In the early spring, tonic is of course the first choice.

In the early spring, tonic is of course the first choice.

In late winter and early spring, the weather is warm and cold, and the body’s blood is passed through the winter’s dormancy. During this period, the hair rises.

At this time, some gelatin is used, which can often have a good effect on the stimulating axis of yang.

  Ejiao is a solid rubber block made by donkey skin removal, commonly known as donkey skin glue.

Because it is native to Dong’e, Shandong, it is called “Ejiao”.

The benefits of edible gum are mainly as follows: 1.

Nourishing qi and nourishing blood: Chinese medicine believes that nourishing blood and nourishing blood is the most important effect of Ejiao. Modern research has also confirmed that Ejiao can promote hematopoietic function and significantly increase the content of red blood cells and hemoglobin.

  2.

Enhance immunity: Ejiao nourishes blood and strengthens the body.

Modern research has found that it is rich in collagen and produces multiple amino acids after recombination, and contains 20 elements such as calcium, iron, and magnesium.

It has a good regulatory effect on the physical fitness of the elderly, frail, chronically ill, and vulnerable to colds.

  3.

Prevent osteoporosis: While enhancing physical fitness, Ejiao can promote the absorption and storage of calcium, which can improve osteoporosis in the elderly.

  Ejiao is usually taken directly with hot water.

The climate is warm and dry in the late winter and early spring, which is easy to get angry. I recommend a kind of gelatin pear honey soup for everyone: one or two pears, cut into small pieces and add water to boil, then add 12 grams of gelatin small pieces, use chopsticksStir repeatedly to dissolve, add 50 grams of sugar or rock sugar, 50 grams of honey.

Drink soup and eat pears.

It can nourish yin, moisturize the lungs and quench thirst.

In addition, busy friends can ask the pharmacy to crush the gelatin into a fine powder when buying gelatin. You can take 3-5 grams into the milk cup and stir while adding, so that the gelatin powder is fully dissolved in the milk and warmed.After taking.

Not only enjoy the sweetness of milk, but also tonic effect.

Finally, because Ejiao is so tired, it can hinder the digestive function of the spleen and stomach, so there is fullness in the stomach, indigestion, and the diet is not fragrant. Therefore, those with weak spleen and stomach should be used with caution.

Eight benefits of garlic over ginseng

Eight benefits of garlic over ginseng

Everyone knows that garlic has a sterilizing effect. Scientific research has found that the magical effect of garlic can go far beyond sterilizing.

It is a perfect nutrient, and it is also an excellent green natural medicine.

Studies have shown that the nutritional value of garlic even exceeds that of ginseng . 1.

Powerful bactericidal, antiviral allicine is a unique component of garlic. When it enters the blood, it becomes allicin. This allicin can kill typhoid, influenza, and influenza virus.

It has a good killing effect on pathogens and parasites. It can prevent colds and relieve colds such as fever, cough, sore throat and stuffy nose.

  2.

Promote blood circulation of the skin Garlic can remove the aged cuticle of the skin, soften the skin and enhance its elasticity. It can also prevent sun exposure, melanin deposition and whitening.

  3.

Strong oxidant and improve immunity. Allicin combined with vitamin B1 can produce alliamine, which has the effect of eliminating fatigue and enhancing physical strength.

The tendon contained in garlic is a non-renewable component involved in muscle activity and also has an effect on semen production.

  4.

Cancer and cancer garlic can interrupt the synthesis of nitrosamine carcinogens in the body.

In the end, its anti-cancer effect is in 40 kinds of vegetables and fruits, arranged in a pyramid, and garlic is located on the top of the tower.

Of the more than 100 ingredients, dozens of them have individual anticancer effects.

The rich organic germanium compounds in garlic are used in combination with some anticancer drugs to synergistically inhibit local tumor growth or prevent tumor metastasis; organic germanium compounds can stimulate the production of interferons in the body, and the anticancer effect of interferons has beenMedically proven.

  5,

Heart disease cardio-cerebral vascular disease Allicin can promote metabolism, reduce cholesterol, inhibit platelet aggregation, reduce plasma concentration, increase dilatation of arterioles, implant vasodilation, reduce blood pressure, increase blood vessel permeability, and thus inhibit the thrombus.Formation and prevention of arteriosclerosis.

Therefore, it has a certain effect on hypertension, hyperlipidemia, and arteriosclerosis.

  6.

Protect liver function. The trace element selenium in garlic can participate in the aerobic metabolism of the blood to remove toxins and reduce the burden of detoxification of the liver, thereby protecting the liver.

  7.

Reduce blood sugar to prevent diabetes Garlic can promote the secretion of insulin, increase the absorption of glucose by tissue cells, increase the body’s glucose tolerance, rapidly reduce blood glucose levels in the body, and eliminate and kill various pathogens that cause diabetes infection, thereby effectively preventing and treating diabetes.

  8.

Anti-aging selenium plays an antioxidant role in the form of glutathione peroxidase, and the oxidized superoxide dismutase in garlic also has an inestimable antioxidant effect.

This antioxidant effect protects cell membranes and has an elongated anti-aging effect.

  In short, garlic is a treasure all over, sterilizing howl.

However, you can’t eat more garlic, because garlic is irritating to the stomach. It is good to eat several cloves for a meal. Of course, eating garlic oil has a better sterilization effect.

10 mistakes to give your baby medicine

10 mistakes to give your baby medicine

Mistake 1: It is difficult to control the amount of medicine given to a baby with a normal spoon or a teaspoon of medicine, and causing too much or too little will affect the curative effect.

  The correct way is: best to use a test tube-shaped spoon for feeding children with medicine; use a dropper for feeding to infants.

If there is no dedicated medicine spoon, the ideal alternative is a teaspoon for serving.

  Mistake 2: There is a reason to not shake the potion before taking it. Take the potion before taking it. There is a reason, because you need to mix all kinds together. Otherwise, 2/3 of the medicine at the beginning is not enough.One third of it is too strong.

  Mistake # 3: “Baby, it tastes like candy.”

“Never try to trick children into saying that the taste of the medicine is wonderful.

Children sometimes have unexpected problems with tasting “delicious” medicines.

You should educate your children to follow the rules for taking medicine, just like educating your children to follow the rules for taking medicine, just like teaching your children not to play with fire.

Ask your child to remember “Only with the permission of your doctor can you take medicine.

“It’s not impossible to tell your child that the taste of a medicine is” good “, but you must remind your child to take only medicines that adults give him.

Keep all medicines out of the reach of children.

  Mistake 4: Feed your child medicine when not necessary. Many minor problems, such as uncomfortable throat, runny nose, and slight cough, can heal quickly without medication.

In fact, many of the medicines bought back only treat the symptoms but not the root causes, and the medicines have side effects. Parents should not give their children random medicine.

For safety, it is not advisable to store too much medicine at home to minimize children’s exposure to the medicine.

  Mistake 5: Give your child aspirin-rich drugs. Parents should know that they should not give their children aspirin because it may cause Rael syndrome and damage their brain and liver.

What you need to be careful of is that some drugs, on the surface, are not aspirin, but indirectly contain aspirin.

So the safest way is to ask your doctor to prescribe medicine.

  Mistake 6: Give infants’ antipyretic drugs to toddlers. The effective drug concentration in infant antipyretic drugs is higher than that of children’s formulas, and some drugs are taken by infants more than three times as much.

The original reason was that the baby absorbed the drug relatively well and it was easier to spit it out.

If you pour the baby antipyretic medicine in a spoon and give it to toddlers, you may give too much.

The correct way is to read the medicine bottle and all the labels on the medicine box, paying special attention to whether it is “infant formula” or “child formula”.

  Mistake # 7: Keep expired medicines. Each medicine has an expiration date. Expired medicines are harmful and useless.

You must develop a habit of seeing if the medicine has expired before feeding it to your child.

The safest way is to clean the medicine cabinet or medicine cabinet every 3 months and discard the expired medicines.

  Mistake 8: Transforming the medicine into a container. The original container of some medicines may be too large and occupy a little space, but do not change the container because of this. If you forget to write down the drug name and instructions for use and write it on the new container, or writeKnowing this can easily lead to the wrong medicine or the wrong amount.

Please do not take risks to save places.

  Mistake # 9: Continue to eat without improvement. If the child has not taken any medicine for two or three days and has not improved, they should stop taking it and take the child to the doctor as soon as possible.

Don’t expect to take these medicines to take effect. It is possible that your child’s complications are not as simple as they seem, and you must ask your doctor for symptomatic treatment.

  Mistake # 10: Sharing prescription medicines. If your child used some eye drops last month, and now his little cousin has the same eye disease, why not use the remaining eye drops?

First, the dropper of the medicine may have been contaminated when it was last used; in addition, conditions that seem to have the same symptoms may be caused by different reasons.

So even if the same child has the exact same disease as before, he should be checked by a doctor before giving the child the same prescription.

Tell the doctor what medicines you have, and let him judge: can you continue to use them, or do you need to refill them?

Kiwi fruit tops the fruit pyramid

Kiwi fruit tops the fruit pyramid

Everyone must already know the pyramid structure of a reasonable diet, but may not know yet. According to the different nutritional ingredients, the fruit world also has a wonderful “pyramid”.

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hzh {display: none; }  奇妙的金字塔  前不久,美國新澤西的洛特格斯大學(Rutgers University)的保羅·拉茜斯(Paul Lachance)博士推出了一份水果營養價值研究報告,他在報告中Name: Of the 27 most popular fruits, kiwi with an index of 16 is the fruit with the highest nutritional proportion, followed by papaya (14), cantaloupe (13), strawberry (12), mango (11), orange (11), lemon (11).

  In other words, if the fruits are arranged in a pyramid shape, the kiwi is placed at the top because it has the highest nutritional value. The papaya, cantaloupe and strawberry are placed on the second layer, followed by mango and orange.And lemons, and the apples, oranges, bananas, watermelons, etc. we usually eat can only be discharged at the bottom of the pyramid.

  The King of Nutrition So, why can’t the kiwis with high profile be ranked at the top of the “nutrition pyramid”?

  It turns out that kiwifruit is rich in vitamins C, A, E, potassium, magnesium, and cellulose. It also contains rare nutrients-folic acid, carotene, calcium, lutein, amino acids, and natural inositol.

Kiwi fruit has 2% of the calcium content of grapefruit.

6 times that of apples, 17 times that of apples, 4 times that of bananas, and 2 times more vitamin C than oranges.

Therefore, its nutritional value is far more than apples, oranges, papaya, bananas, grapefruit, cantaloupe, strawberry and other fruits with more beautiful appearance than it.

  And kiwifruit has different nutritional effects for different people. For office workers, kiwifruit contains rich vitamin C, which can strengthen the immune system, promote wound healing and absorption of iron; it is rich in inositol.And amino acids can suppress depression and supplement the nutrients consumed by brain power; its perfect ratio of low sodium and high potassium can supplement the energy lost by staying up late to work overtime.

  For male white-collar workers, kiwifruit has more singular effects. It contains a large amount of arginine, which can make blood circulation smooth and improve sexual performance.

  For middle-aged and elderly people, kiwifruit with few exceptions is rich in pectin and vitamin E, which is very helpful for heart health and lowers cholesterol.

  For adolescents and children, kiwifruit contains glutamic acid and arginine, which can strengthen brain function and promote growth hormone secretion.

  Most preciously, it contains magnesium-magnesium crystals that are rare in other fruits, bone synthesis, protein and energy metabolism, and the normal functioning of the nervous system.

  For Ms. Amy, kiwi is the most suitable diet food.

  First of all, although kiwi is rich in nutrition, it is extremely low in trace amounts, only 45 calories; and its unique supplementary fiber can not only promote digestion and absorption, but also make you feel full.

Nutritionists believe that as long as one kiwi per day, one person can provide one-fifth of the energy required for a day.

  Therefore, kiwifruit is the best choice for both weight loss and nutrition.

  In addition to weight loss, kiwifruit also contains incredible legs and beauty functions.

We all know that constipation can affect the blood circulation in the abdomen, prevent the flow of lymph fluid, make wastes unable to be smoothly removed, and cause swelling below the waist.

Cellulose is exactly the nemesis of “constipation”.

It can promote peristalsis of the kidneys, help digestion, and has excellent effects on constipation.

  In addition, the intestinal bacteria that use cellulose as a breeding ground can also promote the growth of vitamins B2 and B6, which can directly and indirectly help the aunt’s decomposition.

Kiwi fruit has a very rich cellulose content. Rich fruit fiber can increase the rate of fatty acid decomposition, and avoid excess and thicken the legs.

Kiwi fruit is rich in vitamin C and can also be used as a powerful antioxidant and anti-mutation substance to whiten the skin.

  In addition, it can replenish the skin’s moisture loss after sun exposure and restore skin elasticity.

  Guizhongzhigui Speaking of kiwifruit, many people will immediately think of Chinese-made kiwi. So, is it one thing?

The truth is that kiwi and kiwi are not the same thing, although they have the same origin.

  In fact, there are also two types of kiwis from New Zealand: one with green flesh, which is an ordinary New Zealand kiwi; the other is a New Zealand kiwi called ZESPRI with golden flesh, also known as goldenKiwi.

The New Zealand kiwi with green flesh is not much different from the Chinese kiwi, but ZESPRI Gold Kiwi is the newest among kiwis. It is a special product cultivated by experts from the New Zealand Horticultural Research Institute for 15 years: itThe epidermis is relatively smooth, with short and few hairs. It has a “bird’s beak” on top, which resembles New Zealand’s national bird KIWI, so its English name is also KIWIFRUIT; the flavour of the gold kiwifruit completely removes the slight acidity of ordinary kiwifruitThe taste is mixed with the flavors of various fruits such as cantaloupe, peach and citrus, showing a unique sweetness, and the nutritional level is a pair of ordinary kiwi.

Cardio Fight Brutal and Stylish Weight Loss Exercise

Cardio Fight Brutal and Stylish Weight Loss Exercise

If yoga and SPA release energy in a gentle way, then aerobics, hip-hop, karate, taekwondo and other sports are some people who release their passion in the air.

These sports have given urban white-collar workers another way to release their physiology.

As a result, more people no longer go to bars or practice rooms at night, or spend their time on these “barbaric” sports. While training their bodies, the spiritual world is also relaxed and contented.

  Aerobic boxing Aerobic boxing originates from a fitness sport of Taekwondo and boxing. Breakthrough boxing, karate, taekwondo, kung fu, and even some dance moves are mixed together. In the intense music, perform some basic boxing and taekwondo boxingAnd leg exercises.

In the process of punching and kicking, the bodybuilder shakes his fists through music, and the action is vigorous and powerful, which can replace the bodybuilder to sweat, and unconsciously reduce the excess aunt in the body.

  Aerobic kickboxing is estimated to be instantaneous explosive power, sensory stimulation, and dynamic music, and has been “men’s dance”, but women who are not willing to show weakness seem to be integrated into “men’s dance” instead of men.

  The coach who is suitable for such a weight loss fitness club told reporters that aerobic boxing due to its instantaneous explosive power, large changes in limb dimensions, longer exercise volume than traditional aerobics, and suitable for young people with too much adult accumulation, it is full of results. “Slimming “exercise.

  It is worth mentioning that almost all the movements in aerobic boxing require the waist and abdomen to maintain balance and strength, so the exercise of the waist and abdomen in some classes exceeds any other fitness method.

Therefore, it is very suitable for modern people who have been sitting for a long time, causing adults to accumulate on the waist and abdomen.

  How much can I reduce my fractured fist?

  Aerobic boxing requires a perfect combination of speed and strength when the bodybuilder expands his fists.

Therefore, the overall aerobic boxing exercise will consume a lot of time. A person weighing 60 kg can consume 600 calories of energy for an hour of aerobic boxing exercise, which is a pair of aerobics.

  Aerobic kickboxing can reduce bodybuilders’ side waist, abdomen, thighs, arms, shoulders and backs to reduce unhappiness and achieve weight loss.

  Zhang Lili (female, 32 years old, manager of the personnel department of a company) I ‘m born with poor coordination. Let ‘s do aerobics. Everyone else dances pretty well. I do n’t know how to do it, but no one says me.But my self-confidence was hit hard.

I came only once in the first month.

Later the coach suggested that I try aerobics.

At first, I felt that I was older and might not be suitable for such “daytime” sports. I was still hesitant.

As more and more combat boxing classes started, I also gradually fell in love with the sport.

The action of kickboxing is simple without much disadvantage.

  Yu Feifei (female, 34 years old, a staff member of an institution) used to practice ball exercises in the gym, hoping to achieve weight loss.

After training, the effect of weight loss is not very obvious.

After listening to the coach’s introduction that boxing is very interesting, I want to try to practice; moreover, I think women are very handsome when they do some powerful moves.

Boxing is easy to learn and the body feels a lot more flexible after training.

I think this sport is very suitable for women who usually sit in the office and have less exercise, especially some women over 30 years old.

Sitting there for a long time is easy to grow a small belly.

Doing boxing exercises can effectively target the crowd, waist and abdomen to achieve weight loss.

  Aerobics (instructor of the Central Body Fitness Club) is a simple and easy to learn aerobics exercise. Calculating 2-3 times a week, the bodybuilder will noticeably change his body after one month.

For example: strengthened joint mobility, muscle endurance, the body is no longer stiff; consumption and increased muscle mass, boots reduce weight.

  Aerobic boxing requires the bodybuilder to pay attention to the combination of speed and strength when contracting his fists.

Therefore, the overall aerobic boxing exercise will consume a lot of time. A person weighing 60 kg can consume 600 calories of energy for an hour of aerobic boxing exercise, which is a pair of aerobics.

  Aerobic boxing requires every action to be fast and explosive.

In addition, when practicing punching, it is required to contract the abdominal muscles and yell. Not only can you train the waist and abs that are not easy to use at the same time. At the same time, punching hard and yelling is also a good way to relieve emotions.Vent your emotions and relieve stress. After an hour, your mood will be light and redundant. Many people who skip “fighting exercises” feel this way.

For modern people, aerobic boxing is a fun way of venting without harming anyone-instead of fighting with others or using any equipment, the bodybuilder uses his body to face the mirror to throw punches into the air.

Just 15 to 20 minutes of jumping can make you tired and sweaty.

  Aerobic boxing exercises have a strong instantaneous explosive power, large limb length, and a larger amount of exercise than traditional aerobics. Therefore, it is very suitable for young people with a slight accumulation of excessive weight. It can be said to be a very effective “slimming” exercise.

It not only burns a trace amount to help lose weight, but also can exercise various parts of the body to achieve the effect of bodybuilding.

It is worth mentioning that almost all movements in aerobic boxing require the waist and abdomen to maintain balance and strength, which can reduce the side waist, abdomen, thighs, arms, shoulders and back of the bodybuilder slightly to achieve the purpose of weight loss.

Therefore, it is especially suitable for white-collar workers who sit for a long time and cause adults to accumulate on the waist and abdomen.  The coach reminds you to pay attention to the strength of aerobic boxing when jumping aerobics. If you experience leg fatigue, local pain, discomfort, dizziness, or excessive heart rate, you should stop practicing immediately.

If muscle soreness is found, it is best to apply ice immediately.

If office workers want to practice boxing, they must pay attention to protecting elbows, fractures, toes and other joints, protect tendons and ligaments, and avoid strains.

In addition, it is best to do a warm-up exercise for 10 minutes before exercise to relax the joints and muscles before starting to punch.

Six Love Psychology Lessons for Women

Six Love Psychology Lessons for Women

Lesson 1: Love is not all about life. For women, love is life, oxygen, and life. Therefore, women’s love is always vigorous and well known to the world; many women will devote all their feelings.

But men are different. Even if they are in love, they will have the ability to relentlessly refuse to accept the six relatives and focus on the things in front of them.

  Men are too ruthless. Maybe you will think so. Sometimes you will be angry with him again because of other things.

In fact, they are just more practical, knowing that in real life there are many things more important than love, some work, some money, and then re-his brothers . Remember: he did not despise your existence at all.

  Lesson 2: Keep silent at the end of time There are too many women who are prone to a problem, that is, regardless of each other’s friendship, they like to count the small and large things in life, and whether or not the other party is interested, just talk about it.A few hours.

  Yes, women like and are good at sharing secrets with others, but everything is the same size, right or wrong, when you are half-familiar, you will be confided. Telling secrets can only make you boring in men’s eyes, trivial and no mystery,This concludes the relationship between the two.

  In fact, more men are fond of showing off their benefits to women, and then just listen to it.

Because he just wants you to “worship” him for a while, remember to give him a positive look from time to time . Lesson 3: Private affairs do not tell friends that women apart from sometimes wishing to share their thoughts with the first-time men,There are also some fatal problems, that is, being open and frank with the sisters, almost to the point of talking about everything, from the lover’s childhood nickname, to kissing skills, and even . are the topics of chat with each other.

  But women have thought about it, sharing these intimate affairs with friends is very likely to cast a shadow in your interaction with him.

There is no doubt that everything is not concealed, very uncomfortable, it is a kind of betrayal and betrayal; gradually, maybe you did n’t really care about it, but because you heard your friend cheer up, “Yeah, heIt’s really hard to please “and it feels worse.

What you should not tolerate originally, but because your friend is kind and consoling, it makes you even less determined to solve the problem.

  Lesson 4: Seeing the problem is more straightforward. When men and women are interacting, understanding each other is definitely what the genders are striving for, but the focus of understanding between men and women is completely different.

A woman wants to know why he called at night instead of noon?

Why did he ask me to watch a movie?

Is there a special reason for this?

  Compared to women’s inferior speculation, what men want to know is the truth; how old are you, are you single?

Are you free on Saturday night?

Do you want to see me?

Do you love me?

Many women call a man’s straightforward decision, a frank statement that he has seen what he sees as cold and ruthless, which is unfair.

In fact, men see the problem more like a car running on the road. Their usual way of thinking is from land A to land B, which is straight and rarely deviates from the track.

  If a man asks you to watch a movie, don’t think about any symbolic meaning that it implies at first, just think about why he asked you to watch it instead of asking others.

Ten out of ten is because he loves you, likes you, that’s all.

  Lesson 5: This sentence does not mean “man is afraid of promise”. The fact is that “man is afraid of the promised dialogue is not the woman who is destined to do it.” Men always ask themselves before entering a stable relationship.: Does she meet my needs?

How well do they cooperate in sex?

Financially, can she be self-sufficient?

  If the answers to all the questions are positive, he will never waste time and talk to you softly. In all likelihood, he will retreat and continue to look for beautiful women on the road of love.

Never like a woman, it is appropriate to polish each other clearly, or to sharpen the horns of the horns and blindly want to transform each other.

In the end, it is difficult for Qu San people to complete, or “long pain is worse than short pain”!

  Lesson 6: Love is not painful and unwilling to live This is not to say that Chinese people are cold-blooded and ruthless, and cannot feel the feelings of seven emotions and six desires.

When a woman falls in love, she will be sad and cry, and she will cry darkly; a woman of a higher level will not touch the water for a few days.

Men may indulge in sentimentalism because of falling in love, not eating or drinking.

  Part of the reason why men are so open-minded is due to general biological behavioral responses.

Experts believe: “Psychologically, men are more likely than women to have psychochemical reactions to overcome pain.

“In addition to the psychological differences, of course, men recover faster on the road to broken love.

They know that they will fall in love again after all, where there is no grass in the world, not to mention, the most practical healing method is to fall in love with another person as soon as possible.

Combing your hair too much and becoming bald

Combing your hair too much and becoming bald

There is more common sense in the world that is easily mistaken than you know.

The latest issue of “Health” magazine in Taiwan tells you that a lot of our health habits knowledge is wrong.

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hzh{display:none;}  錯誤一:每天梳頭100下有益健康  過分梳頭會刺激頭皮上的皮脂腺,易掉發,尤其是油性發質的人,更該少梳頭。If it is long dry hair, it is more suitable for combing hair.

However, it is best to use a comb made of natural bristles, as this will not hurt your scalp.

  Mistake two: Walking is more physically demanding than standing because when it is shortened, both legs are always carrying the weight of the body and neither foot can relax.

When walking, one leg bears weight while the other relaxes.

  Mistake # 3: People with sweet blood are susceptible to being bitten by mosquitoes. The mosquitoes cannot smell the blood at all.

But mosquitoes are particularly sensitive to heat, even 0.

The difference of 05 months can be discerned.

Therefore, when we exhale carbon dioxide and water vapor, we will attract mosquitoes.

  Mistake 4: Toilets are very unsanitary places. Toilets that are often cleaned with water are much cleaner than people’s stereotypes.

Experts in home bacterial research have found that most of the bacteria in the home are hidden in the drain pipe on the inner wall of the refrigerator, and the amount of bacteria on the rag is more than that in the toilet.

  Mistake 5: The size of the big brain in a smart person’s head is not the key to determining whether it is smart or not. The brain structure is the most important.

The function of the human brain is determined by the neural network, while people with low IQs have died of some functions in this regard, regardless of brain size.

  Mistake 6: Raising the chin when nosebleeding The only benefit of this method is that it will not run the nosebleed to the floor, but it will not stop the nosebleed, but it will cause the nosebleed to flow into the nose and throat, and may even cause vomiting and suffocation.

The correct method is to put a small cotton ball in the nostril of the nosebleed, gently press the nose, tilt the head forward in series, or wrap an ice towel or a wet towel around the neck to stop bleeding.

  Mistake No. 7: Shaving armpit hair can reduce sweating. Shaving armpit hair has no effect on preventing sweat. On the contrary, after shaving armpit hair, the armpits leave sweat stains on the clothes because the replaced water cannot be hidden.

In addition, shaving armpit hair can easily cause hair root abscess.

The correct way is to wash the sweaty arm socket before the sweat breaks down.

  Mistake No. 8: Sweat is smelly. Sweat has no taste.

However, sweat contains a lot of organic substances, which are nutrients for bacteria, but when bacteria break down sweat, they produce unpleasant excrement.

  Mistake # 9: Brush your teeth immediately after meals and brush your teeth immediately after you eat. This will cause the acid in the food to attack the enamel. This will only strengthen the acid’s damaging effect on the teeth.

The correct way is to gargle and brush your teeth after half an hour.

  Mistake # 10: Drugs have the same effect on men and women. Recent research shows that drugs have absolutely different effects on men and women.

For example, aspirin can help prevent myocardial infarction in men, but it has little effect on women.

Drugs that degrade oils, like narcotics, are used more by women than by men.

Dark green vegetables can protect your baby’s vision

Dark green vegetables can protect your baby’s vision

Many people know that UV rays can damage the eyes.

In fact, because ultraviolet and infrared rays are usually absorbed by the cornea and the lens, they generally do not touch the retina, so they are not the number one killer of the baby’s eyes.

In visible light, there is a high-energy visible light-blue light, which penetrates the angle film and lens and contacts the retina, causing inestimable damage to the baby’s eyes.

Among them, the camera’s flash, the light emitted by Yuba and the sun will have blue light.

  Experts point out that blue light can accelerate cell oxidation in the macular region of the retina, and excessive irradiation can even damage visual cells.

If the macular area is exposed to blue light for a long time, it will increase the risk of macular deformation in the eyes when old, and may even cause permanent damage to vision.

  As a parent, it is especially important to note that the lens of the human eye will turn yellow as it ages, and the yellowing process helps to filter blue light.

However, because the lens of infants is very clear, blue light cannot be effectively filtered like an adult.

  In addition, the amount of blue light entering the eyeballs varies in different age groups.

Time, 0 to 2 years old, about 70% to 80%; 2 to 10 years old, about 60% to 70%; 60 to 90 years old, about 20%.

It can be seen that the biggest harm of blue light often occurs in the early stages of human life. Therefore, parents of infants and young children need to beware of the damage that blue light may cause to infants’ eye health.

  Baby eye care tips: 1. Infants and toddlers should be in eye contact with children 8 to 12 weeks after birth. In addition to having a simple visual inspection at birth, the baby should receive regular professional training from 6 months old.Vision check 3, 3?
Visual inspection at the age of 4 and at least once every two years4, eat more dark green vegetables instead of lutein, because lutein is more common in dark green vegetables such as spinach and cabbage5Avoid direct irritation of the baby’s eyes by strong light; Avoid sleeping under the light6. Stimulate the baby’s vision with bright colored objects and graphics7. Wear a sunhat or back to the sun to avoid direct sunlighteye.

  8. Let your baby eat more dark green vegetables.

A Case Study of College Students’ Mental Health

A Case Study of College Students’ Mental Health

Not long ago, the news that a student at Peking University was suspected of hacking his classmates made the public monitor it.

The “Ma Jiajue Incident”, which is very difficult to settle down, still keeps us fresh. Coupled with the repeated suicides of college students, some people can’t help asking: College students, why are you so vulnerable?

  ■ Extreme Cases of Campus Violence Not long ago, Cui Mou, a junior in the medical department of Peking University, was hacked to death.

After the incident, a student of the deceased was taken away by the police.

It is understood that both the Air Force had pursued the same girl and had fought for some festivals . Experts analyzed that the occurrence of campus violence is related to the social and cultural background.

The pace of work, the pace of life is accelerated, the overall speed of society is accelerated at the same time, and the energy of people is limited. The pace of keeping up with the pace of society is relatively slow.

Relatively speaking, the power of social moral restraint is weak.

The destructive power accumulated by the pressure from all sides is very large. The fuse may be a thing that ordinary people look normal, in his opinion it is a big thing.

So when he feels hurt, he instinctively angers and attacks, but instead of venting in a socially acceptable way, he seeks an extreme behavior to vent, so he may have a violent tendency towards the person who hurt him.

  For teachers and students in school, it is necessary to strengthen psychological supervision and carry out some activities, and people’s energy can be transformed through normal channels.

If teachers and students have the concept of mental health, then they can find out what is wrong with others early, help him alleviate the problem, and possibly avoid extreme behavior.

  ■ Extreme case of decompression without surgery Liang Peng is a graduate student in the director’s department of the Film Academy. He is tall and handsome, but over the years he has a very pessimistic idea: being a director needs to be famous, and truly famousHow many directors are there?

Moreover, his home is from a foreign country. It is too tiring to go all the way from undergraduate to postgraduate. It is necessary to coordinate all aspects of the relationship. This kind of pressure makes him breathless.

In the end, he went through the withdrawal process.

School teachers and classmates all regret him.

  Experts analyze that undergraduates are facing too much pressure, causing a large psychological gap, which is inseparable from the impact of the development of the entire society and the family.

The first is the employment problem of college students. The expansion of college admissions has caused some students to worry about employment problems after graduation.

In addition, the goals set by the ego and the family for the students’ future are too high. Some students have an idea of reading for their parents. They think about how to repay the parents in the future, and some set a goal that is not in line with reality.There is a large psychological gap in the final result.

This requires students to find their own position, to correctly evaluate and understand themselves, no matter what, contentment is always the same law.

In addition, don’t go too far, and take your own steps step by step.

  ■ Extreme cases of sexual confusion Xiaofan and Xiaolu are members of the “husband and wife tribe” in the university. They rented a house near the campus and lived together.

In an interview with the reporter, the two confessed that neither side had a clear idea of the future, and they were living together for “heating each other.”

  A recent survey of college students showed that 13% of the students surveyed admitted that they had sex during college.

  Experts analyze that under the modern education system, young people’s “knowledge, affection, and intention” are unbalanced.

Maybe the higher the IQ and the lower the EQ, then the willpower is weaker and you cannot manage yourself well.

Then if there is no satisfaction in one aspect of the body, there will be missing needs, and satisfaction will be achieved through various channels.

In severe cases, there may be a vulgarism, which produces a child psychology.

This is that under certain pressures, people will avoid retreat and return to the psychological stage of children, then such a behavior will occur.

Absolutely an extreme manifestation. Among the students are mainly sexual desire, sexual worry and so on, which just shows the lack of certain guidance on the issue of sex education.

For most students, they are full of desire for sex, but they don’t really know much, and some couples are upset because they need to have sex. These are deeply invading current college students.

Students may not have a strong consciousness, that is, outside of love and sex, it is a psychological and physical experience and feeling, and there is a serious problem of responsibility behind it.

These are unavoidable, so for students, treating sexual problems healthily and scientifically, understanding sexual problems, and thinking rationally and restraining their behaviors are an important part of the mental health of college students.

Easy yoga exercises

Easy yoga exercises

To be a slender woman, you have to work hard to get rid of the unnecessary things in various parts, skinny arms, beautiful back, thin waist, beautiful buttocks, and thin legs are all summer compulsory courses for beautiful women.

Xiao Bian introduced a set of yoga today, so that you can easily lose weight.

  Bodybuilding!

  Step1 kneel on both knees, then press the palms to support the body with both arms; step2 pull the right foot back hard, and try to lift the toes, repeat the left foot; step3 face forward and use the strength of the arms and feet to support the body, Keep the action for about 10-20 seconds, if necessary, repeat the entire set of actions.

  Beautify your back muscles!

  Step1 first lay on the ground, facing the floor, then lift your head, place it next to it, palm facing to the sky; step2 put your hands back together, and then lift your upper body back hard; step3 then lift your feet off the ground with the same force, causing VShape, try to keep moving for about 10-15 seconds.

  Shape the waistline!

  Step1 first support the body with both palms and toes, keeping the length straight; step2 faces the left, balance with one hand and support the body with both feet and the right arm; 3step3 straighten your left hand, increase upwards, and use waist strengthContract upwards, keep moving for about 10 seconds at natural breathing rate, and repeat left and right.

  Fight the belly!

  Step1 Sit on the ground first, then bend your knees and use your hands to tighten your thighs; step2 use your abdominal and back strength to lift your feet firmly for about 10 seconds; step3 try to release your hands and keep the same posture for about 10 seconds to close the abdominal musclestight.

  Firmly tighten your chest step1 and lean forward slightly, then place your hands on your thighs and stand firmly; step2 for sitting down, hands forward, remember to keep your feet tight and keep the movement for about 10 seconds; step3 finally kneesKeep flexing and try to straighten your hands to the sky, maintaining motion for about 5-10 seconds.

  Slim thighs!

  Step1 first stands forward, hands support the waist, and then takes a big step forward; step2 slightly bends the left foot, pull the right foot backwards, and press down on the upper body.

Pay attention to keep your feet close to the ground; step3 bend your left foot to 90, pull your right foot as far as possible, close your hands and straighten to the sky, keep your posture and stay for 5-10 seconds, then change the other side and repeat the action.