Don’t let failed tutors cut off children’s Huigen

Don’t let failed tutors cut off children’s Huigen

Obstacle 1: Preconception is the product of our empiricism.

It is a very trouble-free way to predict in advance how our loved ones will react in certain situations, and then take corresponding actions based on this advance.

Have you ever said something like “I didn’t tell you I was afraid you would get upset after knowing”?

As a result, you will find that this person is upset because of your kind intentions and doing so often.

As another example, every time Steve goes home, his mother always reminds him “don’t forget your coat.” The last time Steve forgot his coat was when he was eight years old, his mother realized thatFor 37 years at this time, Steve didn’t make much progress.

  If Helen.

Keller only stays at home and the people around her do everything for her, then her life is a very limited life.

Indeed, her family thinks she has been hurt so much, what else could she do on her own.

However, another person finally came to Helen, and her views were different from Helen’s family, which gave Helen an opportunity for development.

  When people are preconceived, they forget one of the most beautiful characteristics of human beings, that is, everyone has the ability to learn and change from time to time.

Preconceived hints or warnings to children: “Yesterday you were a child, and today I can only allow you to be like that.

“This will cause a lot of frustration for others, and it will be easier for children who are developing rapidly.

  Famous psychologist B.

F.

Skinner found that rats constantly respond to stimuli around them based on instincts and habits, but humans respond to stimuli based on their beliefs.

When the stimulus reaches the brain and attracts attention, it passes through the human mind system, and according to this, a series of reaction possibilities are generated.

The brain judges these possibilities based on big ideas to choose or create a behavior.

At the same time, the progress of individual behaviors is constantly changing the original concept.

Therefore, the response to the same stimulus is different at different times. For example, there is a fire in some places, someone rushes out, and some people may run across the flames barefoot, but next time they encounter similar situationsAt that time, they may learn to be good and start to try other methods.

  If we realize that others will grow and change, then we will tolerate the changes of others and the changes in our relationship with them.

Before we recognize how others are doing, we better ask ourselves a question: “If I abandon my original opinion, what will it be?

“The answer is very simple:” Let me see.

“If possible, it is better to predict nothing first, not to be preconceived, not to interfere with changes, and even to observe and discover.

  Steve has a vision of his mother’s decision to remain silent when he goes out, instead of reminding him not to forget to take a coat.

Steve thinks this should be the case, and I’m afraid he can’t help but ask his mother, “Are you going to remind me of your coat?”
“No, dear,” said the imaginary mother, “I think if the coat is important to you, you will remember it.

Steve would say, “Yes, I still carry it.

The weather outside will get colder.

“In this way, his mother will find with satisfaction that forty-seven years later, her son has finally learned something.

  Obstacle 2: Rescue or Explain As parents or teachers, we often interfere prematurely with what children are doing to save children, but allow them to repay the consequences of their actions, or we ignore the significance of children’s explanations rather than helpThey find things meaningful to themselves.

  It is generally believed that good parents or teachers explain things to children, but everyone knows that true good parents or teachers explore with children to help children explain things themselves.

Foreign explanations are often more confused.

I don’t know if you have this kind of experience. Someone is familiar with something, but you don’t know anything. He explained to you endlessly, but the more he explained, the more unclear you were.

  When children do one thing, premature adult intervention and explanations often make them frustrated.

Adults’ “perfect, clever” often confuses them, making them feel more incompetent and more vulnerable.

If something happens, they think, “What can I do if my lord is not here?”

“, Thereby losing confidence and relying on others.

  Those who intervene too quickly and worry about others are called savers or empowerers.
These callers or rescuers rescue others, keeping them flawed, leaving them vulnerable but manipulated.
They often say, “This is the truth of the matter”, “This is the reason for the matter”, “You better do this so that you can make things smooth” and so on.

Their words are full of hints: you are incompetent, you should not encounter such problems, you need help, I can help you, and so on.

Savers almost never encourage children to develop self-confidence in their abilities.

  There are many newly-married couples. Before they got married, because they had their parents to do everything, they tilted and worried after they got married. They do n’t know if they can afford to buy things, buy insurance, balance family income and expenditure, arrange houses, etc.Problems that must be faced.

Because their parents often play the role of savior, the result is that after their children get married, their “toolbox” still lacks the necessary living tools.

  Parents go too fast to help their children and prevent them from gaining their own life experience.

By providing explanations to their children too quickly, parents have prevented them from raising awareness.

In this case, what parents should do is actually do nothing, wait patiently, and patiently inspire the child to experience, think, and act. This is what parents can help their children to achieve more development.opportunity.
  Obstacle 3: Guidance Guidance is another behavior that hinders your child’s growth for your convenience.

It is easier to interfere with children’s actions and guide them in our way than to invite children to take an active part in and accept children’s different behaviors.

However, man is an independent animal, and he requires others to respect his uniqueness to a certain extent.

If we interfere and direct others’ actions too early, we are creating hostility, resistance, and attack.

  Imagine this situation: you meet a bunch of enthusiastic mentors or bosses, and for each step of your work, although you can do it yourself, he still insists to tell you in detail.

If this situation lasts for a long time, you may not be able to stand up and start looking for another job. At least, your enthusiasm and desire for work will quickly decline.

However, if your boss can encourage you to make your own contribution with respect, then you can believe that your boss thinks you are useful.

  We all understand that coaching places a great burden on the instructed.

But as parents, we keep telling our children “pick this up; set it aside; you should take a shower; don’t forget to drink milk before the school bus comes” and so on.

Children often refuse to listen to our puppets, and sometimes even confront us. Parents feel frustrated when doing so. In fact, the purpose of children to do so is to defend their “sovereignty.”

  Coaching is probably one of the most common obstacles in family life and it is a sign of parental lack of patience.

If we are patient and encourage children to do the right thing for the family or for themselves, and think of their autonomy, the effect will be much better.

Now suppose your house is in a mess, but there are customers coming soon, with the responsibility to prepare the children, and instruct them to do what they do, it ‘s better to say: “Children, I have friends to come later, but the house is too messy.

It would be a great help for me if you guys can sort this out for me.

“It turned out to be unexpectedly good: the shoes on the floor, the stinky socks seemed to disappear magically, and the room seemed unprecedentedly uncluttered.

  We said just now that the results of the coaching made the parents frustrated. In fact, the coaching made the children frustrated and made them feel incompetent. In order to protect themselves, they became more stubborn and often rebellious.

A woman who participated in our training course told something she had personally experienced, which proves this point.

  She said: “I often posted a list of household chores for my husband and children to do at home before going to work.

But every time I go home, I find that the home is still the same, and they are only half-heartedly doing what is assigned to them.

I have never had anyone who hated this instruction sheet.

They are really passionate about what they should do.

This is a big joke.

“During the training course, the woman became very excited. She spent almost all night thinking about what to do in the training session the next day. She was thinking about it the next morning, so she forgot the time.
By the time she came to her senses, she would be late.

While walking hurriedly, she said to her husband, “Today I must attend a training course, and I cannot arrange household chores.

Someone in our family is coming tonight. If you come back earlier than me, I would be very grateful if you could help me with something.

“When she got home, she found that supper was cooked on the stove, the washing machine was placed downstairs, and her husband was cleaning the room with a vacuum cleaner.

  She asked, “What happened?”

He said, “I know you’re in a hurry, because you don’t have time to write that dead instruction sheet.

When I was cleaning the room just now, I was thinking that I had lived successfully for thirty years before we got married.

I pay my bills, take care of what I should do, entertain my friends, arrange my life, but since I got married, I have never been trusted again.
In fact, when my mother was doing things for me, I felt the same about her as I do now.
And I eventually left my mother to find another woman.

“This story tells us that neither adults nor children like being guided.

In fact, all the obstacles and constructive factors mentioned in this chapter work in the relationship of all people, not just in parent-child relationships.

Let’s look at another example.

We know that there are many schools in a community, and one of the community’s faculty training coordinators is a restricted, controlled, and mentored person. She often reduces the number of people participating in community development training to the level of children in kindergartens.Annoyed at her.

During a training event, after the first day of training, she told the scholars, “I ask each of you to pick up your own cup and throw it into the trash can before leaving.

“It turned out there were extra people as if they didn’t hear them, and their cups were still there.

Who are these scholars?

They are all school principals, senior inspectors, and other people with great potential. As a result, they are like children, resisting the guidance of others.

  The next day, we intervened and adopted another behavior.

We said to the scholars: “After our training class, the school is connected here for another meeting.

The school asked us to ensure that the conference room is in good condition after everyone leaves.

We would appreciate it if you could spend a few more minutes helping us clean up the room.

“As a result, the researchers straightened their chairs, re-dipped their carbs, wiped the blackboard, and they did everything they needed to do.

By inviting them to help and encouraging them to contribute, these publications put in extra effort; through command and guidance, the female coordinator, as she saw it herself, caused resistance and hostility.

  As we try to guide others, we may ask ourselves the following two questions.

  1 “If we don’t manipulate it in our own way, will our world stop running?

“If the answer is yes, then we should step in to deal with it.

But even so, guidance should be our last choice. The first thing we need is careful consideration.

If the answer is no, then ask yourself a second question.

  2 “Does the person I want to coach need to develop the ability to make a life plan for himself?

“If the answer is yes, then all we have to do is to simply stop coaching.

How can a person learn to plan if he has never had a chance to plan for himself?

If a person is never allowed to execute a flawed plan, how can he learn to face the flaws in the plan?

In other words, how can a person learn to overcome the shortcomings of the plan when he is afraid to improve the shortcomings of the plan because he has lost courage?

It can be said that our greatest success is often obtained from failure. As long as we do not take failure too seriously, as long as we have the courage to try, failure is the mother of success.

Summer health ingredients steamed eggplant with chrysanthemum

Summer health ingredients steamed eggplant with chrysanthemum

Click on the picture to buy the eyes are the windows of the soul, who doesn’t want to have a pair of bright eyes!

But now many people are facing mobile phones and computers, and they are really hurting their eyes.

Today, Xiaobian recommends a diet recipe that is good for the eyes: steamed eggplant with chrysanthemums.

  Chrysanthemum steamed eggplant production method: 10 grams of chrysanthemum, 1 purple eggplant, refined salt, vinegar, sesame oil each amount.

After washing the chrysanthemum, put it in a pot, add an appropriate amount of water, cook until boiling, remove the chrysanthemum and leave it for soup; cut the washed purple eggplant (with skin) into strips, and put it in the bowl with the chrysanthemum soupMedium, steam over water, about 15?
20 minutes; add an appropriate amount of sesame oil, refined salt, vinegar, mix well and serve, nourishing yin and liver, clearing heat and brightening eyesight.

  Chrysanthemum can relieve wind and clear heat, calm the liver and clear eyes, detoxify and reduce swelling, and is mainly used to treat complications such as red eyes, dizziness, headache, and upset fever.

In particular, it has a good conditioning effect on eye diseases. It can treat erythema and swelling caused by empirical fires (wind-heat or liver-fire attack), as well as cardiovascular and cerebrovascular diseases such as hypertension (kidney yin deficiency or liver yang).) Hyperactivity, etc.) caused the eyes to be unclear, eyes faint.

  Modern pharmacological research shows that chrysanthemum contains volatile oil, pyrethroid, adenine, amino acids, choline, stachyline, berberine, flavonoids, chrysanthemum pigments, vitamins, trace elements and other substances, which can resist pathogens and enhance capillary resistance.Lili has various pharmacological activities such as treating coronary heart disease, reducing blood pressure, preventing hyperlipidemia, antibacterial, antiviral, anti-inflammatory, anti-aging and so on.

  Eggplant has high nutritional value and contains protein, trace amounts, sugar, calcium, phosphorus, iron, and multivitamins, which can help maintain acid-base balance and have anti-cancer health effects.

Especially purple eggplant, vitamin p, can increase the resistance of microvessels and prevent bleeding.

In addition, eggplant contains a variety of alkaloids and soap grass powder.

Soapweed has the effect of lowering cholesterol in the blood, so it is very useful for preventing cardiovascular diseases.

  It should be noted that chrysanthemums and eggplants are homogenous, so people who have indigestion, prone to diarrhea, spleen and stomach deficiency, and pregnant women who have loose stools should not eat more.

In addition, the above recipes avoid crab meat.

Eggplant and crab meat are cold foods, and gastrointestinal discomfort often occurs together. Serious diarrhea may occur, and people with spleen and stomach deficiency should pay more attention to it.

  Eating eggplant with skin can promote the absorption of vitamin c.

It is best not to peel the eggplant, because the eggplant skin is suitable for B vitamins.

Vitamin C’s metabolism needs the support of B vitamins. Eating eggplant with skin helps to promote vitamin C absorption.

In addition, it is recommended to choose fresh eggplants. Old eggplants after autumn contain solanine, which is harmful to the human body and should not be eaten more.

  If you have a pair of bright eyes, you must eat more steamed eggplant with chrysanthemums, which is really good for your eyes.

Of course, in daily life, you must learn to protect your eyes and pay attention to rest.

8 mysterious health benefits of lemon

8 mysterious health benefits of lemon

Lemon is a common whitening food, so what effect does lemon have?

What is the role of lemon?

Let’s take a look at the 8 magical effects of lemon.

  1. Cosmetology The beauty of lemon juice for the noble women of the Babylonian Kingdom in 2500 BC has become very popular.

They make lemon cream and apply it to the hair and face, leaving the hair soft and shiny, and the face delicate and white.

It is still popular in Japan and Southeast Asia.

Fresh lemon with sugar, rock sugar or honey, every day, every day, can make the face white and tender and shiny, but also prevent freckles and blood spots, and also have a certain effect on the treatment of bad tooth abscess.

  2, refreshing drink is the most common, the easiest way to eat is to drink lemonade.

Squeeze the lemon in half and squeeze the juice into the glass.

Add water, ice cubes and sugar, and a glass of lemonade will pile up.

Lemonade is sweet and sour, refreshing. It is suitable before meals, with meals or usually, especially on hot days, it really has a refreshing feeling.

  3, people who have dandruff problems can also use lemon juice to treat it. First, wash it with one tablespoon of lemon juice and shampoo once, then rinse with two tablespoons of lemon juice after washing in two glasses of water.
With long-term use you will notice that dandruff slowly disappears.

  4, cold lemon juice, add sugar or honey, and then add warm water, drink 500 a day when a cold?
1000 ml, runny nose is relieved, and the cold gets better quickly.

Especially since the beginning of a cold, drinking lemon juice can even be cured without medicine.

  5. Immune lemon helps to remove toxic substances in the human body, helps purify the blood, and helps maintain the balance of the human immune system.

Cough often, drink a little lemonade every day, and continue to prolong, it will be good.

Lemon fruit contains a large amount of lemon salt, which can be implanted into kidney stones.

Lemon juice also has a good effect on rheumatism.

Lemon is the gospel of smoking women. Brushing your teeth with lemons will reset the black and yellow parts of your teeth.

  6, hypoglycemic daily take fresh lemon 30?
50 grams of juice or soaked water, divided into 3 servings, 10?
15 days is a course of treatment, with intervals of 10?
15 days.

  7, seasoning to travel to places rich in seafood, take a few fresh lemons, a small bag of refined salt when you go out, when you eat seafood, just mix the seasonings in the proportion you like, squeeze more lemon juice, eat with this seasoningDon’t mention how beautiful the seafood is.

Lemon has a sour taste of vinegar, but it does not cover the original taste of seafood. It can also be fishy and easy to carry.

  8. The citrate-stimulating taste buds contained in Xiaotong Lemon can produce unique flavors, stimulate the brain center, increase the secretion of digestive juice, improve digestive and digestive functions, and increase appetite.

Completely and effectively eliminate fatigue, muscle soreness, joint pain after exercise, and improve people’s exercise ability.

Such as muscle soreness, just use a piece of lemon to gently rub the sore part, there is a soothing effect.

If your feet are sore, you can mix a lemon juice into a basin of hot water.

Demystified: Top Ten Golden Guardian Time in Winter

Demystified: Top Ten Golden Guardian Time in Winter

The cold wind comes from winter, this season is the best time for human body conservation.

The human body is affected by cold temperatures, and some physiological functions and appetite will change.

How can I adjust my physical condition to survive the winter smoothly?

  Life experts have specially published a series of articles on winter health guides, which will provide you with all kinds of winter health information, so that this winter is no longer cold!

  As with the rising and falling moons, the human body’s abilities are constantly changing and circulating throughout the day and night.

A few days ago, experts from the disciplines of oral cavity, nutrition, sleep, exercise and other subjects told everyone about the best golden time for the human body.

  1.

The best time to brush your teeth: 3 minutes after a meal.

At this time, the bacteria in the mouth begin to decompose food residues, and the acidic substances produced by them will easily corrode the tooth enamel and damage the teeth.

  2.

The best time to drink tea: After an hour.

Too many people like to drink hot tea immediately after a meal, which is very unscientific.

Because the sulfuric acid in tea can be combined with iron in food to form an insoluble iron salt, which interferes with the body’s absorption of iron, it can induce anemia over time.

  3.

The best time to drink milk: before bedtime.

Newborns before going to bed in middle-aged and elderly people can compensate for the low blood calcium level at night and protect the bones.

At the same time, milk also has a hypnotic effect.

  4.

The best time to eat fruit: 1 hour before meals.

Fruits are raw foods. After eating raw foods and eating cooked foods, the body’s white blood cells will not increase, which is beneficial to protecting the human immune system.

  5,

The best time to bask in the sun: 8-10 am and 4-7 pm.

At this time, sunlight is mainly based on the beneficial ultraviolet A, so that the human body produces vitamin D, thereby enhancing the ability of the human immune system to resist diarrhea and prevent osteoporosis, and reduce the incidence of arteriosclerosis.

  6.

Best time for beauty: before bedtime.

The skin’s metabolism is most vigorous between 24 am and 6 am the next day. Therefore, the use of cosmetics before going to bed at night is the best for skin care, which can promote metabolism and protect skin health.

  7.

The best time to take a walk: 45-60 minutes after a meal.

Take 4 per hour.

Walking for 8 minutes at a speed of 20 minutes has the greatest transformation cost and is most conducive to weight loss.

  8.

The best time to take a shower: before bedtime.

Come to bed every night with a warm water bath (35 ℃ -45 ℃), which can make the whole body muscles, joint space and blood circulation faster, and help you sleep peacefully.

  9.

It’s best to start at 13:00 at this time. At this time, the human body feels reduced and it is easy to fall asleep. It is better to go to bed at 22:00 to 23:00 in the evening, because the deep sleep time is from 24 to 3 am, andOne and a half hours after going to bed will go into deep sleep.

  10.

The best time to exercise: in the evening.

Human physical exertion or physical adaptability is best divided into the afternoon or near dusk.
At this time, people’s senses of taste, vision, hearing, etc. are the most sensitive, and the ability to coordinate the whole body is the strongest, especially the heart rhythm and blood pressure are relatively stable, which is the most suitable for exercise.

Four anti-aging secrets to eat healthy and beautiful

Four anti-aging secrets to eat healthy and beautiful

Introduction: An early preliminary medical monograph “Shen Nong’s Materia Medica” contained 365 drugs, of which more than 100 were listed as “top grade”.

After long-term practice, Chinese medicine has summarized four foods related to women’s anti-aging.

  Ginkgo milk drink[raw materials]: 30 grams of ginkgo, 4 white chrysanthemums, 4 Sydney, 200 ml of milk, moderate amount of honey.

  [Production]: first remove the ginkgo husks, iron the clothes with boiling water, remove the heart; wash the white chrysanthemums, take the petals for later use; peel the pears, and cut the pears into pellets.

Put ginkgo and syrup into the pot, add an appropriate amount of water, and boil it with martial arts, then use a simmered fire to make the ginkgo ripe. Add chrysanthemum petals, milk, boil, and mix with honey.

  [Characteristics]: The fruit is rotten, ripe and delicate, sweet and palatable.

  [Explanation]: Ginkgo contains protein, trace amounts, sugars, a variety of amino acids, carotene and vitamin B1, vitamin B2 and so on.

Its sweetness, bitterness, astringency, and flatness, it has antioxidant, anti-aging, and anti-microbial effects.

Ginkgo is a beverage with clearing the lungs, moisturizing white chrysanthemums, Sydney, and nutrient-rich, and has tonic deficiency, benefits lungs, stomach fluids, and intestinal milk. It is often eaten by women to eliminate freckle cleansing and moisturizing.White effect.

  Atractylodes papaya pill[raw materials]: 1 kg of Atractylodes macrocephala (soaked in rice noodles for 5 nights, cut, dried, and dried), and 1 piece of papaya (porcelain dish, steamed inside rice noodles, peeled core).

  [Manufacturing method]: Take papaya and grind it like a paste, mix with Cangshu at the end, make it big like a sycamore seed, and bake it. Use yellow wax to melt the inside of the tincture. Mix the medicine in the wax, take it out of the sieve, roll it over the paper lining.
  [Function Indication]: But staying old.

  [Usage and Dosage]: 30 pills per serving, hollow salt, wine.

  Cangzhu: Cangzhu has the effects of dampness, spleen, and rheumatism.

Indications Wet resistance in the middle focus, wind cold dampness, foot and knee swelling and pain, weakness and weakness, night eyes blindness.

“Pearl Sac” Day: “It can strengthen the stomach and relieve the spleen.

“Compendium of Materia Medica” said: “Remove damp phlegm and keep drinking . and the spleen is wet and spleen, and the turbidity is under the belt.

“The New Revised Materia Medica” claims that it can “urinate”.

  [Pine nuts]anti-aging cream[raw materials]: 200 grams of pine nuts, 100 grams of black sesame, 100 grams of walnuts, 200 grams of honey, 500 ml of rice wine.

  [Manufacturing method]: Punch the pine nuts, black sesame and walnuts together into a paste, put into a casserole, add rice wine, boil for about 10 minutes, pour in honey, gently and evenly, continue to boil and paste, and cool and bottlespare.

  [Serving method]: Take 1 tablespoon twice a day, warm water to serve.

  [Efficacy]: Nourish the five internal organs, nourish Qi and nourish blood.

It is suitable for the treatment of lung and kidney deficiency, persistent cough, weak waist and knees, and dizziness.

Middle-aged and elderly people often take it, which can nourish and strengthen, strengthen brain and puzzle, and delay aging.

Mental workers often take effective food that can make them think quickly and enhance their memory.

  Black sesame[raw material]60 grams of black sesame, 90 grams of honey, 120 grams of corn flour, 50 grams of white flour, 2 eggs, and 15 grams of baking powder.

  [Production]First, stir-fry black sesame powder, add corn flour, honey, flour, egg liquid, baking powder, add water and form dough, and heat and ferment at 35 ° C1.

After 5-2 hours, steam in the upper drawer for 20 minutes.

  [Serving]Take daily.

  [Efficacy]”Compendium of Materia Medica” states: “Serving black sesame for 100 days can eliminate all dysentery.

One year, she is not thirsty, her white hair returns to black, and her teeth fall even more in three years. ”

Vitamin E in black sesame occupies the first place in plant foods, and vitamin E can promote cell division and senescence of dividing cells. Commonly used, it can replace or neutralize the accumulation of “free radicals” in the senescent substances in cells, which can make it anti-agingAnd the role of longevity.

According to scientist experiments, the life span of experimental animals transformed with vitamin E has been extended by 15% to 75%.

  Traditional Chinese medicine records anti-aging food Ho Shou Wu Kaibao Materia Medica called it “long-serving long bones and bones, benefiting the essence, not prolonged.”

Modern research has found that Polygonum multiflorum can promote the growth of nerve cells and has an adjuvant therapeutic effect on neurasthenia and other neurological diseases.

Initially regulate serum hypertension, reduce blood sugar, and enhance the ability of liver cell transformation and metabolism.

Polygonum multiflorum has a good antioxidant effect.

  Astragalus: TCM believes that “the spleen is the foundation of the day after tomorrow”.The representative of the spleen and stomach faction, Li Zhi, believed that astragalus was “benefiting vital energy and supplementing three burns”, and Huanggong embroidery in the Qing Dynasty called astragalus “the most effective medicine to nourish qi.”

Modern research found.

Astragalus can expand coronary arteries at both ends, improve myocardial blood supply, improve immune function, and also delay cell aging.

  Ginseng: The “Shen Nong’s Herbal Classic” believes that ginseng can “replenish the five internal organs, reassure the soul, fix the soul, stop the panic, remove the evil spirits, be happy with eyesight, and be long-lived and light.

Modern research has found that it also has anti-oxidant, anti-aging, anti-fatigue, liver protection, regulating cardiovascular functions, exciting hematopoietic system functions and so on.

  Panax notoginseng: In the book Compendium of Compendium of Materia Medica, a famous physician in the Qing Dynasty, Zhao Xuemin said that “Ginseng supplements Qi first, Panax notoginseng replenishes blood first, and tastes are equal to their strengths.””.
Modern research has found that the chemical composition, pharmacological effects and clinical application of Panax notoginseng are similar to ginseng, and its total ginsenoside content exceeds that of ginseng.

Panax notoginseng can dilate blood vessels and reduce vasoconstriction.

Increase cardiac output.

Slowing heart rate, reducing myocardial oxygen consumption and capillary permeability, have obvious advantages over ginseng in cardiovascular disease.

  Acanthopanax senticosus: “Compendium of Materia Medica” called it “Jiufu light and durable,” “would rather Wujia one.

You do n’t need a full car. ”

Modern research has found that Acanthopanax senticosus has anti-aging and anti-fatigue effects (its anti-fatigue effect is stronger than ginsenosides), and can also regulate the functions of the nervous system, endocrine system, cardiovascular system, and has antibacterial anti-inflammatory and certain anti-cancerEffect effect.
  Ganoderma: “Shen Nong’s Materia Medica” believes that Ganoderma can “replenish liver qi, soothe the soul”, “Long-term food, light weight and not old, prolonged deities”.

Modern research has confirmed that ganoderma has a regulating effect on the nervous system, respiratory system, and cardiovascular system. It has functions such as immune regulation, free radical scavenging, and balanced metabolism, which directly affects the process of aging.

  Lycium barbarum: “Shen Nong’s Compendium of Materia Medica” refers to the wolfberry fruit “Jiufu is strong and strong, light and not old.

Hardy summer. ”

“Ben Cao Hui Yan” praised it as “the gas can be filled, the blood can be replenished, and the yang can be born.

Yin can grow. ”

Lycium barbarum has an “as-is” effect similar to ginseng.

And it can resist arteriosclerosis, reduce blood sugar, promote the regeneration of liver cells, etc., taking it can enhance physical fitness and delay aging effects.

  Rhodiola: Rhodiola is an anti-aging rookie only discovered in modern times.

It has the effects of nourishing vitality, clearing heat, detoxifying, stopping bleeding, and restoring nourishment.

Modern pharmacological and clinical studies have found that Rhodiola rosea has a tonic effect similar to ginseng. It can resist hypoxia, cold, fatigue, radiation, antiviral, inhibit growth, improve work efficiency, and delay aging.

  Gynostemma: Gynostemma is a plant of the Cucurbitaceae family.

Japanese scientists have found that there are many components in its composition that are the same as some ginsenosides.

Absolutely found that Gynostemma pentaphyllum has the effects of anti-aging, anti-fatigue, anti-cancer, regulating endocrine function, improving human strain and immunity.

Liposuction will lose weight when it loses weight

锘?

Liposuction will lose weight when it loses weight

The effect of liposuction and weight loss has been unquestionable. Its body-building effect is good, and the advantage of fast weight-loss is that all major plastic surgery institutions have listed it as one of the important plastic surgery projects. How long can this weight loss effect last?Will there be a rebound?

銆€銆€Liposuction and weight loss will not rebound, because the number of adult micro cells is constant, obese people are because of the increase in adult cell volume, liposuction and weight loss reliably reduce the number of human micro-cells, even surgeryAfter the remaining micro-cell volume is expanded, the total volume increase is also limited. Non-surgical weight loss only dehydrates the micro-cells, while the volume of the recombinant micro-cells does not change, so it is easy to rebound.

銆€銆€In addition, the rebound position that people refer to generally refers to the abdomen.

銆€銆€The peritoneal cavity is divided into the intraperitoneal cavity and the abdominal wall cavity, and the whole is placed in the abdominal wall cavity, and the liposuction is deposited. Under the guidance of a professional physician, the abdominal muscles are strengthened, the diet is properly controlled, and the peritoneal cavity may pass through the weak.The abdominal muscles bulge, that is, the so-called rebound phenomenon, which is a misunderstanding and illusion.

23-flavored table sacred, eat thin and beautiful (the full version)

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23-flavored table sacred, eat thin and beautiful (the full version)

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Tomatoes, weight loss fruits and vegetables, the first place in all vegetables and fruits, weight loss fruits and vegetables tomatoes ranked first.

Tomatoes are low-moisture fruits and vegetables, mixed with vitamin C, low in sugar, and many in moisture and fiber.

According to some medical research, lycopene in tomatoes can reduce the damage of ultraviolet rays to the skin, which can not only protect the skin from aging, but also protect the heart and blood vessels.

Workers who are often in the sun must eat more tomatoes.

Tomatoes are popular because they can be used as both vegetables and fruits.

Tomatoes contain lycopene, which is resistant to aging and UV rays.

Because of its low amount and high fiber, it is very popular among women who lose weight.

How to eat tomatoes, the best weight loss?

Eat raw?

The most authentic, it retains its nutrients.

In fact, if you are from weight loss, it is most effective to eat together with other foods.

Lycopene is fat-soluble. If you eat raw tomatoes or drink water after eating tomatoes, lycopene is basically not absorbed by the body.

Therefore, when eating tomatoes, it is best to eat fried.

Even drinking tomato juice should be effective after eating (after oil in the stomach).

In addition, tomatoes are rich in minerals, vitamin C, high nutritional value, often eat can also enhance the body’s immunity.

Having said that, I know it now!

[Tips Tips 鍙甌i]Tomatoes are good, but if you want to lose weight, it is still the most effective!

A banana before meals can lose weight, lose weight, fruits and vegetables, second place, eat bananas before meals can also lose weight?

Isn’t banana a high-denatured fruit?

It is not that you can’t eat high-transformed foods when you lose weight. Although the continuity of bananas is high, the total conversion is low.

Studies have shown that the amount of a banana is only about 80 kcal, although three bananas are lower than the conversion of a bowl of rice, but fuller than eating a bowl of rice.

Banana also contains a very high concentration of tryptophan (tryptophan).

When tryptophan enters the human body, it is quickly converted into serotonin, which can inhibit the appetite of human beings, give us a sense of satisfaction and happiness, and can transform into melatonin, which promotes the burning of a small number of cells – brownThe generation of 濮?

Therefore, if we eat a banana before a meal, even if we do not have a sense of drought, the amount of food intake is reduced, and the accumulation can be reduced. It is really too good to lose weight.

how about it?

Eat one immediately before a meal!

Psyllium chinensis, natural laxatives, slimming fruits and vegetables, the third psyllium is a kind of cholesterol that can reduce bad cholesterol (about 7% lower, has no effect on good diabetes), and increase blood fat lowering function of low-fat diet (about 4%)), the average budget fiber for lowering blood sugar, which can absorb up to 14 times its own weight of water, is the gospel of diabetic diabetic dieters.

It contains coral wood, enzymes, viscose, etc., or a source of pure natural plant fiber.

Several other plant fibers, psyllium can also soften the stool, also known as natural laxatives.

After entering the human body, it can form a jelly-like viscous substance, thereby achieving weight loss.

However, although the psyllium is good, you should pay attention when eating.

In the beginning, don’t eat it in large quantities, step by step, and follow your doctor’s advice.

When eating, don’t forget to drink water, so as not to cause swelling gas due to excessive fiber consumption, resulting in gastrointestinal effects.

Eat apples to both lose weight and prevent disease, weight loss fruits and vegetables, the fourth apple to add vitamins A, B, C, and sugar, minerals, organic acids, fine fiber and other nutrients; skin pectin is a supplement fiber, can lose weight.

It is good to eat apples and even skin.

Among all fruits, apples, lemons, and citrus peels have the highest pectin content, but most people do not eat lemon and citrus peels, so the fruit with the most pectin is turned into an apple.

Due to the molecular weight of the pectin molecule, the more methyl groups are contained, and the methyl group is most effective in lowering cholesterol. Therefore, there is a saying that “one apple a day, the doctor is away from me”.
When choosing apples, we must avoid waxing apples as much as possible. We must clean the apples.
The most difficult way to make apples lose nutrients is of course to make apples and juices into juice.

Research by Iowa University in the United States, apples can lose weight, there is another factor, apples contain arbutin that can increase muscle mass and brown cells.

Arbutin is good for burning body properties, thus enhancing the weight loss of apples.

Apple has so many benefits, what are you hesitating?

Eat an apple, healthy and lose weight.

Onion and garlic, whole intestines, digestion, weight loss, fruit and vegetable, fifth place, you must not think that onions and garlic can lose weight!

Although the taste is unpleasant, they can really lose weight because they contain rich inulin.

After the onions and garlic are eaten into our mouths, even in the stomach and small intestines, they will not be broken down. Until they reach the large intestine, they will combine with the probiotics in the large intestine to ferment and produce organic acids.

And this organic acid, and has a good intestine, help digestion, which can prevent the occurrence of colorectal cancer.

Some medical research has found that from onions and garlic, it can also extract a substance containing an antibacterial ingredient that inhibits the reproduction of Staphylococcus aureus and enhances the body’s immune function.

In other words, eating onions and garlic has many benefits.

However, if you really want to lose weight by eating onions and garlic, it is best to use it after exercise, which will further reduce triglycerides and make weight loss more effective.

Want to lose weight and reduce fat, drink green tea after a big meal, lose weight, fruits and vegetables, the sixth fat is because of what?

Excessive grease.

What if there is too much grease?

Remove grease.

In daily life, the best way to remove fat is green tea.

Green tea contains catechins that remove greasy oil.

If you drink a lot of green tea after a big meal, you can remove the big fish and meat that you just eaten, and remove a small amount of sugar. The long sticks reduce the body’s absorption of sugar and a small amount, and reduce the effect of weight loss.

Asked why catechin can remove greasy catechin is a polyphenolic antioxidant. The hydrocarbon group of polyphenol will form a covalent bond after encountering the aldehyde group of sugar. This covalent bond prevents the sugar from beingThe role of absorption in the digestive tract.

At the same time, after the polyphenol encounters the amino acid of the feces, the two sides combine to change the activity of digestive enzymes, so that the juvenile is not easily absorbed by the body.

The reason why people get fat is because there is too much conversion in the body, and the fatty acids are formed in the body. The fatty acids finally exist in trace amounts in the micro-cells, so our body becomes bloated and has excess meat.

The catechins just become a role in inhibiting the formation of fatty acids.

Therefore, if you can hold a lot of green tea after a big meal, you can avoid repeating all the conversion into cockroaches in the body.

This method of weight loss is not suitable for everyone. There may be some people who lose weight in high blood pressure, high blood pressure, kidney and kidney disease. If you drink a lot of green tea after a big meal, it may lead to high blood pressure, hydronephrosis, or letThe boots of the inner ear lymphatic water cause the onset of Meniere’s disease.

The cause of Meniere’s disease is lymphedema in the inner ear. This kind of patient does not say that after drinking a big meal, even drinking too much water may cause dizziness, imbalance, tinnitus, earplugs and other symptoms.

Therefore, people with Meniere’s disease should not eat too salty.

Because too salty means drinking water.

[Tips]Oolong tea can also lose weight.

Oolong tea does not contain traces, traces and sodium, which not only accelerates the body’s metabolism, but also promotes the internal combustion of the body.

Studies have shown that a cup of oolong tea can increase the body’s quantum burning by 3% and increase the slight consumption by 30%.

In addition to a small number of patients, those who have more entertainment, from time to time to add a lot of high-fat foods to lose weight, may wish to drink a few cups of green tea, or oolong tea after eating a big meal, killing yourself to implantA little less, the role of weight loss.

Eat some peanuts before meals, and lose weight in fruits and vegetables. The seventh person can eat protein to prolong the sense of fullness. This is something that many people know. But how many people know that although peanuts also contain starch, it belongs to protein?

Very fresh!

Peanut is a kind of vegetable protein, and peanut also contains arginine (arginine). Arginine can prolong people’s feeling of fullness, that is, fatigue resistance, and long hair reduces the amount of meals.

At the same time, arginine can also promote the secretion of glucosamine and help with slight decomposition.

Eat a few peanuts before a meal, can play a weight-loss effect.

Can not eat too much, eat too much or even lose weight, will increase fat.

How many tablets are suitable for eating?
According to some experiments, the transformation of 5 peanuts just gives us a feeling of fullness, and this feeling of fullness just allows us to eat some more meals.
If you are worried that eating peanuts will gain weight, you can replace another way to eat peanuts – put some vinegar on the peanuts.

This method is more insured. After the peanuts are vinegar, acetic acid can reduce the activity of the amylase in the interconnect and avoid the blood sugar rising too fast due to eating.

The higher the glycemic index of food, the more likely people are to become obese.

If you don’t pay attention to eating a few more, or if you are too good to eat and eat too much, then when you eat a meal, reduce the intake accordingly, or you can just make it easy to lose weight and become fattening.

The use of vinegar for weight loss, weight loss fruit and vegetable eighth place to eat bread is easy to gain weight, this is what most people know.

The reason is very simple. The bread is made of starch and contains a lot of oil. After eating it, it is easy to raise blood sugar. The rise of blood sugar gradually increases the secretion. The secretion of insulin will be converted into a trace amount and accumulated in the body.

This is always the case, because the ability of high blood pressure to suppress blood sugar is too strong, so that people are prone to fatigue, and when they feel tired, they can’t help but eat. In this way, it doesn’t matter if you don’t want fat.

What can I do if I really like it?

Drink some vinegar before eating bread!

After the gastric juice enters the intermediate with food, the interconnect will secrete a kind of sodium bicarbonate to convert the gastric juice into alkaline, and the digestive enzymes in each other can digest in an alkaline environment. In an acidic environment,The initial digestive enzymes cannot be activated.

Drinking some vinegar and changing the pH of the small intestine can inhibit the digestive enzymes in series, reduce the digestion and absorption of food, and help to lose weight.

Vinegar can also inhibit the digestion and absorption of sugar foods, reduce the glycemic effect of food, reduce the secretion rate of insulin, and prevent the glucose in the blood from entering the unfortunate cells.

Ask how much vinegar to drink before eating bread?

Just add two drops of vinegar in 250 ml of water.

Of course, if you drink 500 ml of white water after eating the bread, you can replace the enzyme concentration in the digestive tract again. The boots will reduce the digestion and reduce the absorption by the body.

Acetic acid also has the ability to delay obesity, which allows us to reduce the amount of meals and further reduce the effect of weight loss.

There are many benefits!

Garcinia Cambogia is safe to eat, prevents adults from accumulating, and loses weight in fruits and vegetables. We always feel that eating fruits will not gain weight, so we will eat less or not eat and eat fruit desperately.

But the results found that eating fruit can also grow meat.

Why can you eat long meat if you eat fruit?

There is fructose in the fruit, and the fructose will turn into a cockroach in the cell.

Love to eat fruit to lose weight friends, do not have to be disappointed, some fruits, how to eat will not grow long, some kind, Garcinia Cambogia.

Garcinia Cambogia has the ability to prevent slight accumulation. It can even be said that those foods containing Garcinia Cambogia can be eaten boldly.

Because of the ingredients in the Garcinia Cambogia, it can block the conversion of glucose into sputum.

Why is this so?

It turns out that there are mainly liver and abnormal cells in places where abnormalities are registered in the human body.

It turns into citric acid before it is converted to hydrazine.

The fruit of the Garcinia Cambogia contains hydroxycitric acid (HCA), which has a structure similar to that of citric acid and is not easily decomposed.

It is also because it is not easily broken down, inhibits the decomposition enzyme of citric acid, and the operation of converting glucose into unfortunate is hindered.

At the same time, those glucose that has not been converted into adults will enter the liver and form glycogen. If the glycogen is stored too much, it will leave us with no sense of survival and reduce food intake.

Drinking milk can also lose weight, not empty talk, the tenth person who loses weight of fruits and vegetables, some people say that drinking milk can lose weight, because drinking milk can cause diarrhea.

It is true that some people drink diarrhea when drinking milk.

When we drink breast milk and milk as a child, we produce an enzyme that breaks down lactose in our intermediates.

In adulthood, because of weaning and not drinking breast milk, the hard requirement of milk, the enzyme that can break down lactose in the series disappears, and the lactose which is not decomposed in the body is decomposed in the large intestine and crushed to produce lactic acid.Lactic acid stimulates the peristalsis of the intestinal wall and causes diarrhea after contraction.

It may be a Shi Shi, some people drink milk, when the high osmotic pressure of lactic acid, squeeze the water into the intestinal juice, it will cause diabetes.

For people who lose weight, proper diarrhea will reduce the effect of weight, but if you want to avoid wrinkles, it is harmful to the body, so it is still necessary to choose according to individual circumstances.

Asked what is the principle of drinking milk to lose weight, the purpose is to change the time that the chyme stays in the body, so that the absorption of the body is reduced.

The difference is that senna toxin is not converted, and milk is there.

Milk weight loss is only suitable for people who drink milk and diarrhea.
If you drink milk without diarrhea, you will not lose weight, and you will gain weight because the body absorbs the spots of milk.
Whether it is to drink milk to lose weight or to eat lactose to lose weight, often drink milk, often eat lactose, complications of intestinal bacteria to produce lactase, and long sticks into glucose and galactose, weight loss effect will be greatly reduced.

Eat more dark fruits, go greasy, lowering, lose weight, fruits and vegetables, the eleventh weight loss person loves and hates greasy food.

People with greasy foods are obese, raising blood lipids and triglycerides, increasing bad plasma and increasing the risk of developing cardiovascular disease.

At the same time, many greasy foods are so delicious.

In fact, it is not that greasy food can’t be eaten. As long as it is eaten accurately, it will not gain weight, and it will not suffer from cardiovascular disease.

For example, when we eat greasy food, we may eat foods containing polyphenols and antioxidants, so that we can fight free radicals and make blood and triglycerides no longer rise.

Q. Which foods are polyphenols and antioxidants?

Someone once did a test to let a person eat high-dilute food every day for three months, but at the same time, let him eat 10 strawberries. The result showed that the person’s blood contained total cholesterol, triglyceride andBad cholesterol is significantly less.

That is to say, strawberries are rich in polyphenols, catechins and anthocyanins, and have strong anti-oxidation effects, thus inhibiting the increase of blood and triglycerides and reducing the reduction of necrosis.

Is it only strawberry that has this effect?

No, all fruits containing polyphenols, catechins and anthocyanins, which have antioxidant effects, can be some dark fruits.

We know that antioxidants have plaques that clear the walls of blood vessels and strengthen the vascular endothelium, while polyphenols and catechins can reduce bad cholesterol.

Therefore, once you have eaten too much greasy food, eat some dark fruits as soon as possible!

You may wish to eat California Lee regularly. The 12th Californian Lee can improve constipation and have the same effect as aloe vera.

The principle is the same. California Li’s implant fiber can not only lose weight but also be beautiful because it can help defecation. It is very popular with women.

When picking out California Lee, you should pay attention to it. Only good California Li, its nutritional value is high, in order to lose weight and beauty.

How to choose California Lee?

Very simple, look at the appearance, look at the color, the deeper the color of California Li (purple), its nutritional value can be achieved.

California Li can be eaten as a fruit, and can be cut into pieces and dried with roses. The fruit flower tea that is soaked out can also lose weight and be beautiful, and it is better than eating fruits directly.

The correct consumption of broccoli also lose weight, the thirteenth place of weight loss fruits and vegetables, mentioning broccoli, health experts mostly encourage everyone to eat more, because it is nutritious; and weight loss experts are thousands of miles, we must eat less because it is to lose weightunfavorable.

Can health and weight loss not be both?

It is ok to master the correct method of eating broccoli.

Broccoli, like rapeseed, mustard and other cruciferous and onion, garlic and other liliaceae, contain glucosinolate.

They have a common feature that gives off a scent of a nose.

The myrosin cell component contained in them releases the mustard enzyme, and after the mustard enzyme is decomposed, it can become a glucosinolate, and finally an isothiocyanate is produced.

That is to say, the chief culprit that emits a scent of nose is isothiocyanate.

Isothiocyanate can also affect the thyroid intake of thyroid, resulting in insufficient secretion of thyroxine.

The consequence of insufficient thyroxine secretion is obesity.

When eating foods containing isothiosulfonate such as broccoli, be sure to pay attention to the following points: First, do not chop it, you can cook it whole, so as not to destroy the mustard enzyme cells and release the mustard enzyme.

Second, do a good job, don’t put it too long, and it will release the mustard enzyme for too long, and the nutrient loss is great.

Third, when eating, it can be combined with kelp, seaweed and other iodine-containing foods, and the brakes prevent a series of problems caused by insufficient thyroxine secretion.

When dieters eat broccoli, they must avoid the factors that tend to gain weight and accept nutrients that are beneficial to the body.

Fresh aloe vera juice improves constipation, and the 14th aloe vera is a good thing. It can be both beauty and weight loss.

It is said to be cosmetic because it is rich in natural vitamins A, B, C, and E. It also contains potassium, zinc and other minerals needed by the body. It is also rich in amino acids, which keeps the body youthful.fundamental element.

At the same time, the polysaccharide of Aloe vera can regulate the body’s cellular immunity and humoral immunity level, activate Langerhans cells in the basal layer of the skin, enhance the local immunity and repair function of the skin, thereby eliminating skin pigmentation, UV resistance and oxidative damage.It is good to increase skin elasticity.

And if it can lose weight, it has a laxative effect, which can improve constipation.

Does that mean that those aloe vera juices on the market, we often buy and drink?

In fact, those aloe vera juices on the market may not be able to achieve weight loss, because the merchants are afraid of customers’ diarrhea, and at the same time, in order to make the aloe vera juice drink delicious, the fibers in the aloe juice have been removed during the production.

Originally drinking aloe vera juice to lose weight, is directed at the dietary fiber and aloe vera inside, can be removed, how to lose weight?
Therefore, if you really want to lose weight with aloe vera, use aloe vera to improve constipation, you may wish to squeeze fresh aloe vera juice to drink.
Of course, using aloe vera juice to lose weight and treat constipation, you can not drink often, often drink will lead to the formation of dependence, so that its weight loss effect is reduced, or disappear.

It is also worth noting that when you squeeze fresh aloe vera juice, you must pay attention to peeling first, because the skin of aloe vera is toxic.

Aloe vera is a good thing. When you drink juice, you have to be restrained. Any good things are not good.

The method is right, drink coffee and lose weight, weight loss fruit and vegetable, the fifteenth place to drink coffee to gain weight or lose weight, called different.

It is said that coffee is fattened because it has a transformation in coffee and contains sugar. While coffee can lose weight, it is because there is caffeine in the coffee. Caffeine can accelerate the body’s consumption of metabolism.

What is the truth like?

According to the survey, 1 cup of coffee contains 100 mg of caffeine. These caffeine can improve the heart and lung function of the human body, and people’s metabolic rate increases by 3%.
4%.

We know that the increase in metabolic rate can accelerate the cumulative consumption, and naturally it becomes a weight loss effect.

At the same time, coffee also has a diuretic effect, which can promote the discharge of excess water in the body.

In addition, coffee can also stimulate gastrointestinal hormones, which have a laxative effect.

Friends who have constipation problems, are you not very happy?

After getting up every morning, drink a cup of coffee, so that constipation is no longer an annoyance, a wonderful thing.

It seems that the coffee can lose weight is correct.

In fact, coffee has no such benefits for the human body. Studies have shown that if you drink 3 per day?
4 cups of coffee can prevent cardiovascular and cerebrovascular diseases and even prevent Alzheimer’s disease.

How to drink coffee?

Although there are many benefits to drinking coffee, you should pay attention to the methods when you drink it. Otherwise, drinking it is harmful to your body.

For example, drinking coffee while eating a meal, or drinking coffee within half an hour after a meal, the caffeine and tannic acid that play a key role in weight loss in coffee will affect the body’s absorption of iron.

When is coffee drinking the most beneficial for weight loss?

Of course it is before or after the exercise.

During exercise, the aunt in the body burns and drinks a cup of coffee before and after exercise, which can continue the burning of the body and is more beneficial to weight loss.

Supplemental fiber helps to lose weight, the 16th place of weight loss fruits and vegetables is not easily absorbed and digested by the body, and carbohydrates that cannot produce energy are supplemental fibers.

Fibers are expected to be classified into two types, insoluble fibers and soluble fibers, depending on whether or not water is decomposed.

Our common insoluble fiber contains cellulose and lignin; while soluble fiber contains pectin, inulin, oligofructose, 尾-glucan, and synthetic polydextrose.

Simply put, the food residue we eat in our daily lives is not suitable for fiber supplementation.

On the contrary, those that are eaten by us without leaving any residue, soluble in water, are soluble doped fibers.

Due to the low dietary fiber content, the digestive enzymes of the digestive tract cannot digest it, which is a good thing for dieters.

At the same time, it is expected that the water absorption capacity of the fiber is very strong, similar to the sponge, and it expands when it sees water.

Therefore, if you want to lose weight, eat more foods containing dietary fiber, a small amount of most fruits, vegetables, and corn and beans.

Of course, if the work is very busy, there is a lot of entertainment, there is no chance to eat these foods containing dietary fiber, it does not matter, does not hinder the feast, take a piece of supplemental fiber tablets half an hour before the table, so before we move chopsticksThen, there is a feeling of fullness, and when it is replaced, there will be more temperance.

It should be noted that when taking fiber tablets, it is best not to avoid 200 water?
300 ml, too little to lose weight.

Vitamin C, a harmful catalyst for burning, the 17th vitamin C, also known as ascorbic acid, has the effect of freckle and whitening.

Vitamin C is not only good for the skin, but also important for people who rely on exercise to consume energy and lose weight.

Because it is a good helper to burn.

Among athletes who exercise weight loss, many people choose to go fast and ride a bicycle.

This exercise is very labor-intensive. If we are doing this supplementary exercise, we can promptly add some free radicals that can eliminate mitochondria, such as vitamin C, which can both resist fatigue and be good for slimming.

Studies have shown that members of all weight-loss athletes who are supplemented with vitamin C are generally younger and taller than those who do not.
This is due to the effect of vitamin C to delay aging and burn juveniles.

So, how much vitamin C is added in one day, which is most suitable for those who do weight loss exercise?

Studies have shown that supplementing 3 grams of vitamin C a day is most appropriate.

The vitamin C in the market is about 500 mg. According to this calculation, you can eat six capsules a day.
Three meals a day, two meals a meal.

Some people have to say, when you usually eat fruits and vegetables, can you not use vitamin C?

Plus, will it be too much, will it be harmful to the body?

This is true.

Foreign studies have shown that long-term high doses of vitamin C may have adverse effects on coagulation and digestive function.

In addition, the possibility of kidney stones will also rise.

The best way to balance the two phases is to add vitamin C before and after exercise to help us burn more aunts.

If you don’t have the habit of exercising, it is not helpful to eat vitamin C for weight loss.

High-protein foods, the best products for weight loss, the 18th weight loss fruits and vegetables, even eating too much bread or pasta, can not last long, and hungry, this is eating bread or pasta is not hunger.

Why is this so?
It turns out that our stomach will secrete something called progesterone. The job of chronic hormones is to remind us that it is time to eat.

Scientific research shows that whether the stomach secretes diabetes hormones is related to what we eat, and it does not matter how much we eat.

For example, if you eat high-protein foods or high-fat foods, the stomach will not rush to secrete hormones, and we will not feel hungry.

In other words, eating high-protein and high-fat foods is resistant to fatigue.

Bread and pasta are starchy foods. After eating for three hours, the stomach secretes diabetes hormones. We feel obese and think about eating.

This is not good for weight loss.

Starchy foods are not promoting the secretion of hormones from the stomach too fast.

If the bread and pasta are replaced with fruit (the fruit is eaten all day), the acute hormone secretion is restored.

In this case, eat more foods with high protein (high-fat foods are high in impurities, should not be eaten when you lose weight), eat less starchy foods!

Someone has to say, the front is not to say that the fruit contains additive fiber, do you want to lose weight?

Why do you say that eating more fruits is more likely to be hungry, not conducive to weight loss?

What should I do?

Very simple, fruit is more likely to be hungry, so it should not be used as a staple food to eat, only as a supplementary food.

Here, teach everyone to eat one after another: first egg and fish, after rice pasta; first vegetables, then fruit.

For three meals, don’t forget to make calcium tablets. The 19th calcium in fruits and vegetables is very important to the human body. Calcium deficiency is harmful to people of all ages.

Therefore, calcium supplementation has become a must for the elderly, children, pregnant women, etc.

However, many people only know that calcium supplementation can prevent the occurrence of many diseases, but they do not know that calcium can also lose weight.

Why can calcium supplement lose weight?

Let’s just say that weight loss is meant to reduce the stomach, and if you want to lose your stomach, it is best to have something that inhibits micro-absorption and promotes unfortunate decomposition.

So who has this ability?

calcium!

When calcium is combined with fatty acids, particularly stearic acid (long-chain fatty acids), it can inhibit the absorption and promote the slight decomposition.

In fact, calcium supplementation is a two-pronged thing for our body.

How to make up calcium?

Of course, in addition to taking in the food we eat every day, we must also add some calcium tablets.

Milk is a food with a high calcium content. If you are not allergic to protein, you can insist on drinking milk.
The problem is again: If we drink a cup of milk every day, is the amount of calcium in the body responsible for weight loss?

This is not the case, depending on your physical condition.

If you only want to avoid calcium in your body, eat more foods with high calcium content. You don’t need to eat calcium tablets.

But if you want to lose weight with calcium, then you should increase the absorption of calcium properly!
Eat more protein can lose weight, diet and fruit and vegetable diet in the twentieth weight loss process, one point to emphasize: to minimize the conversion of starch, increase protein content.

Everyone knows how to supplement balanced nutrition. Those who want to lose weight must find ways to reduce heat transfer.

In 2011, the Belgian article medical paper mentioned that they conducted an experiment to break down people who want to lose weight. Each group of respondents entered different rooms and eat freely, without limiting their total micro intake for one day.One group is a source of increased protein content and the other is a source of increased starch.

After half a year of experimentation, the group of people who consumed more protein showed a significant decrease in body weight and more weight loss than this group of starches.

This experiment has a great significance. It does not limit the total daily conversion of people who lose weight. It only makes some adjustments to their diet structure, increases the proportion of protein, and reduces the proportion of starch. In this case,The original purpose can be achieved to lose weight.

From a scientific point of view, this is because protein has several advantages: First, the body needs more metabolism to consume protein during digestion; second, the source of protein conversion allows us to increase satiety, which will delayThe time of the newborn, reducing the amount of food for the next meal.

The burning sputum extracted from plants and the 21st burning sputum of fruits and vegetables are an effective way to lose weight.

In order to create amateur burning, some people choose sports, but those who do not love sports, how to do it?

Let’s first look at how to burn when you exercise!

Exercise causes adults to burn because the movement causes adrenaline secretion. So, how can we find something that can replace adrenaline?

In fact, you can extract from some plants, some of the following: So, if you don’t want to burn with sports, use the above plant extracts.

Among them, raspberry dried fruit can also be eaten with coffee, which is a perfect afternoon tea partner.

Calcium gluconate, can be used to lose weight on an empty stomach, weight loss of fruits and vegetables in the 22nd women who lose weight, often circulated a saying: calcium pyrophosphate (calcium pyruvate pyruvate, or calcium formaldehyde aldehyde) can lose weight.

Is that true?

We all know that exercise can lose weight.

Because the oxygen supply of plasma does not keep up with the anaerobic exercise of plasma, the elderly cause hepatic glucose metabolism in the human body, leading to accumulation of lactic acid.

At the end of the exercise, the anaerobic exercise is over, the supply of oxygen is kept up, and the breathing is regular. The accumulated lactic acid is metabolized to sulfuric acid. After the formation of acetic acid, it can only enter the plasma alpha cells.Can not enter the beta cells, so it can stimulate the secretion of glycosaminoglycans, this process can even cause abnormal burning of the human body, but also reduce the appetite of people, weight loss is a matter of course.

At the same time, after the sulfuric acid enters the mitochondrial trihydroxy acid cycle, it will trigger 36?
38 adenosine triphosphates.

Calcium gluconate, also known as acetic acid in calcium sulphate, has the effect of stimulating the secretion of glycosaminoglycans. Therefore, taking it and doing anaerobic exercise to lose weight have the same effect.

However, sulphuric acid stimulates the glycosidic hormone, which only occurs when the supplement is not secreted. So if we eat first and then take calcium sulphate, it will raise the blood sugar, stimulate the replication, and it will not lose weight.It is.
In short, if you want to lose weight by taking calcium sulphate, take it on an empty stomach. If you take it after a meal, it basically has no effect.

Butterfly Asia with weight loss ingredients, the twenty-third weight loss fruits and vegetables “hoodia gordonii” (milkweed), is a plant native to South Africa, looks like a cactus.

The reason why “Butterfly” is used to lose weight is because it contains a component called steroid glycoside (steroidal glycoside).

According to scientific research, steroid glycosides can suppress appetite.

Because of this, many ingredients in the market contain this ingredient.

Of course, when we buy a slimming product containing “Butterfly Asia”, we must pay special attention to its concentration and purity. If the concentration is insufficient, it contains few steroid glycosides, and may even have been lost.

If this is the case, you are eating more “Butterfly” weight loss products, it is not activated!