Four anti-aging secrets to eat healthy and beautiful
Introduction: An early preliminary medical monograph “Shen Nong’s Materia Medica” contained 365 drugs, of which more than 100 were listed as “top grade”.
After long-term practice, Chinese medicine has summarized four foods related to women’s anti-aging.
Ginkgo milk drink[raw materials]: 30 grams of ginkgo, 4 white chrysanthemums, 4 Sydney, 200 ml of milk, moderate amount of honey.
[Production]: first remove the ginkgo husks, iron the clothes with boiling water, remove the heart; wash the white chrysanthemums, take the petals for later use; peel the pears, and cut the pears into pellets.
Put ginkgo and syrup into the pot, add an appropriate amount of water, and boil it with martial arts, then use a simmered fire to make the ginkgo ripe. Add chrysanthemum petals, milk, boil, and mix with honey.
[Characteristics]: The fruit is rotten, ripe and delicate, sweet and palatable.
[Explanation]: Ginkgo contains protein, trace amounts, sugars, a variety of amino acids, carotene and vitamin B1, vitamin B2 and so on.
Its sweetness, bitterness, astringency, and flatness, it has antioxidant, anti-aging, and anti-microbial effects.
Ginkgo is a beverage with clearing the lungs, moisturizing white chrysanthemums, Sydney, and nutrient-rich, and has tonic deficiency, benefits lungs, stomach fluids, and intestinal milk. It is often eaten by women to eliminate freckle cleansing and moisturizing.White effect.
Atractylodes papaya pill[raw materials]: 1 kg of Atractylodes macrocephala (soaked in rice noodles for 5 nights, cut, dried, and dried), and 1 piece of papaya (porcelain dish, steamed inside rice noodles, peeled core).
[Manufacturing method]: Take papaya and grind it like a paste, mix with Cangshu at the end, make it big like a sycamore seed, and bake it. Use yellow wax to melt the inside of the tincture. Mix the medicine in the wax, take it out of the sieve, roll it over the paper lining.
[Function Indication]: But staying old.
[Usage and Dosage]: 30 pills per serving, hollow salt, wine.
Cangzhu: Cangzhu has the effects of dampness, spleen, and rheumatism.
Indications Wet resistance in the middle focus, wind cold dampness, foot and knee swelling and pain, weakness and weakness, night eyes blindness.
“Pearl Sac” Day: “It can strengthen the stomach and relieve the spleen.
“Compendium of Materia Medica” said: “Remove damp phlegm and keep drinking . and the spleen is wet and spleen, and the turbidity is under the belt.
“The New Revised Materia Medica” claims that it can “urinate”.
[Pine nuts]anti-aging cream[raw materials]: 200 grams of pine nuts, 100 grams of black sesame, 100 grams of walnuts, 200 grams of honey, 500 ml of rice wine.
[Manufacturing method]: Punch the pine nuts, black sesame and walnuts together into a paste, put into a casserole, add rice wine, boil for about 10 minutes, pour in honey, gently and evenly, continue to boil and paste, and cool and bottlespare.
[Serving method]: Take 1 tablespoon twice a day, warm water to serve.
[Efficacy]: Nourish the five internal organs, nourish Qi and nourish blood.
It is suitable for the treatment of lung and kidney deficiency, persistent cough, weak waist and knees, and dizziness.
Middle-aged and elderly people often take it, which can nourish and strengthen, strengthen brain and puzzle, and delay aging.
Mental workers often take effective food that can make them think quickly and enhance their memory.
Black sesame[raw material]60 grams of black sesame, 90 grams of honey, 120 grams of corn flour, 50 grams of white flour, 2 eggs, and 15 grams of baking powder.
[Production]First, stir-fry black sesame powder, add corn flour, honey, flour, egg liquid, baking powder, add water and form dough, and heat and ferment at 35 ° C1.
After 5-2 hours, steam in the upper drawer for 20 minutes.
[Efficacy]”Compendium of Materia Medica” states: “Serving black sesame for 100 days can eliminate all dysentery.
One year, she is not thirsty, her white hair returns to black, and her teeth fall even more in three years. ”
Vitamin E in black sesame occupies the first place in plant foods, and vitamin E can promote cell division and senescence of dividing cells. Commonly used, it can replace or neutralize the accumulation of “free radicals” in the senescent substances in cells, which can make it anti-agingAnd the role of longevity.
According to scientist experiments, the life span of experimental animals transformed with vitamin E has been extended by 15% to 75%.
Traditional Chinese medicine records anti-aging food Ho Shou Wu Kaibao Materia Medica called it “long-serving long bones and bones, benefiting the essence, not prolonged.”
Modern research has found that Polygonum multiflorum can promote the growth of nerve cells and has an adjuvant therapeutic effect on neurasthenia and other neurological diseases.
Initially regulate serum hypertension, reduce blood sugar, and enhance the ability of liver cell transformation and metabolism.
Polygonum multiflorum has a good antioxidant effect.
Astragalus: TCM believes that “the spleen is the foundation of the day after tomorrow”.The representative of the spleen and stomach faction, Li Zhi, believed that astragalus was “benefiting vital energy and supplementing three burns”, and Huanggong embroidery in the Qing Dynasty called astragalus “the most effective medicine to nourish qi.”
Modern research found.
Astragalus can expand coronary arteries at both ends, improve myocardial blood supply, improve immune function, and also delay cell aging.
Ginseng: The “Shen Nong’s Herbal Classic” believes that ginseng can “replenish the five internal organs, reassure the soul, fix the soul, stop the panic, remove the evil spirits, be happy with eyesight, and be long-lived and light.
Modern research has found that it also has anti-oxidant, anti-aging, anti-fatigue, liver protection, regulating cardiovascular functions, exciting hematopoietic system functions and so on.
Panax notoginseng: In the book Compendium of Compendium of Materia Medica, a famous physician in the Qing Dynasty, Zhao Xuemin said that “Ginseng supplements Qi first, Panax notoginseng replenishes blood first, and tastes are equal to their strengths.””.
Modern research has found that the chemical composition, pharmacological effects and clinical application of Panax notoginseng are similar to ginseng, and its total ginsenoside content exceeds that of ginseng.
Panax notoginseng can dilate blood vessels and reduce vasoconstriction.
Increase cardiac output.
Slowing heart rate, reducing myocardial oxygen consumption and capillary permeability, have obvious advantages over ginseng in cardiovascular disease.
Acanthopanax senticosus: “Compendium of Materia Medica” called it “Jiufu light and durable,” “would rather Wujia one.
You do n’t need a full car. ”
Modern research has found that Acanthopanax senticosus has anti-aging and anti-fatigue effects (its anti-fatigue effect is stronger than ginsenosides), and can also regulate the functions of the nervous system, endocrine system, cardiovascular system, and has antibacterial anti-inflammatory and certain anti-cancerEffect effect.
Ganoderma: “Shen Nong’s Materia Medica” believes that Ganoderma can “replenish liver qi, soothe the soul”, “Long-term food, light weight and not old, prolonged deities”.
Modern research has confirmed that ganoderma has a regulating effect on the nervous system, respiratory system, and cardiovascular system. It has functions such as immune regulation, free radical scavenging, and balanced metabolism, which directly affects the process of aging.
Lycium barbarum: “Shen Nong’s Compendium of Materia Medica” refers to the wolfberry fruit “Jiufu is strong and strong, light and not old.
Hardy summer. ”
“Ben Cao Hui Yan” praised it as “the gas can be filled, the blood can be replenished, and the yang can be born.
Yin can grow. ”
Lycium barbarum has an “as-is” effect similar to ginseng.
And it can resist arteriosclerosis, reduce blood sugar, promote the regeneration of liver cells, etc., taking it can enhance physical fitness and delay aging effects.
Rhodiola: Rhodiola is an anti-aging rookie only discovered in modern times.
It has the effects of nourishing vitality, clearing heat, detoxifying, stopping bleeding, and restoring nourishment.
Modern pharmacological and clinical studies have found that Rhodiola rosea has a tonic effect similar to ginseng. It can resist hypoxia, cold, fatigue, radiation, antiviral, inhibit growth, improve work efficiency, and delay aging.
Gynostemma: Gynostemma is a plant of the Cucurbitaceae family.
Japanese scientists have found that there are many components in its composition that are the same as some ginsenosides.
Absolutely found that Gynostemma pentaphyllum has the effects of anti-aging, anti-fatigue, anti-cancer, regulating endocrine function, improving human strain and immunity.