Depth-Company-Junsheng Electronics (600699): Safety integration promotes growth in performance Automotive electronics have a bright future

Depth * Company * Junsheng Electronics (600699): Safety integration promotes performance growth Automotive electronics have a bright future

The company is a well-known supplier of automotive electronics and automotive safety systems in China. Its main products include automotive active and passive safety systems, automotive electronic systems (HMI, smart car linkage, electric vehicles) and functional components. Its main customers include domestic and foreign mainstream vehicle manufacturers.

After the company completed the acquisition of Takata’s main assets other than the PSAN business in 2018, the company has become the world’s second largest manufacturer of automotive safety products.

  With the continuous advancement of the integration process and continuous replenishment orders, the gross margin and net profit level of the security business gradually increased, driving the company’s rapid growth in performance.

In terms of automotive electronics business, the company’s smart cockpit, V2X car-end products, new energy vehicle management systems and other products have broad prospects for advanced technologies. In 2018, more than 17 billion new orders were received.

In addition, the company’s connected car business is expected to spin off and go public, improving the company’s assessment level.

We expect the company’s estimated earnings for 2019-2021 to be zero.

93 yuan, 1.

17 yuan and 1.

55 yuan, the first buy rating.

  Key points supporting the rating The acquisition has become the world’s second-largest security system supplier, and 重慶耍耍網 integration has driven the growth of gross profit margins.

  After the completion of Takata’s main assets other than the PSAN business in 2018, the company has become the world’s second largest automotive safety product manufacturer.

The company promoted integration through various means and achieved better results.

The security business received more than 55 billion new orders, with global cities accounting for about 30%. Active security products such as DMS have been mass-produced.

The gross profit margin level of the security business is up from 201713.

6% increased to 16 in 2019H1.

At 7%, through the optimization of cost structure brought about by capacity optimization and order addition, the subsequent gross profit margin is expected to continue to increase and promote the rapid growth of the company’s performance.

  Automotive electronics products are being introduced, and the development prospects are promising.

In terms of HMI business, the company launched cutting-edge new products such as integrated smart cockpits, and obtained a large number of orders.

In terms of smart car linkage, the company has won orders from SAIC and FAW-Volkswagen for MQB and MEB platforms for in-vehicle interconnection, and independently researched and developed V2X car-end products for mass production in 2021. It is expected to become the world’s first 5G-V2X mass production project.

With the advent of the 5G era, the market for V2X connected vehicles is vast, and the company’s grasp of opportunities is promising.

In terms of electric vehicle business, the company’s new energy vehicle management system and other products have advanced technology, and have successively won new orders such as Volkswagen’s MQB and MEB and Mercedes-Benz’s next-generation electric platform.

In addition, the company is optimistic about the overall layout of charging, power distribution, and discharge.

  The Internet of Vehicles business is expected to spin off and go public.

In August 2019, the China Securities Regulatory Commission issued “Several Provisions on the Pilot List of Spin-off Subsidiaries of Listed Companies (Consultation Draft)”, which clarified the substantive conditions for the spin-off of listed companies.

The company’s connected car business has advanced technology, sufficient orders, and meets relevant conditions. It is expected to spin off and go public in the future and increase the company’s expected level.

  We estimate that the company’s 2019-2021 revenue will be 0.

93 yuan, 1.

17 yuan and 1.

55 yuan, the company has good prospects in the areas of smart car, new energy, and car safety.

  The main risks faced by the rating are 1) the progress of security business integration is less than expected; 2) the development of new automotive electronics business is less than expected.

Kiwi fruit tops the fruit pyramid

Kiwi fruit tops the fruit pyramid

Everyone must already know the pyramid structure of a reasonable diet, but may not know yet. According to the different nutritional ingredients, the fruit world also has a wonderful “pyramid”.

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hzh {display: none; }  奇妙的金字塔  前不久,美國新澤西的洛特格斯大學(Rutgers University)的保羅·拉茜斯(Paul Lachance)博士推出了一份水果營養價值研究報告,他在報告中Name: Of the 27 most popular fruits, kiwi with an index of 16 is the fruit with the highest nutritional proportion, followed by papaya (14), cantaloupe (13), strawberry (12), mango (11), orange (11), lemon (11).

  In other words, if the fruits are arranged in a pyramid shape, the kiwi is placed at the top because it has the highest nutritional value. The papaya, cantaloupe and strawberry are placed on the second layer, followed by mango and orange.And lemons, and the apples, oranges, bananas, watermelons, etc. we usually eat can only be discharged at the bottom of the pyramid.

  The King of Nutrition So, why can’t the kiwis with high profile be ranked at the top of the “nutrition pyramid”?

  It turns out that kiwifruit is rich in vitamins C, A, E, potassium, magnesium, and cellulose. It also contains rare nutrients-folic acid, carotene, calcium, lutein, amino acids, and natural inositol.

Kiwi fruit has 2% of the calcium content of grapefruit.

6 times that of apples, 17 times that of apples, 4 times that of bananas, and 2 times more vitamin C than oranges.

Therefore, its nutritional value is far more than apples, oranges, papaya, bananas, grapefruit, cantaloupe, strawberry and other fruits with more beautiful appearance than it.

  And kiwifruit has different nutritional effects for different people. For office workers, kiwifruit contains rich vitamin C, which can strengthen the immune system, promote wound healing and absorption of iron; it is rich in inositol.And amino acids can suppress depression and supplement the nutrients consumed by brain power; its perfect ratio of low sodium and high potassium can supplement the energy lost by staying up late to work overtime.

  For male white-collar workers, kiwifruit has more singular effects. It contains a large amount of arginine, which can make blood circulation smooth and improve sexual performance.

  For middle-aged and elderly people, kiwifruit with few exceptions is rich in pectin and vitamin E, which is very helpful for heart health and lowers cholesterol.

  For adolescents and children, kiwifruit contains glutamic acid and arginine, which can strengthen brain function and promote growth hormone secretion.

  Most preciously, it contains magnesium-magnesium crystals that are rare in other fruits, bone synthesis, protein and energy metabolism, and the normal functioning of the nervous system.

  For Ms. Amy, kiwi is the most suitable diet food.

  First of all, although kiwi is rich in nutrition, it is extremely low in trace amounts, only 45 calories; and its unique supplementary fiber can not only promote digestion and absorption, but also make you feel full.

Nutritionists believe that as long as one kiwi per day, one person can provide one-fifth of the energy required for a day.

  Therefore, kiwifruit is the best choice for both weight loss and nutrition.

  In addition to weight loss, kiwifruit also contains incredible legs and beauty functions.

We all know that constipation can affect the blood circulation in the abdomen, prevent the flow of lymph fluid, make wastes unable to be smoothly removed, and cause swelling below the waist.

Cellulose is exactly the nemesis of “constipation”.

It can promote peristalsis of the kidneys, help digestion, and has excellent effects on constipation.

  In addition, the intestinal bacteria that use cellulose as a breeding ground can also promote the growth of vitamins B2 and B6, which can directly and indirectly help the aunt’s decomposition.

Kiwi fruit has a very rich cellulose content. Rich fruit fiber can increase the rate of fatty acid decomposition, and avoid excess and thicken the legs.

Kiwi fruit is rich in vitamin C and can also be used as a powerful antioxidant and anti-mutation substance to whiten the skin.

  In addition, it can replenish the skin’s moisture loss after sun exposure and restore skin elasticity.

  Guizhongzhigui Speaking of kiwifruit, many people will immediately think of Chinese-made kiwi. So, is it one thing?

The truth is that kiwi and kiwi are not the same thing, although they have the same origin.

  In fact, there are also two types of kiwis from New Zealand: one with green flesh, which is an ordinary New Zealand kiwi; the other is a New Zealand kiwi called ZESPRI with golden flesh, also known as goldenKiwi.

The New Zealand kiwi with green flesh is not much different from the Chinese kiwi, but ZESPRI Gold Kiwi is the newest among kiwis. It is a special product cultivated by experts from the New Zealand Horticultural Research Institute for 15 years: itThe epidermis is relatively smooth, with short and few hairs. It has a “bird’s beak” on top, which resembles New Zealand’s national bird KIWI, so its English name is also KIWIFRUIT; the flavour of the gold kiwifruit completely removes the slight acidity of ordinary kiwifruitThe taste is mixed with the flavors of various fruits such as cantaloupe, peach and citrus, showing a unique sweetness, and the nutritional level is a pair of ordinary kiwi.

Easy yoga exercises

Easy yoga exercises

To be a slender woman, you have to work hard to get rid of the unnecessary things in various parts, skinny arms, beautiful back, thin waist, beautiful buttocks, and thin legs are all summer compulsory courses for beautiful women.

Xiao Bian introduced a set of yoga today, so that you can easily lose weight.

  Bodybuilding!

  Step1 kneel on both knees, then press the palms to support the body with both arms; step2 pull the right foot back hard, and try to lift the toes, repeat the left foot; step3 face forward and use the strength of the arms and feet to support the body, Keep the action for about 10-20 seconds, if necessary, repeat the entire set of actions.

  Beautify your back muscles!

  Step1 first lay on the ground, facing the floor, then lift your head, place it next to it, palm facing to the sky; step2 put your hands back together, and then lift your upper body back hard; step3 then lift your feet off the ground with the same force, causing VShape, try to keep moving for about 10-15 seconds.

  Shape the waistline!

  Step1 first support the body with both palms and toes, keeping the length straight; step2 faces the left, balance with one hand and support the body with both feet and the right arm; 3step3 straighten your left hand, increase upwards, and use waist strengthContract upwards, keep moving for about 10 seconds at natural breathing rate, and repeat left and right.

  Fight the belly!

  Step1 Sit on the ground first, then bend your knees and use your hands to tighten your thighs; step2 use your abdominal and back strength to lift your feet firmly for about 10 seconds; step3 try to release your hands and keep the same posture for about 10 seconds to close the abdominal musclestight.

  Firmly tighten your chest step1 and lean forward slightly, then place your hands on your thighs and stand firmly; step2 for sitting down, hands forward, remember to keep your feet tight and keep the movement for about 10 seconds; step3 finally kneesKeep flexing and try to straighten your hands to the sky, maintaining motion for about 5-10 seconds.

  Slim thighs!

  Step1 first stands forward, hands support the waist, and then takes a big step forward; step2 slightly bends the left foot, pull the right foot backwards, and press down on the upper body.

Pay attention to keep your feet close to the ground; step3 bend your left foot to 90, pull your right foot as far as possible, close your hands and straighten to the sky, keep your posture and stay for 5-10 seconds, then change the other side and repeat the action.

After going to bed in the morning, his heart and lungs were injured

After going to bed in the morning, his heart and lungs were “injured”

As the saying goes, the plan of the day lies in the morning, and retired elderly people have become the main force of morning exercises.
However, many elderly people, because they get up early in the morning and exercise early, feel tired after exercising, so they have adopted the method of “sleeping back to bed” to relieve fatigue.
  Xie Yuxiao, deputy director of the Department of Physical Rehabilitation, China-Japan Friendship Hospital believes that if morning exercise is a more vigorous exercise, such as running, the body’s endorphins will increase, and the brain will be in an excited state. Sleeping immediately will not only ensure sleep quality, but also bones after morning exerciseIncreased muscle blood volume and decreased return blood volume will cause cerebral ischemia and increase the burden on the circulatory system, which is not conducive to the recovery of cardiopulmonary function.
  Elderly people should try to avoid formal “back to bed” sleep after intense morning exercise activities-lying down for a long time, just like sleeping at night.
Instead, take a gradual and peaceful way to rest and gradually transition from a state of exercise to a state of quietness.
  If the morning exercise is a gentler exercise, such as playing Tai Chi, and you still feel tired or sleepy after the morning exercise, you can wait for a moment to calm down and take a nap according to your specific physical needs.
  If the elderly have always had the habit of falling back to sleep after morning exercise, do not forcibly disrupt the rhythm of the biological clock.

Apple crust stone

Apple crust stone

There is a saying in English, “An apple a day keeps the doctor away from me”, and in modern Chinese medicine theory, using apples can also stone away from you.

  According to Associate Professor Jin Xianchun, director of the Department of Traditional Chinese Medicine, Xinqiao Hospital, Third Military Medical University, apples are lukewarm and sweet and sour, and have the effects of regenerating lungs, relieving heat and removing annoyance, and appetizing laxative.

Medical research now finds that apples are rich in a variety of substances that can lower blood lipids, limit platelet aggregation, reduce vascular embolism, and prevent arteriosclerosis, which can soften blood vessels and clear blood vessels.

A simple apple diet recipe can also achieve the role of plasma gallstones.

  According to experts, the recipe is to squeeze one glass of fresh juice with 2 to 3 fresh apples at a time, or buy a glass of 100% apple juice in the supermarket. According to the morning, noon, evening, and before bedtime, four times a meal, each time the amount of juiceAbout 250ml.

This can be continued for 5 days.

On the sixth day, fast from 1 pm to the morning of the seventh day, stop putting apple juice, and only drink water according to daily habits.

Add two tablespoons of Epsom salt (magnesium sulfate) to 500ml of warm boiling water and enter twice at 6pm and 8pm on the sixth day.

At 10 pm, use 1 or 2 lemon juices and mix with 120ml olive oil.

  For patients with gallstones in the body, when they go to the toilet on the seventh morning, they will see green oily round objects floating on the water surface.

For those who do not have gallstones, this remedy can also eliminate toxins from the body and prevent stones.

Experts also reminded that the amount of Epsom salt must be strictly controlled to avoid causing other damage to the body. Hemp oil or salad oil can be used instead of olive oil.

After the stones are discharged, do not eat too full immediately to avoid hurting your stomach.

Patients who have confirmed the penetration of gallstones in the body after the examination should also go to the hospital for treatment; kidney stones or bladder stones, this method will not be effective.

  According to Associate Professor Jin Xianchun, director of the Department of Traditional Chinese Medicine, Xinqiao Hospital, Third Military Medical University, apples are lukewarm and sweet and sour, and have the effects of regenerating lungs, relieving heat and removing annoyance, and appetizing laxative.

Medical research now finds that apples are rich in a variety of substances that can lower blood lipids, limit platelet aggregation, reduce vascular embolism, and prevent arteriosclerosis, which can soften blood vessels and clear blood vessels.

A simple apple diet recipe can also achieve the role of plasma gallstones.

  According to experts, the recipe is to squeeze one glass of fresh juice with 2 to 3 fresh apples at a time, or buy a glass of 100% apple juice in the supermarket. According to the morning, noon, evening, and before bedtime, four times a meal, each time the amount of juiceAbout 250ml.
This can be continued for 5 days.

On the sixth day, fast from 1 pm to the morning of the seventh day, stop putting apple juice, and only drink water according to daily habits.

Add two tablespoons of Epsom salt (magnesium sulfate) to 500ml of warm boiling water and enter twice at 6pm and 8pm on the sixth day.

At 10 pm, use 1 or 2 lemon juices and mix with 120ml olive oil.

  For patients with gallstones in the body, when they go to the toilet on the seventh morning, they will see green oily round objects floating on the water surface.

For those who do not have gallstones, this remedy can also eliminate toxins from the body and prevent stones.
Experts also reminded that the amount of Epsom salt must be strictly controlled to avoid causing other damage to the body. Hemp oil or salad oil can be used instead of olive oil.

After the stones are discharged, do not eat too full immediately to avoid hurting your stomach.
Patients who have confirmed the penetration of gallstones in the body after the examination should also go to the hospital for treatment; kidney stones or bladder stones, this method will not be effective.

Fifteen Natural Skincare Baths

Fifteen Natural Skincare Baths

There are several bathing methods for health skin. Adding natural substances that nourish the skin when taking a bath will have unexpected results: Lemon bath: Lemon contains vitamin C and organic acids.

Cut 2 lemons into thin slices and put them in the bathtub. After the bath, the whole body is very refreshing.

Skin becomes shiny.

  Olive oil bath: Apply olive oil after bathing, wrap it in a hot towel for 10 minutes, and then rinse with warm water, which is very good for the skin.

  Liquor bath: When taking a bath, adding 100 ml of liquor can smoothen and moisturize the skin, promote blood circulation and metabolism, make the skin soft and elastic, and have a certain effect on skin diseases and arthritis.

  Honey water bath: Honey is rich in vitamin C and a variety of nutrients. In a warm water bath, add 1 spoon of honey, and the skin will be smooth and elastic after bathing.

  Vinegar water bath: Vinegar has the effect of softening the skin. Pour about 100 ml of vinegar into hot water, stir well and bathe, making people feel comfortable and comfortable, and the skin is soft and smooth.

  Orange Peel Water Bath: Add orange peel (baked in a gauze bag after drying to the skin) in the bath to bathe in the bathtub to smoothen and moisturize the skin.

  Saline bath: adding 200 grams of salt to the water can restore physical strength and also have a weight loss effect.

  Balsamic vinegar bath: Pour 500 grams of vinegar into the water to make the skin white and delicate and delay the aging process.

  Liquor bath: pour 200 grams of liquor into the water, which can make the skin smooth, soft and elastic, and can also treat arthritis and skin diseases.

  Herbal bath: boil chrysanthemum, lavender and other herbs for about 1 hour with gentle heat, filter off the residue, and pour into the bath water.

Do not use soap or bath, it can promote blood circulation, treat various diseases, and make the skin smooth and clean.

  Oatmeal bath: Rinse oatmeal with boiling water and mix it into the bathtub to moisturize dry skin.

  Floral bath: Boil roses or chrysanthemums in water for 10 minutes, filter to remove residue, mix in bath water, and then add 2 spoons of honey to tighten pores, smooth skin, and eliminate wrinkles.

  Milk bath: Instead of pouring milk into a bathtub to take a bubble bath, or even apply a little replaced milk to your body, rinse it after 15 minutes to make the skin smooth and delicate.

Efficacy: Milk has the effect of nourishing the heart and lungs, moisturizing the skin, nourishing the five internal organs, and promoting the thirst and thirst. Beauty with milk can make the skin tender and the hair shiny.

  Milk cleansing agent: 2 spoons of yogurt, 1/2 spoon of honey, 1/2 spoon of lemon juice and 3 vitamin E to make a paste. Wash the surface for 15 minutes.

Suitable for normal or dry skin.

  Milk bath: bathing with milk, not all milk instead of water, but through the preparation of raw milk bath.

First add some salt to the unsweetened milk powder, then add your favorite flavor, mix with a small amount of warm water and put it in a bath with warm water, and let the body soak in the water for fifteen to twenty minutes.Then scrub your body with a soft towel.

Bathing with milk can replace the cells on the epidermis, and at the same time, the initial new cell growth can be achieved to achieve the purpose of skin fitness.

Five portions of yogurt and two portions of almond powder are mixed into a paste, applied to the face, and washed after 15 minutes to treat facial acne or small bumps.

Take fresh milk, add an appropriate amount of wheat flour, thicken it and apply it on the skin. After 15 minutes, wash it off with water.

The poorest middle-class housewives?

The poorest middle-class housewives?

In this summer, who is most desperate, surely many people will say that those middle-class housewives.

  But middle-class life has always been a benchmark for women’s struggle.

They are sweet and elegant, living in a small single-family villa area, surrounded by a green lawn outside the hall, and flowers that are undefeated all year round. How can they be desperate?

  In our life experience, only those desperate mothers who are desperate because of poverty and murder will be desperate, slamming their chests and crying, and finally grit their teeth and sell their children, or drink drugs and kill themselves.

  Such pictures have always entangled us, from the screen at the beginning of our birth, or life around, or our mother, to today’s Internet channel, has not disappeared, especially in Duras’ autobiographical novel “Tianping Yang”.In “The Dike”, the image of the mother who surrounded the bankruptcy because of the loss of land has made us unforgettable.

Seeing foreign mothers being so embarrassed and helpless, in fact, they were a little proud of Q.

  The sharp contrast between the two is the wives of those who are rich. They wear famous brands and stroll leisurely in a large villa area near Beijing. There are beautiful children around them. The picture is so harmonious, so some people tend toRuo Ruo.

  And a housewife’s self-consumption broke the quiet life in this villa area. Since this housewife is not from a remote rural or slum area, she lives in the rich area of the United States.A beautiful son and a well-earned husband, she doesn’t have to worry about chai oil and salt, but how can she be so desperate that she lives so well?

  So all kinds of speculations are around. For those who live in poverty or like us who are running for survival every day, her death is purely an enlarged version of “sorrow for the new words and strong words.” Maybe it is because we lack humanistic care.Unwilling to understand her psychological feelings, maybe the Chinese of my generation are mostly struggling in the material, and intentionally ignore the spiritual needs of people.

However, Mark, who was also born in such an “American standard” family, knew that the undercurrent of the middle-class housewife’s gentle appearance surging, because his mother is such an example, often on the verge of collapse, anxious to kill his children, suchMadness has been afflicting her health.

  Mark portrayed the inner feelings of these women through the TV series. “Desperate Housewives” soon won the viewers’ title, defeated “Sex and the City”, and became a popular script in the United States this summer.

We can finally watch the fire from the other side and glimpse the inner struggle of these materially rich women. Their pain and despair cannot be understood by the children and husband.

Because living in a relatively small area, I can only rest my emotions and hopes on my husband and children. One day, I suddenly realized that this was just an illusion. My husband had secretly communicated with others.

  This derailment of family emotions or sexual derailment has become an invisible killer.

Poor housewives are looking for solutions.

In order to retain the family, some people have to change the moral ideas and sexual concepts that they have established for decades, and start to match the special sexual preferences of their husbands. This long-depressed emotional and sexual needs suddenly broke out one day and became a kind ofViolence is either killing others or killing yourself.

  Gabriel, on the contrary, has a very good relationship with her husband. However, the husband of the company is always busy with entertainment, ignoring her youthful physical desire, which led her to embrace the gardener. But this gardener is not an adult, butA 17-year-old student.

  As a result, the old talk about scientific research, or arrests again, and the result was to trace Gabriel’s affair to her mother-in-law.

With regard to the murders involving the housewives, the mainstream American media have begun to look at such a crowd: please face their emotional demands.

  Voice: Although we are always reluctant to understand and support their emotional situation, at least let us see the fact.

Human needs are inexhaustible, so despair and suffering are inevitable in any age and anyone. We have to wish ourselves strength.

  This derailment of family emotions or sexual derailment has become an invisible killer.
Poor housewives are looking for solutions.
In order to retain the family, some people have to change the moral ideas and sexual concepts that they have established for decades, and start to match the special sexual preferences of their husbands. This long-depressed emotional and sexual needs suddenly broke out one day and became a kind ofViolence is either killing others or killing yourself.
  Gabriel, on the contrary, has a very good relationship with her husband. However, the husband of the company is always busy with entertainment, ignoring her youthful physical desire, which led her to embrace the gardener.A 17-year-old student.
  As a result, the old talk about scientific research, or arrests again, and the result was to trace Gabriel’s affair to her mother-in-law.

With regard to the murders involving the housewives, the mainstream American media have begun to look at such a crowd: please face their emotional demands.

  Voice: Although we are always reluctant to understand and support their emotional situation, at least let us see the fact.
Human needs are inexhaustible, so despair and suffering are inevitable in any age and anyone. We have to wish ourselves strength.

How to choose Chinese medicine for nourishing and nourishing –

锘?

How to choose Chinese medicine for nourishing and tonic?

Too many proprietary Chinese medicines also have the function of nourishing and nourishing. They are characterized by substitution of methods and low cost. However, such proprietary Chinese medicines generally have weaker potency and slower onset. They are only suitable for deficiency, or they may be physically weak, but they cannotSustained, need to be slowly restored, etc., also used in the maintenance and consolidation phase of deficiency syndrome treatment.

Instead of such proprietary Chinese medicines, they are still selected according to the difference of body gas, blood, yin, yang and viscera deficiency: qi deficiency: substitute Sijun mixture, Shengmai capsule.

If the spleen is dampness and qi stagnation, there is a fullness of abdominal distension, loss of appetite, suffocation, etc., instead of Chen Xia Liujun Pill, Xiangsha Liujun Pill; spleen deficiency diarrhea with Shenqi Baizhu Pill; spleen deficiency subsidence, organ fall, prolapse replacementBuzhong Yiqi Pills.

銆€銆€Blood deficiency: replace the Angelica blood, Shouwu blood, Shandong gelatin cream, etc., the heart and spleen are both empty, there will be less suffocation, palpitations, insomnia and more dreamers, instead of Guipi pills.

銆€銆€Both qi and blood deficiency: choose Bazhen Pill, Shiquan Dabu Pill.

銆€銆€Yin Deficiency: Replace Liu Wei Di Huang Wan.

The yin deficiency is hot, and the heat is obviously replaced by Zhibai Dihuang Pill; liver and kidney yin deficiency, dizziness and paralysis, and binocular dryness replace Qiju Dihuang Wan.

銆€銆€Yang deficiency: Supplement Jinrei Shenqi Pills (also known as Fugui Bawei Pills), Zhuangyao Jianshen Pills, with Guilizhong Pills, Lizhong Pills, etc.

This article from the old Chinese medicine health network expert group reproduced please indicate the source: old Chinese medicine health net health channel

Eating too sweet in summer and consuming vitamin B in the body causes fire

锘?

Eating too sweet in summer and consuming vitamin B in the body causes fire

The weather is getting hotter and hotter, and many people have lost their appetite for food under the sultry and penetrating clip.

The sweet pastries, the cool ice-cream cold drinks, and the sweet fruit have become the favorite of many people.

However, experts reminded that eating too many sweets in the summer, not only can not solve the heat, but will increase the symptoms of the fire.

銆€銆€Professor Chen Xiafei, director of the nutrition department of Shanghai East China Hospital, told the Life Times that the summer climate is hot and humid, and the human body is prone to dampness. When eating too much sweet food, it will give birth to wet and sputum, making people feel that the body is getting started.A fire.”

Yan Enxiang, a professor of Chinese medicine at the China-Japan Friendship Hospital, said that in the summer, many sweet fruits such as lychee and honeydew melon are produced. These fruits are easy to get angry. If you eat too much, you will have sore throat and nosebleeds.

銆€銆€Not only is TCM theory that eating too sweet can cause fire, and Western nutrition also supports this view.

Chen Xiafei told reporters that eating too many sweets will consume a lot of B vitamins in the body, and there will be symptoms of “fire” such as glossitis, angular cheilitis and eye pain.

In addition, the summer air pressure is low, sultry and difficult, and the sweets contain a lot of carbohydrates, which will produce a lot of carbon dioxide after metabolism in the human body, which will increase the burden on the lungs.

Therefore, eating too much sweets will make people feel more depressed.

Finally, sweets can affect appetite, increase thirst, make people bloating and don’t want to eat.

This in turn will prevent people from interfering with other nutritious foods and exacerbating the symptoms of 鈥済etting angry鈥?

銆€銆€Therefore, you can’t eat too many sweets in the summer.

Drink less sweet drinks and drink more tea. If you have too much breath, it is best to drink honeysuckle tea, chrysanthemum tea or cassia tea.

The traditional summer drink green bean soup can not only supplement the minerals lost with sweat, but also help the body to consume the B vitamins consumed by eating sweet, which is also very recommended.

Too sweet fruit should be avoided, some lychees, honeydew melons, etc., watermelon can be eaten properly.

In addition, you should not eat too much cold, greasy things, drink a small amount of water.

(Wu Jia)

Preparing for the college entrance examination

锘?

Preparing for the college entrance examination

Preparing for the college entrance examination before the exam, the diet supplement plan on the eve of the college entrance examination, the parents will always give the child medicine to fill the body, the test forward seems to become the “killer” for parents to adjust the physical condition of the candidates.

Nutrition and psychologists pointed out that for urban candidates who are rich in material life, diet conditioning can basically meet the needs of the exam.

In addition, candidates must have a good attitude.

銆€銆€鈼?supplement nutrition spectrum should be: “medicine supplement is not as good as food supplement” bogey: the principle of chaotic madness test candidates before the test should be light and delicious and nutritious.

The medicine is not as good as the food supplement. If the medicine is used carelessly, it will cause physical discomfort, and it will cause physical discomfort regardless of the body constitution.

銆€銆€鈻?Supplemented nutritious stewed chicken soup: The chicken is cut into small pieces in half, and stewed for half an hour with medium heat. Add salt to immediately, eat meat and drink soup, without any herbs.

銆€銆€Fish soup: 400g of squid head or fish, add some salt and fry until light yellow, add boiling water, boil for 20 minutes with simmer, add chopped green onion.

銆€銆€The protein of chicken, fish and pork is very good nutrition, and the fish is a digestible protein.

銆€銆€鈻?Intestinal discomfort is not good: summer is hot, children are prone to thirst and have no appetite. Tomato, potato and pork soup can be used.

The sweet and sour taste of tomato can help quench the thirst. The potatoes are rich in nutrients and can strengthen the spleen and stomach. Plus carrots are more nutritious. It is also a good way to use the old radish to boil water when drinking tea.

銆€銆€Stomach pain: If the child has stomach pain due to learning tension, in addition to seeing a doctor to take medicine, you can also use dried tangerine peel, bergamot 5?
10g soup with meat.

銆€銆€Diarrhea: If you have a diarrhea, you can use Huaishan, Zheshi, and lotus seed soup.

銆€銆€Constipation: Three or four walnuts per day enhances brain power and helps the laxation. In addition, drinking honey at the turn of spring and summer is both nutritious and spleen-suppressing, and has a great effect on the treatment of constipation.

銆€銆€鈻?All the candidates who want to heat up and damp are hoping that the beauty will be beautiful, but if the sun is hot, it will be uncomfortable.

At this time, you can use winter melon, red bean, glutinous rice bran pork bone soup, pink squid soup and other heat and dampness.

銆€銆€Earthworm turtle soup: 1 tortoise, 8 earthworms, 3 meats, candied dates, ginger juice, first pick up the turtle, then put all the materials in the pot and add the appropriate amount of water for 3 hours.Salt can be.

Some candidates, although sleeping for a long time, always feel uncomfortable, weak limbs, and most of them are caused by wet weight. Students with long acne are also available.

銆€銆€鈻?The heat and throat are hot, and the most common discomfort of young people is to get angry and the throat is swollen.

Do not rush to take medicine when the throat is inflamed, try the laver lean soup, it can also clear the heat and swallow!

6 green olives, 200g of lean meat can also bleed.

銆€銆€鈻?Staying up late insomnia night is the best time to nourish Yin in a day, students with yin deficiency are prone to insomnia, and the final result of staying up late will also hurt the yin, swelling and pain of the gums, mouth ulcers and other symptoms.

15 g of Radix Pseudostellariae, 15 g of Ophiopogon japonicus, 15 g of sand ginseng boiled lean meat;

Always calm the nerves.

銆€銆€鈼?Supplementary heart rate spectrum should be: 鈥淣othing to worry about in the heart鈥? Some intangible pressure to ensure nutrition Some parents are experts, but how to ensure that candidates have a good attitude but let parents have headaches.

Too many parents will make some mistakes in order to take the children’s exams. They seem to make sure that the children are not in conflict. In fact, they will inevitably put pressure on the children.

銆€銆€For “tonic”, if the candidates do not have tonics or nutritious tablets, the parents suddenly buy various supplements or medicinal herbs for the children, and specify that only the candidates drink, others can not drink”The offering” will give the candidate a psychological hint of “now a special period” and “I am a special person”, thus increasing the burden.

銆€銆€Some parents are afraid that making sounds will affect their children’s review, and suddenly they will walk and cripple, and talking and whispering will create a tense atmosphere.

And some relatives and friends in order to encourage candidates to send red packets before the exam, sensitive candidates will not get used to.

Appropriate attention should be taken, but if the candidates are sensitive, they will be too late.

銆€銆€Experts remind that during the preparation period, candidates should have a regular life, and do not change the schedule at will.

For the brain, forgetting exercise is actually forgetting to rest.

Therefore, candidates should not forget to exercise properly.

Parents should also remind candidates not to stay indoors all day.

銆€銆€鈼嶵he secret of eating is a recipe for a sausage, two eggs. Have you ever eaten the 鈥?00-point package before the exam鈥?prepared by your mother?

What you eat on the day of the exam won’t let you know the answer to the exam, but it will affect your performance.

Dr. Li from the Nutrition Department of the Second Affiliated Hospital of Guangzhou Medical College told you the secret of eating.

銆€銆€If after dinner 1?Within 2 hours of the test, it should be based on sugar, supplemented with the right amount of protein.

Sugar, protein supply energy is different in speed, sugar can be quickly digested by the human body, providing energy quickly; and protein digestion and absorption time is relatively replaced.
For example, breakfast at 7 o’clock, 8 o’clock test, then breakfast should eat more starchy staple food – bread noodles, add an egg or a bottle of milk.

銆€銆€If after dinner 3?
Only 4 hours before the test, you can eat more protein.

For example, lunch at 11:30 am and two o’clock in the afternoon, then in addition to rice, noodles, you should eat more meat, eggs, fish, beans and other protein.

銆€銆€If the exam plan is more accurate, you can eat a little chocolate during the two exams and you can quickly improve your status.

銆€銆€With such a reasonable match, candidates can quickly enter the state at the time of opening the exam, and maintain a good state in a protracted war to ensure that nutrition is not delayed.

銆€銆€鈼嶵he secret of decompression is flustered and deep breathing. The mentality is good, and I feel nervous and stressed at the moment of the examination.

Some candidates did not adapt, suddenly flustered when starting the exam, the heartbeat accelerated, affecting the test play.

銆€銆€No one wants to 鈥渇all off the chain鈥?at a critical moment. The doctor said that in this case, the most urgent mitigation method for candidates is to take a deep breath.

Deep breathing allows the body to provide more oxygen to the brain in a short period of time and promote its function.

銆€銆€Tension is often caused by the consequences of bad thoughts, so don’t pay attention to the results during the exam, but focus on the process.

In addition, some small actions can also ease tension.

Put your feet flat on the floor, grab the two handles of the chair with both hands, hold your foot firmly, lift the hand up, tighten the muscles, and let your arms and feet relax for 5 seconds to relax the whole body, if necessary.Do it again and again.

銆€銆€The college entrance examination is getting closer to the college entrance examination, and the parents of the candidates have set off a new round of upbringing craze. The busy parents have rushed to the medicine and food line, carefully selected to choose the best supplement for the children of the upcoming college entrance examination, fill in theIn the sprinting stage, however, through the reporter’s investigation, it is found that a large number of substitute health care products before the test should be a little bit more leisurely.

銆€銆€Amino acid energy supply so-called passbooks as firewood burning American ginseng is not a panacea Who needs intravenous input of amino acids?

銆€銆€Compound amino acid injections are generally used in patients with insufficient protein supplementation and absorption disorders such as amino acids that do not meet the metabolic needs of the body.

For example, due to surgery, severe trauma, amino acid deficiency caused by extensive burns, and hypoproteinemia caused by various diseases.

銆€銆€In addition, there are some special formula amino acid injections that can dissolve pharmacological effects, which will add glutamine to high metabolic state, or add branched-chain amino acids to supplement the insulin burden, etc., but they are not related to students’ desire to supplement mental energy consumption or puzzle.

銆€銆€It is especially important that the amino acid injection is a prescription drug and has certain indications. The infusion needs to be carried out in accordance with the doctor’s advice.

銆€銆€Eating is stronger than infusion. In clinical nutrition, the intake of nutrients is generally divided into enteral nutrition and parenteral nutrition.

銆€銆€The so-called enteral nutrition, that is, food, nutrient preparations are directly absorbed by oral or oral placement of the tube, while parenteral nutrition is the small molecule nutrients directly absorbed by the human body through the vein into the human body.

The amino acid input into the bottle is a parenteral nutrition.

銆€銆€In principle, nutritionists are advocating enteral nutrition, which helps maintain the mucosal immune barrier function in the body. Secondly, intravenous infection may cause some infections, metabolic complications, and even accidents during infusion operations.

銆€銆€Specific to compound amino acid injection, common adverse reactions are phlebitis, anaphylactic shock, allergic reactions, drug eruptions, and even acute renal failure, hemoptysis.

銆€銆€American ginseng is not a panacea in many tonics, and American ginseng is favored. In the hot-selling supplements before the college entrance examination, it is naturally indispensable.

銆€銆€The dosage form of American ginseng is developed from a single piece into a pill, a paste, an oral solution, and the like.

After some advertisements have been promoted and promoted, the value has doubled and become a tonic for young women and young children.

In fact, American ginseng is a drug rather than a supplement.

銆€銆€American ginseng is native to southern Canada and northern United States in North America and has been successfully cultivated in the last century.

銆€銆€Chinese medicine believes that American ginseng can nourish yin and nourish yin, clearing heat and fluid.

Commonly used for qi deficiency and yin deficiency, internal heat, cough and phlegm, heat and tiredness, thirst, dry mouth and throat.

銆€銆€Modern medicine has shown that saponins in American ginseng can eliminate fatigue, enhance memory and other effects, and are suitable for insomnia, irritability, memory loss and senile dementia.

銆€銆€In addition, American ginseng can also protect the cardiovascular system, qi and yin deficiency, heart disease and shortness of cardiovascular disease patients can take American ginseng.

American ginseng can also inhibit platelet aggregation, reduce blood coagulation, lower blood sugar, and improve immunity.

銆€銆€American ginseng is not everyone who can take American ginseng, although not everyone can take it.

銆€銆€Do not drink tea when taking American ginseng.

Because tea contains a lot of implanted acid, it will destroy the active ingredients in American ginseng. Must take American ginseng on the 2nd?
Drink tea after 3 days.
銆€銆€Also don’t eat radishes.

Chinese medicine believes that American ginseng is a qi-invigorating drug, while radish is a gas-reducing drug, and radish will counteract the beneficial effects of ginseng.

銆€銆€In addition, American ginseng has two kinds of excessive attacks on the treatment of health: one is blindly used as a variety of patients.

Clinical studies have shown that the use of American ginseng and preparations in patients with chronic hepatitis B is not only detrimental to the recovery of the disease, but also aggravates the condition and delays it.
Another example is the use of American ginseng and its preparations after intervention or chemoradiotherapy in some patients with malignant tumors. Some even use it for a long time to recover as soon as possible, which can often be counterproductive.

銆€銆€Practice has proved that only when the patient has obvious symptoms of lung and yin deficiency after surgery or radiotherapy and chemotherapy, can be used symptomically, and the effect of American ginseng can be exerted.

銆€銆€The second is to consider food.

Because American ginseng has certain anti-fatigue, anti-hypoxia and refreshing effect, there are often too many people to carry American ginseng instead of drugs to prepare for anti-fatigue.

銆€銆€As everyone knows, fatigue is a manifestation of the imbalance between yin and yang in human body. It needs to be comprehensively adjusted through mental adjustment, balanced nutrition, work and rest time, and other aspects of work and rest, instead of taking the problem that American ginseng can solve.

銆€銆€Moreover, there are many cases where it is not appropriate to use American ginseng to resist fatigue.

Because American ginseng is only a traditional Chinese medicine for nourishing yin and qi, it is not a panacea.

If it is a person with spleen and stomach deficiency, some people who eat something with a little bit of abdominal pain, diarrhea, dare not eat cold food, and have cold hands and feet, it is not convenient to take American ginseng.

銆€銆€The most suitable person to take American ginseng is the qi and yin.

If a normal person has a “bitter summer” reaction (refers to the temperature rise after the summer, the appetite drops and does not think about diet, the food intake is significantly reduced compared with other seasons and accompanied by low fever, physical fatigue, lack of energy, low work efficiency and weightThe phenomenon of improvement) can also be taken as appropriate.

銆€銆€Therefore, American ginseng is a medicine that nourishes yin and lowers fire, and is not a nutritious and nourishing good.

銆€銆€The use of American ginseng to treat diseases should also be based on the condition of the syndrome, under the guidance of a doctor.

It should not be regarded as a remedy for all diseases, and everyone can take supplements to prevent entry into the “complement” misunderstanding. Candidates preparing for the college entrance examination should be more cautious.

銆€銆€The entrance examination to make up any health care products are not comparable to the nutritious meals. The annual college entrance examination has entered the countdown. In order to get good grades, many candidates have purchased health care products for their children.

Some parents have heard that a product can improve their memory, so they can buy it and give it to their children.

They think that other children’s children make up for this, and their children are too worthless because of this fall.

In fact, many candidates have experienced dizziness, lack of concentration, and low learning efficiency. This is often caused by concerns before the exam. Eating health supplements does not alleviate these symptoms. If you eat wrong, it may be counterproductive in the future.

Therefore, any health supplement can’t match a meal with reasonable nutrition.

銆€銆€Anti-fatigue products are easy to eat and get angry. One month before the test, Aunt Zhang will give the daughter of the college entrance examination a stew of ginseng chicken soup every day.

However, in recent days, my daughter has started to hate headaches, can’t read books, and will have nosebleeds every morning. There are still many similar symptoms in the candidates who are taking ginseng and royal jelly.

Although these anti-fatigue health products can make some children have a strong appetite and energy in a short period of time, it is easy to get angry after eating too much. Summer is a season that is easy to get angry. At this time, eating a lot of big supplements is tantamount to “fire.”Oiling on.”

In addition, there are some anti-fatigue products containing caffeine and other ingredients, although it can improve the excitability of the nervous system, but it is also easy to bring complications such as palpitations, insomnia, seriously affect the candidates’ presence status, not worth the candle.

銆€銆€The products of the brain-inducing products are mainly composed of various types of fish oil, and most of them are slogans of 鈥減romoting thinking and increasing memory鈥?

The main component of fish oil is polyunsaturated fatty acid, which is indeed an essential nutrient for brain growth. However, the active ingredients in fish oil need to work together with various nutrients to be absorbed by the body.

Too many candidates have eaten too much, and there have been adverse reactions such as nausea, vomiting, and diarrhea.

Fish oil is still a kind of food in nature. Whether it can enhance memory is hard to determine, and it can’t be expected to improve its test scores.

With a variety of fish oil, it is better to eat a fish to achieve the real, balanced nutrition and easy to absorb, not to worry about any alternative.

銆€銆€Anshen products can not eat, do not eat, and some Chinese medicine health products feature “filling the heart and calm the nerves” effect.

In fact, these products are aimed at the elderly, and the insomnia caused by external stress is not effective. The expectation of the effect of the drug may sometimes make it more difficult for the candidate to fall asleep.

Western medicine formula products contain more Melatonin, which plays an important role in relieving other hormones and coordinating human functions. It also has no effect on relieving this stressful insomnia.

銆€銆€According to the instructions, the multivitamins are also the 鈥渄arlings鈥?of the candidates. It is ok to eat some of these products every day, but they must be strictly in accordance with the instructions on the package.

A typical multivitamin is enough to eat one capsule a day. If you eat too much, it will not be absorbed by the body. A large amount of it may cause chronic poisoning.

銆€銆€The unilateral vitamin C can also be eaten before the test, which not only helps to improve the resistance, but also has a refreshing effect.

銆€銆€Summary: Before the college entrance examination, you must have a correct attitude, through nutritional intake to supplement the body, then you can keep your body in front of the exam, but also let you play normal.