hair too much and becoming bald

Combing your hair too much and becoming bald

There is more common sense in the world that is easily mistaken than you know.

The latest issue of “Health” magazine in Taiwan tells you that a lot of our health habits knowledge is wrong.


hzh{display:none;}  錯誤一:每天梳頭100下有益健康  過分梳頭會刺激頭皮上的皮脂腺,易掉發,尤其是油性發質的人,更該少梳頭。If it is long dry hair, it is more suitable for combing hair.

However, it is best to use a comb made of natural bristles, as this will not hurt your scalp.

  Mistake two: Walking is more physically demanding than standing because when it is shortened, both legs are always carrying the weight of the body and neither foot can relax.

When walking, one leg bears weight while the other relaxes.

  Mistake # 3: People with sweet blood are susceptible to being bitten by mosquitoes. The mosquitoes cannot smell the blood at all.

But mosquitoes are particularly sensitive to heat, even 0.

The difference of 05 months can be discerned.

Therefore, when we exhale carbon dioxide and water vapor, we will attract mosquitoes.

  Mistake 4: Toilets are very unsanitary places. Toilets that are often cleaned with water are much cleaner than people’s stereotypes.

Experts in home bacterial research have found that most of the bacteria in the home are hidden in the drain pipe on the inner wall of the refrigerator, and the amount of bacteria on the rag is more than that in the toilet.

  Mistake 5: The size of the big brain in a smart person’s head is not the key to determining whether it is smart or not. The brain structure is the most important.

The function of the human brain is determined by the neural network, while people with low IQs have died of some functions in this regard, regardless of brain size.

  Mistake 6: Raising the chin when nosebleeding The only benefit of this method is that it will not run the nosebleed to the floor, but it will not stop the nosebleed, but it will cause the nosebleed to flow into the nose and throat, and may even cause vomiting and suffocation.

The correct method is to put a small cotton ball in the nostril of the nosebleed, gently press the nose, tilt the head forward in series, or wrap an ice towel or a wet towel around the neck to stop bleeding.

  Mistake No. 7: Shaving armpit hair can reduce sweating. Shaving armpit hair has no effect on preventing sweat. On the contrary, after shaving armpit hair, the armpits leave sweat stains on the clothes because the replaced water cannot be hidden.

In addition, shaving armpit hair can easily cause hair root abscess.

The correct way is to wash the sweaty arm socket before the sweat breaks down.

  Mistake No. 8: Sweat is smelly. Sweat has no taste.

However, sweat contains a lot of organic substances, which are nutrients for bacteria, but when bacteria break down sweat, they produce unpleasant excrement.

  Mistake # 9: Brush your teeth immediately after meals and brush your teeth immediately after you eat. This will cause the acid in the food to attack the enamel. This will only strengthen the acid’s damaging effect on the teeth.

The correct way is to gargle and brush your teeth after half an hour.

  Mistake # 10: Drugs have the same effect on men and women. Recent research shows that drugs have absolutely different effects on men and women.

For example, aspirin can help prevent myocardial infarction in men, but it has little effect on women.

Drugs that degrade oils, like narcotics, are used more by women than by men.

Dark green vegetables can protect your baby’s vision

Dark green vegetables can protect your baby’s vision

Many people know that UV rays can damage the eyes.

In fact, because ultraviolet and infrared rays are usually absorbed by the cornea and the lens, they generally do not touch the retina, so they are not the number one killer of the baby’s eyes.

In visible light, there is a high-energy visible light-blue light, which penetrates the angle film and lens and contacts the retina, causing inestimable damage to the baby’s eyes.

Among them, the camera’s flash, the light emitted by Yuba and the sun will have blue light.

  Experts point out that blue light can accelerate cell oxidation in the macular region of the retina, and excessive irradiation can even damage visual cells.

If the macular area is exposed to blue light for a long time, it will increase the risk of macular deformation in the eyes when old, and may even cause permanent damage to vision.

  As a parent, it is especially important to note that the lens of the human eye will turn yellow as it ages, and the yellowing process helps to filter blue light.

However, because the lens of infants is very clear, blue light cannot be effectively filtered like an adult.

  In addition, the amount of blue light entering the eyeballs varies in different age groups.

Time, 0 to 2 years old, about 70% to 80%; 2 to 10 years old, about 60% to 70%; 60 to 90 years old, about 20%.

It can be seen that the biggest harm of blue light often occurs in the early stages of human life. Therefore, parents of infants and young children need to beware of the damage that blue light may cause to infants’ eye health.

  Baby eye care tips: 1. Infants and toddlers should be in eye contact with children 8 to 12 weeks after birth. In addition to having a simple visual inspection at birth, the baby should receive regular professional training from 6 months old.Vision check 3, 3?
Visual inspection at the age of 4 and at least once every two years4, eat more dark green vegetables instead of lutein, because lutein is more common in dark green vegetables such as spinach and cabbage5Avoid direct irritation of the baby’s eyes by strong light; Avoid sleeping under the light6. Stimulate the baby’s vision with bright colored objects and graphics7. Wear a sunhat or back to the sun to avoid direct sunlighteye.

  8. Let your baby eat more dark green vegetables.

A Case Study of College Students’ Mental Health

A Case Study of College Students’ Mental Health

Not long ago, the news that a student at Peking University was suspected of hacking his classmates made the public monitor it.

The “Ma Jiajue Incident”, which is very difficult to settle down, still keeps us fresh. Coupled with the repeated suicides of college students, some people can’t help asking: College students, why are you so vulnerable?

  ■ Extreme Cases of Campus Violence Not long ago, Cui Mou, a junior in the medical department of Peking University, was hacked to death.

After the incident, a student of the deceased was taken away by the police.

It is understood that both the Air Force had pursued the same girl and had fought for some festivals . Experts analyzed that the occurrence of campus violence is related to the social and cultural background.

The pace of work, the pace of life is accelerated, the overall speed of society is accelerated at the same time, and the energy of people is limited. The pace of keeping up with the pace of society is relatively slow.

Relatively speaking, the power of social moral restraint is weak.

The destructive power accumulated by the pressure from all sides is very large. The fuse may be a thing that ordinary people look normal, in his opinion it is a big thing.

So when he feels hurt, he instinctively angers and attacks, but instead of venting in a socially acceptable way, he seeks an extreme behavior to vent, so he may have a violent tendency towards the person who hurt him.

  For teachers and students in school, it is necessary to strengthen psychological supervision and carry out some activities, and people’s energy can be transformed through normal channels.

If teachers and students have the concept of mental health, then they can find out what is wrong with others early, help him alleviate the problem, and possibly avoid extreme behavior.

  ■ Extreme case of decompression without surgery Liang Peng is a graduate student in the director’s department of the Film Academy. He is tall and handsome, but over the years he has a very pessimistic idea: being a director needs to be famous, and truly famousHow many directors are there?

Moreover, his home is from a foreign country. It is too tiring to go all the way from undergraduate to postgraduate. It is necessary to coordinate all aspects of the relationship. This kind of pressure makes him breathless.

In the end, he went through the withdrawal process.

School teachers and classmates all regret him.

  Experts analyze that undergraduates are facing too much pressure, causing a large psychological gap, which is inseparable from the impact of the development of the entire society and the family.

The first is the employment problem of college students. The expansion of college admissions has caused some students to worry about employment problems after graduation.

In addition, the goals set by the ego and the family for the students’ future are too high. Some students have an idea of reading for their parents. They think about how to repay the parents in the future, and some set a goal that is not in line with reality.There is a large psychological gap in the final result.

This requires students to find their own position, to correctly evaluate and understand themselves, no matter what, contentment is always the same law.

In addition, don’t go too far, and take your own steps step by step.

  ■ Extreme cases of sexual confusion Xiaofan and Xiaolu are members of the “husband and wife tribe” in the university. They rented a house near the campus and lived together.

In an interview with the reporter, the two confessed that neither side had a clear idea of the future, and they were living together for “heating each other.”

  A recent survey of college students showed that 13% of the students surveyed admitted that they had sex during college.

  Experts analyze that under the modern education system, young people’s “knowledge, affection, and intention” are unbalanced.

Maybe the higher the IQ and the lower the EQ, then the willpower is weaker and you cannot manage yourself well.

Then if there is no satisfaction in one aspect of the body, there will be missing needs, and satisfaction will be achieved through various channels.

In severe cases, there may be a vulgarism, which produces a child psychology.

This is that under certain pressures, people will avoid retreat and return to the psychological stage of children, then such a behavior will occur.

Absolutely an extreme manifestation. Among the students are mainly sexual desire, sexual worry and so on, which just shows the lack of certain guidance on the issue of sex education.

For most students, they are full of desire for sex, but they don’t really know much, and some couples are upset because they need to have sex. These are deeply invading current college students.

Students may not have a strong consciousness, that is, outside of love and sex, it is a psychological and physical experience and feeling, and there is a serious problem of responsibility behind it.

These are unavoidable, so for students, treating sexual problems healthily and scientifically, understanding sexual problems, and thinking rationally and restraining their behaviors are an important part of the mental health of college students.

Easy yoga exercises

Easy yoga exercises

To be a slender woman, you have to work hard to get rid of the unnecessary things in various parts, skinny arms, beautiful back, thin waist, beautiful buttocks, and thin legs are all summer compulsory courses for beautiful women.

Xiao Bian introduced a set of yoga today, so that you can easily lose weight.


  Step1 kneel on both knees, then press the palms to support the body with both arms; step2 pull the right foot back hard, and try to lift the toes, repeat the left foot; step3 face forward and use the strength of the arms and feet to support the body, Keep the action for about 10-20 seconds, if necessary, repeat the entire set of actions.

  Beautify your back muscles!

  Step1 first lay on the ground, facing the floor, then lift your head, place it next to it, palm facing to the sky; step2 put your hands back together, and then lift your upper body back hard; step3 then lift your feet off the ground with the same force, causing VShape, try to keep moving for about 10-15 seconds.

  Shape the waistline!

  Step1 first support the body with both palms and toes, keeping the length straight; step2 faces the left, balance with one hand and support the body with both feet and the right arm; 3step3 straighten your left hand, increase upwards, and use waist strengthContract upwards, keep moving for about 10 seconds at natural breathing rate, and repeat left and right.

  Fight the belly!

  Step1 Sit on the ground first, then bend your knees and use your hands to tighten your thighs; step2 use your abdominal and back strength to lift your feet firmly for about 10 seconds; step3 try to release your hands and keep the same posture for about 10 seconds to close the abdominal musclestight.

  Firmly tighten your chest step1 and lean forward slightly, then place your hands on your thighs and stand firmly; step2 for sitting down, hands forward, remember to keep your feet tight and keep the movement for about 10 seconds; step3 finally kneesKeep flexing and try to straighten your hands to the sky, maintaining motion for about 5-10 seconds.

  Slim thighs!

  Step1 first stands forward, hands support the waist, and then takes a big step forward; step2 slightly bends the left foot, pull the right foot backwards, and press down on the upper body.

Pay attention to keep your feet close to the ground; step3 bend your left foot to 90, pull your right foot as far as possible, close your hands and straighten to the sky, keep your posture and stay for 5-10 seconds, then change the other side and repeat the action.

Take yam to lower blood pressure and sugar, anti-aging

Take yam to lower blood pressure and sugar, anti-aging

The yam is the rhizome of Dioscoreaceae plant Dioscorea, its sweetness is flat and belongs to the three classics of lung, spleen and kidney.

  The spleen and stomach nourishment and digestive pharmacological research prove that the main amylase of yam can stimulate the movement of the digestive tract, promote the emptying of the intestine, increase the absorption function of the small intestine, help digestion, and is mostly used for weight loss, fatigue, less food, and stool.Those, such as “Compendium of Materia Medica”, said: “Yishenqi, spleen and stomach.

“Because it contains too many nutrients and is easy to absorb and absorb, it can be used as food for a long time.” Shen Nong’s Herbal Classic “Yunqi” buzhong, Yiqi, long muscle “, so for chronic diseases or weakness, nutritional adjustment is needed.Tonic while the spleen is not healthy, it is a good product, such as barley yam porridge.

  Antihypertensive, hypoglycemic, and purified starch of cardiovascular disease yam can reduce lipid concentration, at the same time reduce the concentration of sugar and cholesterol in the aorta and heart.

One of the most prominent effects of yam is the treatment of thirst syndrome, which is equivalent to modern diabetes.

The traditional prescription Yuye Decoction and Zipi Decoction are mainly based on yam, with astragalus to lower blood sugar, which are effective prescriptions for the treatment of diabetes.

Modern pharmacological research shows that yam is reliable in treating and preventing diabetes and reducing blood sugar.

  Improving immunity, anti-aging yam residual polysaccharides can stimulate and regulate the immune system, increase blood leukocyte content, and strengthen the phagocytosis of leukocytes. Therefore, yam can be used as a health care medicine to increase immunity.

The yam has a sweet and flat flavor, soothing effect, not cold or hot, can not only qi, but also nourish yin, nourish without stagnation, nourish but not tired.

Modern pharmacological research shows that yam contains protein (including 16 amino acids needed by the human body), sugars, vitamins and other active ingredients, which has a better effect of delaying aging, significantly extending life, and often eating yam, which is good for health.

Don’t let failed tutors cut off children’s Huigen

Don’t let failed tutors cut off children’s Huigen

Obstacle 1: Preconception is the product of our empiricism.

It is a very trouble-free way to predict in advance how our loved ones will react in certain situations, and then take corresponding actions based on this advance.

Have you ever said something like “I didn’t tell you I was afraid you would get upset after knowing”?

As a result, you will find that this person is upset because of your kind intentions and doing so often.

As another example, every time Steve goes home, his mother always reminds him “don’t forget your coat.” The last time Steve forgot his coat was when he was eight years old, his mother realized thatFor 37 years at this time, Steve didn’t make much progress.

  If Helen.

Keller only stays at home and the people around her do everything for her, then her life is a very limited life.

Indeed, her family thinks she has been hurt so much, what else could she do on her own.

However, another person finally came to Helen, and her views were different from Helen’s family, which gave Helen an opportunity for development.

  When people are preconceived, they forget one of the most beautiful characteristics of human beings, that is, everyone has the ability to learn and change from time to time.

Preconceived hints or warnings to children: “Yesterday you were a child, and today I can only allow you to be like that.

“This will cause a lot of frustration for others, and it will be easier for children who are developing rapidly.

  Famous psychologist B.


Skinner found that rats constantly respond to stimuli around them based on instincts and habits, but humans respond to stimuli based on their beliefs.

When the stimulus reaches the brain and attracts attention, it passes through the human mind system, and according to this, a series of reaction possibilities are generated.

The brain judges these possibilities based on big ideas to choose or create a behavior.

At the same time, the progress of individual behaviors is constantly changing the original concept.

Therefore, the response to the same stimulus is different at different times. For example, there is a fire in some places, someone rushes out, and some people may run across the flames barefoot, but next time they encounter similar situationsAt that time, they may learn to be good and start to try other methods.

  If we realize that others will grow and change, then we will tolerate the changes of others and the changes in our relationship with them.

Before we recognize how others are doing, we better ask ourselves a question: “If I abandon my original opinion, what will it be?

“The answer is very simple:” Let me see.

“If possible, it is better to predict nothing first, not to be preconceived, not to interfere with changes, and even to observe and discover.

  Steve has a vision of his mother’s decision to remain silent when he goes out, instead of reminding him not to forget to take a coat.

Steve thinks this should be the case, and I’m afraid he can’t help but ask his mother, “Are you going to remind me of your coat?”
“No, dear,” said the imaginary mother, “I think if the coat is important to you, you will remember it.

Steve would say, “Yes, I still carry it.

The weather outside will get colder.

“In this way, his mother will find with satisfaction that forty-seven years later, her son has finally learned something.

  Obstacle 2: Rescue or Explain As parents or teachers, we often interfere prematurely with what children are doing to save children, but allow them to repay the consequences of their actions, or we ignore the significance of children’s explanations rather than helpThey find things meaningful to themselves.

  It is generally believed that good parents or teachers explain things to children, but everyone knows that true good parents or teachers explore with children to help children explain things themselves.

Foreign explanations are often more confused.

I don’t know if you have this kind of experience. Someone is familiar with something, but you don’t know anything. He explained to you endlessly, but the more he explained, the more unclear you were.

  When children do one thing, premature adult intervention and explanations often make them frustrated.

Adults’ “perfect, clever” often confuses them, making them feel more incompetent and more vulnerable.

If something happens, they think, “What can I do if my lord is not here?”

“, Thereby losing confidence and relying on others.

  Those who intervene too quickly and worry about others are called savers or empowerers.
These callers or rescuers rescue others, keeping them flawed, leaving them vulnerable but manipulated.
They often say, “This is the truth of the matter”, “This is the reason for the matter”, “You better do this so that you can make things smooth” and so on.

Their words are full of hints: you are incompetent, you should not encounter such problems, you need help, I can help you, and so on.

Savers almost never encourage children to develop self-confidence in their abilities.

  There are many newly-married couples. Before they got married, because they had their parents to do everything, they tilted and worried after they got married. They do n’t know if they can afford to buy things, buy insurance, balance family income and expenditure, arrange houses, etc.Problems that must be faced.

Because their parents often play the role of savior, the result is that after their children get married, their “toolbox” still lacks the necessary living tools.

  Parents go too fast to help their children and prevent them from gaining their own life experience.

By providing explanations to their children too quickly, parents have prevented them from raising awareness.

In this case, what parents should do is actually do nothing, wait patiently, and patiently inspire the child to experience, think, and act. This is what parents can help their children to achieve more development.opportunity.
  Obstacle 3: Guidance Guidance is another behavior that hinders your child’s growth for your convenience.

It is easier to interfere with children’s actions and guide them in our way than to invite children to take an active part in and accept children’s different behaviors.

However, man is an independent animal, and he requires others to respect his uniqueness to a certain extent.

If we interfere and direct others’ actions too early, we are creating hostility, resistance, and attack.

  Imagine this situation: you meet a bunch of enthusiastic mentors or bosses, and for each step of your work, although you can do it yourself, he still insists to tell you in detail.

If this situation lasts for a long time, you may not be able to stand up and start looking for another job. At least, your enthusiasm and desire for work will quickly decline.

However, if your boss can encourage you to make your own contribution with respect, then you can believe that your boss thinks you are useful.

  We all understand that coaching places a great burden on the instructed.

But as parents, we keep telling our children “pick this up; set it aside; you should take a shower; don’t forget to drink milk before the school bus comes” and so on.

Children often refuse to listen to our puppets, and sometimes even confront us. Parents feel frustrated when doing so. In fact, the purpose of children to do so is to defend their “sovereignty.”

  Coaching is probably one of the most common obstacles in family life and it is a sign of parental lack of patience.

If we are patient and encourage children to do the right thing for the family or for themselves, and think of their autonomy, the effect will be much better.

Now suppose your house is in a mess, but there are customers coming soon, with the responsibility to prepare the children, and instruct them to do what they do, it ‘s better to say: “Children, I have friends to come later, but the house is too messy.

It would be a great help for me if you guys can sort this out for me.

“It turned out to be unexpectedly good: the shoes on the floor, the stinky socks seemed to disappear magically, and the room seemed unprecedentedly uncluttered.

  We said just now that the results of the coaching made the parents frustrated. In fact, the coaching made the children frustrated and made them feel incompetent. In order to protect themselves, they became more stubborn and often rebellious.

A woman who participated in our training course told something she had personally experienced, which proves this point.

  She said: “I often posted a list of household chores for my husband and children to do at home before going to work.

But every time I go home, I find that the home is still the same, and they are only half-heartedly doing what is assigned to them.

I have never had anyone who hated this instruction sheet.

They are really passionate about what they should do.

This is a big joke.

“During the training course, the woman became very excited. She spent almost all night thinking about what to do in the training session the next day. She was thinking about it the next morning, so she forgot the time.
By the time she came to her senses, she would be late.

While walking hurriedly, she said to her husband, “Today I must attend a training course, and I cannot arrange household chores.

Someone in our family is coming tonight. If you come back earlier than me, I would be very grateful if you could help me with something.

“When she got home, she found that supper was cooked on the stove, the washing machine was placed downstairs, and her husband was cleaning the room with a vacuum cleaner.

  She asked, “What happened?”

He said, “I know you’re in a hurry, because you don’t have time to write that dead instruction sheet.

When I was cleaning the room just now, I was thinking that I had lived successfully for thirty years before we got married.

I pay my bills, take care of what I should do, entertain my friends, arrange my life, but since I got married, I have never been trusted again.
In fact, when my mother was doing things for me, I felt the same about her as I do now.
And I eventually left my mother to find another woman.

“This story tells us that neither adults nor children like being guided.

In fact, all the obstacles and constructive factors mentioned in this chapter work in the relationship of all people, not just in parent-child relationships.

Let’s look at another example.

We know that there are many schools in a community, and one of the community’s faculty training coordinators is a restricted, controlled, and mentored person. She often reduces the number of people participating in community development training to the level of children in kindergartens.Annoyed at her.

During a training event, after the first day of training, she told the scholars, “I ask each of you to pick up your own cup and throw it into the trash can before leaving.

“It turned out there were extra people as if they didn’t hear them, and their cups were still there.

Who are these scholars?

They are all school principals, senior inspectors, and other people with great potential. As a result, they are like children, resisting the guidance of others.

  The next day, we intervened and adopted another behavior.

We said to the scholars: “After our training class, the school is connected here for another meeting.

The school asked us to ensure that the conference room is in good condition after everyone leaves.

We would appreciate it if you could spend a few more minutes helping us clean up the room.

“As a result, the researchers straightened their chairs, re-dipped their carbs, wiped the blackboard, and they did everything they needed to do.

By inviting them to help and encouraging them to contribute, these publications put in extra effort; through command and guidance, the female coordinator, as she saw it herself, caused resistance and hostility.

  As we try to guide others, we may ask ourselves the following two questions.

  1 “If we don’t manipulate it in our own way, will our world stop running?

“If the answer is yes, then we should step in to deal with it.

But even so, guidance should be our last choice. The first thing we need is careful consideration.

If the answer is no, then ask yourself a second question.

  2 “Does the person I want to coach need to develop the ability to make a life plan for himself?

“If the answer is yes, then all we have to do is to simply stop coaching.

How can a person learn to plan if he has never had a chance to plan for himself?

If a person is never allowed to execute a flawed plan, how can he learn to face the flaws in the plan?

In other words, how can a person learn to overcome the shortcomings of the plan when he is afraid to improve the shortcomings of the plan because he has lost courage?

It can be said that our greatest success is often obtained from failure. As long as we do not take failure too seriously, as long as we have the courage to try, failure is the mother of success.

5 weight loss foods to relieve nerve stress and help sleep

5 weight loss foods to relieve nerve stress and help sleep


Calcium and other ingredients in warm milk dairy products, such as whey protein, can help burn excess candy. When the total conversion of the intake is unchanged, if you increase the absorption of dairy products in daily intake, the excess will be greatly reduced.Aunt, it can also help you manage your weight healthily.

  It is well known that drinking a cup of warm milk before bed helps sleep, because milk contains a type of tryptophan, which can exert a calming function like amino acids.

  However, milk itself has a certain content, so be sure to choose low-fat plain milk.


Red wine The vitamin C, E, and carotene contained in red wine have anti-oxidant power, which can increase the accumulated age, reduce metabolism, and make the skin better.

The wine is rich in iron, and alcohol itself has the effect of activating blood and warming, so it can improve sleep, warm the waist and kidney, and effectively reduce the accumulation of water in the body.

  But pay attention to the wine you choose from the manufacturer.

Good wines are made entirely from the fermentation of grapes, with a sweet and sour taste, slightly sweet, without any additives.

The sweet red wine tastes a lot of sugar, so a 250ml glass of red wine is about the same as a bowl of rice, about 240 calories.

  Drinking red wine before bed should not be too greedy, a small glass (about 50 ml) is just fine.

If you drink too much, the conversion of red wine itself will replace the effect of weight loss.


Honey Honey has excellent bactericidal and detoxifying effects, and it helps to expel waste accumulated in the body.

As a result, the metabolic function of the whole body is improved, and the excess that is accumulated in the body because it cannot be consumed well can become energy and be burned.

If the sugar of honey can be transported from the stomach to the blood, it will become energy, which will quickly eliminate fatigue.

As the blood sugar level rises, the feeling of fasting also disappears.

  Wash a cup of honey with warm water before going to bed at night (proportion of honey 1 boiled water 10), help to sleep and beauty, supplement various trace elements, moisturize the intestines and detox, smooth defecation, and naturally reduce the small belly.

  The sugars in honey can promote your brain to stagnate and produce a dietary hormone, which is a recently invented neurotransmitter related to persistence and wakefulness.

A large amount of sugar has excitatory effects, but a small amount of glucose can prompt the brain to secret orexin (phenyldihydroquinazoline), which is a newly invented and related eosin transmitter.

So drink some honey water before bed is also helpful to relax before bed.

  If you feel that drinking honey is a bit tedious, you can use half a cucumber to make juice, add honey and warm water, and turn it into cucumber honey water for better results.


Banana Banana is actually a “sleeping pill” with a peel. In addition to stabilizing serotonin and melatonin, it also contains magnesium that can relax muscles.

In addition, bananas are low in calories and rich in fiber, which can promote bowel movements.

  Note, however, that bananas are not slow, and each banana contains a transition of 80 to 100 kcal (1 bowl of white rice contains about 200 kcal of conversion).

Eat bananas before going to bed on the basis of a light diet for dinner.

If you eat too much starch and meat for dinner, it is better to eat less bananas.

Just eat one banana before bedtime.


If oatmeal is too hungry before bedtime, you may wish to use oats for supper.

The satiety index of oats is almost twice that of corn, rice, noodles, and whole wheat bread. Oats are rich in soluble fiber and protein, so they can give you a feeling of satiety, which of course can help you suppress appetite.

  In addition to being a great weight loss supper, Yan Huan Mai is a very good bedtime product, which contains abundant N-acetyl-5-methoxytryptamine.

Boil a small bowl of cereal and add some honey instead.

Try chewing hard and spitting it out to your cavities.

Helps sleep and lose weight!

At the same time, oatmeal can induce melatonin to occur. A small bowl can improve the consequences of sleep. If you chew oatmeal in large quantities, the effect will be better.