Fu Lichun-Fed rate cut inside and outside is expected to be placed once in 12 months

Fu Lichun: Inside and outside the Fed rate cut is expected to be placed once in 12 months

Northeast Securities Research Director Fu Lichun voted in July at the Fed’s interest rate meeting to decide: (1) Cut the federal funds rate by 25bp to the 杭州桑拿網 target range 2.

00% -2.

25%; (2) Change the general and excess reserve interest rates from 2.

35% down to 2.

10%; (3) At the same time announced that it will end the contraction in August.

Fed Chairman Powell hinted that the Fed’s rate cut is not necessarily the beginning of the easing cycle.

  The interest rate cut in July was in line with expectations, the rate of interest rate cut was slightly lower than expected, and the direction of interest rate cut exceeded expectations.

The market previously expected the Federal Reserve to cut interest rates in July by nearly 100%, and this rate cut was in line with expectations.

The magnitude of this rate cut and potential future rate cuts is slightly lower than the expectation of 25-50 basis points.

Regarding the direction of future interest rates, the Fed’s statement was ambiguous and exceeded market expectations.

  During this time, major global economies have cut interest rates one after another, and a wave of interest rate cuts seems to be taking shape.

According to the impact of global political and economic conditions on the economic outlook and the speed of growth, and also on the 南京桑拿論壇 basis of independence considerations, the Fed’s interest rate cuts are not smooth. Although a 25bp interest rate cut is expected in December, market expectations may be more important.

A new round of asset bubbles seems to be hitting at the same time.

  Will China follow the rate cut?

The interest rate corridor in the open market has actually been incorporated into the role of the benchmark interest rate.

It may be more important to rationalize the channel mechanism for bank deposit and loan interest rates to regulate the real economy.

After all, currency cannot be depreciated.

Great Wall Motor (601633): 18 years of gross profit margins under pressure for 19 years, waiting for F series and Euler volume

Great Wall Motor (601633): 18 years of gross profit margins under pressure for 19 years, waiting for F series and Euler volume
Investment Highlights The company released its 2018 annual report: total operating income for 2018 was 992.3 billion, a year -1.9%; net profit attributable to mother 52.100 million, previously +3.6%; deduct non-net profit 38.900 million, at least -9.5%; gross profit margin 17.5%, ten-year average 1.4pct; proposed cash dividend of RMB 0.29 yuan (including tax).Of which 18Q4 realized a total operating income of 325.9 billion, 13 from the previous decade.7%; net profit attributable to mother 12.8 billion, 40 from the previous decade.4%; deduct non-net profit 2.6 billion, the previous budget was 86%; gross margin was 14.0%, more than ten years.4pct. Gross profit margin decreased by 1 in the fourth quarter of 2018.1pc, non-recurring profit and loss crystal.Company Q4 gross profit margin 14.0%, bid 1pct month-on-month, add 5 again.4pct.The company’s Q4 old Haval car sales discount increased Qo3 (starting to reduce the price of the old Haval in September 18), while Q4’s new F series is in a climbing phase, the overall sales accounted for a relatively small, the company’s Q4 overall gross profit rate decreased from Q3.The company’s Q4 non-recurring gains and losses are mainly interest income from performance bonds and government subsidies.The company’s sales target for 2019 is 1.2 million units, an increase of more than 130,000 units. The main increase is expected to come from F series, Euler new energy, pickup trucks, while H series and WEY series are expected to be under pressure.With the high profitability of the F series and Euler’s heavy volume in 19 years, the company’s gross profit margin has been rising quarter by quarter in 19 years. In 2018, the company opened the parts system to optimize the geographical layout of production capacity.In 2018, the company will independently bring its own supporting parts system to the market.Among them, the competition in the 7DCT gearbox market is intensifying, and it is expected that the external supply will increase the company.In addition, in 2018, the company completed layouts in Yongchuan, Chongqing, Rizhao, Shandong and Pinghu, Zhejiang to improve 杭州桑拿 overall production capacity and optimize layout. It is expected that the company will return to its mother net profit in 2019-2021.1/56.4/59.700 million, maintaining the level of “prudent overweight”.Considering the improvement brought by the new products, we adjusted the company’s net profit attributable to its mother to 53 in 2019-2020.1/56.4, the first announcement of profit forecast for 2021 59.700 million, maintaining the level of “prudent overweight”. Risk warning: the industry’s growth rate is expanding rapidly; new car sales are lower than expected; cooperation with BMW is less than expected.

In the early spring, tonic is of course the first choice.

In the early spring, tonic is of course the first choice.

In late winter and early spring, the weather is warm and cold, and the body’s blood is passed through the winter’s dormancy. During this period, the hair rises.

At this time, some gelatin is used, which can often have a good effect on the stimulating axis of yang.

  Ejiao is a solid rubber block made by donkey skin removal, commonly known as donkey skin glue.

Because it is native to Dong’e, Shandong, it is called “Ejiao”.

The benefits of edible gum are mainly as follows: 1.

Nourishing qi and nourishing blood: Chinese medicine believes that nourishing blood and nourishing blood is the most important effect of Ejiao. Modern research has also confirmed that Ejiao can promote hematopoietic function and significantly increase the content of red blood cells and hemoglobin.

  2.

Enhance immunity: Ejiao nourishes blood and strengthens the body.

Modern research has found that it is rich in collagen and produces multiple amino acids after recombination, and contains 20 elements such as calcium, iron, and magnesium.

It has a good regulatory effect on the physical fitness of the elderly, frail, chronically ill, and vulnerable to colds.

  3.

Prevent osteoporosis: While enhancing physical fitness, Ejiao can promote the absorption and storage of calcium, which can improve osteoporosis in the elderly.

  Ejiao is usually taken directly with hot water.

The climate is warm and dry in the late winter and early spring, which is easy to get angry. I recommend a kind of gelatin pear honey soup for everyone: one or two pears, cut into small pieces and add water to boil, then add 12 grams of gelatin small pieces, use chopsticksStir repeatedly to dissolve, add 50 grams of sugar or rock sugar, 50 grams of honey.

Drink soup and eat pears.

It can nourish yin, moisturize the lungs and quench thirst.

In addition, busy friends can ask the pharmacy to crush the gelatin into a fine powder when buying gelatin. You can take 3-5 grams into the milk cup and stir while adding, so that the gelatin powder is fully dissolved in the milk and warmed.After taking.

Not only enjoy the sweetness of milk, but also tonic effect.

Finally, because Ejiao is so tired, it can hinder the digestive function of the spleen and stomach, so there is fullness in the stomach, indigestion, and the diet is not fragrant. Therefore, those with weak spleen and stomach should be used with caution.

A Case Study of College Students’ Mental Health

A Case Study of College Students’ Mental Health

Not long ago, the news that a student at Peking University was suspected of hacking his classmates made the public monitor it.

The “Ma Jiajue Incident”, which is very difficult to settle down, still keeps us fresh. Coupled with the repeated suicides of college students, some people can’t help asking: College students, why are you so vulnerable?

  ■ Extreme Cases of Campus Violence Not long ago, Cui Mou, a junior in the medical department of Peking University, was hacked to death.

After the incident, a student of the deceased was taken away by the police.

It is understood that both the Air Force had pursued the same girl and had fought for some festivals . Experts analyzed that the occurrence of campus violence is related to the social and cultural background.

The pace of work, the pace of life is accelerated, the overall speed of society is accelerated at the same time, and the energy of people is limited. The pace of keeping up with the pace of society is relatively slow.

Relatively speaking, the power of social moral restraint is weak.

The destructive power accumulated by the pressure from all sides is very large. The fuse may be a thing that ordinary people look normal, in his opinion it is a big thing.

So when he feels hurt, he instinctively angers and attacks, but instead of venting in a socially acceptable way, he seeks an extreme behavior to vent, so he may have a violent tendency towards the person who hurt him.

  For teachers and students in school, it is necessary to strengthen psychological supervision and carry out some activities, and people’s energy can be transformed through normal channels.

If teachers and students have the concept of mental health, then they can find out what is wrong with others early, help him alleviate the problem, and possibly avoid extreme behavior.

  ■ Extreme case of decompression without surgery Liang Peng is a graduate student in the director’s department of the Film Academy. He is tall and handsome, but over the years he has a very pessimistic idea: being a director needs to be famous, and truly famousHow many directors are there?

Moreover, his home is from a foreign country. It is too tiring to go all the way from undergraduate to postgraduate. It is necessary to coordinate all aspects of the relationship. This kind of pressure makes him breathless.

In the end, he went through the withdrawal process.

School teachers and classmates all regret him.

  Experts analyze that undergraduates are facing too much pressure, causing a large psychological gap, which is inseparable from the impact of the development of the entire society and the family.

The first is the employment problem of college students. The expansion of college admissions has caused some students to worry about employment problems after graduation.

In addition, the goals set by the ego and the family for the students’ future are too high. Some students have an idea of reading for their parents. They think about how to repay the parents in the future, and some set a goal that is not in line with reality.There is a large psychological gap in the final result.

This requires students to find their own position, to correctly evaluate and understand themselves, no matter what, contentment is always the same law.

In addition, don’t go too far, and take your own steps step by step.

  ■ Extreme cases of sexual confusion Xiaofan and Xiaolu are members of the “husband and wife tribe” in the university. They rented a house near the campus and lived together.

In an interview with the reporter, the two confessed that neither side had a clear idea of the future, and they were living together for “heating each other.”

  A recent survey of college students showed that 13% of the students surveyed admitted that they had sex during college.

  Experts analyze that under the modern education system, young people’s “knowledge, affection, and intention” are unbalanced.

Maybe the higher the IQ and the lower the EQ, then the willpower is weaker and you cannot manage yourself well.

Then if there is no satisfaction in one aspect of the body, there will be missing needs, and satisfaction will be achieved through various channels.

In severe cases, there may be a vulgarism, which produces a child psychology.

This is that under certain pressures, people will avoid retreat and return to the psychological stage of children, then such a behavior will occur.

Absolutely an extreme manifestation. Among the students are mainly sexual desire, sexual worry and so on, which just shows the lack of certain guidance on the issue of sex education.

For most students, they are full of desire for sex, but they don’t really know much, and some couples are upset because they need to have sex. These are deeply invading current college students.

Students may not have a strong consciousness, that is, outside of love and sex, it is a psychological and physical experience and feeling, and there is a serious problem of responsibility behind it.

These are unavoidable, so for students, treating sexual problems healthily and scientifically, understanding sexual problems, and thinking rationally and restraining their behaviors are an important part of the mental health of college students.

Migraine escapes 8 hours of mental rape

Migraine escapes 8 hours of mental rape

The rubber chicken ribs at work will not be uninteresting, and will definitely challenge the limit of human fatigue . 8 hours a day, some people even have more than 8 hours, nervous, tired, helpless, mentally in a “raped” stateBecause reason reminds himself that he needs to survive, he can’t afford the courage to resign, day after day, and almost collapses.

Severe hatred is a kind of mental rape.

  When the hatred comes, they say: I really don’t want to continue my work!

  Wang Yan, 26 years old resident, I’m very dissatisfied with my current job. In the final analysis, I don’t like to be a doctor.

When I filled out a voluntary report for the college entrance examination, it was also imposed on me by my family.

Dad thinks doctor is a respected profession and it is safe for girls.

But I am not so. My ideal is to be a writer, and I can find real fun in the world of literature.

However, after all, I studied hard for medicine for five years, and only persisted.

However, my colleagues are busy promoting and further studying, but I have no interest at all!

However, not studying hard means that I will be an irresponsible doctor, and I am in a dilemma.

  Fearing that I am incompetent at work, sometimes I want to go to the postgraduate degree in literature, but how can it be so easy?

So I only have to suffer from boredom.

  Lucy, a 24-year-old host, honestly said that my tiredness came from the pressures around me.

First of all, my parents, they want me to be as good as Wu Yi, which is a bit difficult for an ordinary girl.

Of course, every parent wants his child to be prosperous, so I can understand the feelings of the parents; Also, in my industry, the competition is very fierce, and my colleagues around have become “Golden Phoenix”I am very anxious. I like the job of a host very much, but the situation is far from what I want. Under tremendous pressure, I even have a very naive idea-running away, not suitable or just marry someone.

But it is this feeling of boredom and it is also a motivation for me. Now that I am studying graduate school, I can develop myself to do better.

  [Further reading]As a new profession, financial actuary jumps into one of the most valuable professions.

However, in developing countries, actuarial science is still in its infancy, and it is predicted that 5,000 actuarial talents will be needed urgently in the next ten years.

As financial designers and managers of insurance companies, financial services institutions, and other departments, in addition to financial expertise, they also need to be able to predict future directions. It is a collection of mathematics, statistics, economics, law, computers, and investment.Senior talents with a background in finance and insurance, with annual salary of 100,000 to 400,000.

  The eight reasons for a job-absent person: One is that ideals are always so far away from reality. Such people generally have ambitious ideals, and the realization of an ideal requires a process. Not everyone can succeed casually.

When you put in a lot of effort and you are still far away from your ideals, you will feel a sense of tiredness: the position is far from what you want; the salary is not satisfactory . When the hard work is too lateWhen you are not satisfied with the harvest, you will transfer all your troubles to your own work.

  Reason two: Complex interpersonal relationships make me feel tired. Those who enter the job position are the most likely to have such ideas.

Because compared to the complex interpersonal relationships at work, schools can be regarded as a pure soil, and people are relatively simple.

But once you step into the school of Social University, you have to quickly learn and lead within a few days, and get along with your colleagues. Everyone’s personality is different . If you can’t handle these problems well, yourWork is inevitably affected by emotions.

Over time, you become exhausted when you are exhausted physically and mentally.

  Reason 3: There is no reason, because women who do not want to work often have emotional boredom because of their menstrual period-in fact, your work performance is already very good, and there is no excessive pressure, but it is strange that you will feel that you are weak.

For example, affected by menstruation will produce gradual boredom. Menopausal women’s feelings of weariness are more obvious.

In addition, due to social factors, women are more “emotional” and do not want to do it for no reason.

  Reason 4: I have a gentle back woman. When working, she often encounters various pressures, and from time to time, she has the idea of not wanting to continue.

If you have a boyfriend or husband who loves you very much, when you complain to them, if they often say, “Do nothing, I can support you, and resign without you!”

“The actual situation is not the kind he can do well on his own, so you have to work, but you have fantasies about him, there is a psychological retreat, so you have reason to be tired.

How weight loss fitness works best

How weight loss fitness works best

Short-term high-intensity exercise is an exercise method accompanied by a moderate rebound, but at the same time and in a short time, the transfer of burning by high-intensity exercise can reach slow and gentle exercise1.

5?

2 times, can continue to burn 75 even after exercise?
125 cards per second.

  1.

Weight loss with treadmills and weight loss with bicycles It is reported that “generally, exercise equipment such as a treadmill consumes more energy.

In addition, a study also showed: at 18.

Within 5 minutes, a moderate-intensity treadmill workout can burn you up to 200 calories per second, and the conversion of boating and cross-country skiing is burning.

  Expert advice: Treadmill is used alternately with other equipment.

75% of the exercise time is performed on the treadmill, and the remaining 25% of the time is spent on other equipment.

(Take four days of exercise as an example, you can use it on a treadmill for three days, and exercise the other equipment for the remaining day) 2.

High-intensity exercise and continuous gentle exercise in a short period of time.

  Short-term high-intensity exercise is an exercise method accompanied by a moderate rebound, but at the same time and in a short time, the transfer of burning by high-intensity exercise can reach slow and gentle exercise1.

5?2 times, can continue to burn 75 even after exercise?
125 cards per second.

  However, the instant re-burning does not mean that the fitness is more scientific and healthier.

Excessive short-term high-intensity exercise may cause sports injuries.

And 45?
60 minutes of moderate to low intake exercise can help the body generate more mitochondria, and these mitochondria are the driving force for the cells to self-burn and transform, so the metabolism will be naturally accelerated.

  Expert advice: a combination of the two.

If you do aerobic exercise for more than four days (including four days) in a week, then it is recommended that you combine one or two short-term high-intensity exercises with moderate and low-intensity contraction exercises.

  3.

Indoor exercise and outdoor exercise Outdoors, the relatively rough road will produce greater friction; affected by natural wind, the moving body will be offset by offset; In addition, the uphill and downhill transformation must also be able to exercise outdoorsKeep changing rhythm.

Therefore, whether it is running to lose weight, riding a bicycle to lose weight, or roller skating, practitioners will be greatly disturbed in outdoor sports, and the body itself needs to consume more energy.

According to the report: “Can running outdoors consume 3% more than exercising on a treadmill?
5% card conversion.

“In addition, fresh air and changing scenery can make fitness more fun and help practitioners to stay longer.

Of course, bad weather or too strong, too dark light is also potentially dangerous for people exercising outdoors. In this case, experts suggest that we should turn the exercise indoors and use fitness equipment instead.

For example, we can simulate the state of mountain climbing on a treadmill, as long as the running angle is constantly changed, the effect can be achieved.

  Expert advice: If conditions permit, outdoor exercise is even better.

  4.

Morning exercise pk evening exercise American Sports Medicine conducted a survey of practitioners accustomed to exercising in the morning, afternoon, and evening, and the results showed that within 3 months, 85% of those who exercised in the morning felt it difficult to keep fit and 50%People who exercise in the afternoon feel a bit unfit for fitness, while only 25% of those who exercise in the evening find it a bit difficult to exercise.

  Is it because the human body is at 6pm?
At 8 o’clock, the body temperature is the highest, the body’s softness and sensitivity are the best, and the muscle strength and cardiopulmonary function are also in the best state.

Therefore, exercise exercises at night, the effect is the most obvious, the fitness lasting is also the best.

In addition, if you are accustomed to outdoor exercise, the air quality in the morning is not the best in the day. If your exercise location is close to the main block, the dust and exhaust gas content in the air will also reach in the early morning, which is especially not suitable for me.
  Expert advice: Obviously, whether it is indoor or high-level fitness, evening is the best exercise time.

The autumn tiger came to the tonic and pay attention to it.

The autumn tiger came to the tonic and pay attention to it.

Liqiu is the 13th solar term in the 24th solar terms, and the time is about August 7th.

There is a proverb at the moment saying: “The cool autumn winds on the autumn day”, that is, the beginning of the autumn season is the beginning of the cool season. From this day, the temperature gradually declines from the hottest. The general trend is that the weather is gradually cool, but we are still guarded against the “autumn tiger”.
Autumn and autumn rains are getting more and more, the climate is changing, so the old saying goes, “The autumn of many things.” So, what should we pay attention to in the autumn festival?

What are the taboos?

Here we will introduce in detail: Li Qiu still has to prevent the “autumn tiger” heatstroke cooling to continue first, the heat-clearing summer food can not be removed from the table at once.

Therefore, this kind of diet can prevent the summer heat from condensing sweat and replenishing fluid, and can also increase appetite.

So drink some green bean soup, or eat some lotus porridge, mint porridge is very promising.

Eat more fresh fruits and vegetables, not only to meet the body’s needs for nutrition, but also to supplement the potassium lost through perspiration.

Second, the cold and cold diet should be reduced.

After a long summer, people’s body consumption is very large, especially for some elderly people, most of them are weak in the spleen and stomach. Therefore, when choosing food, it should not be too cold, such as: watermelon, pear, cucumber, grape, etc.Cold and cold, eating more may hurt the spleen and stomach, so eat less.

Third, diet and nutrition should be strengthened.

It is not only to pursue heat and heat, but to make the diet too light.

In fact, when it comes to Liqiu, you can eat meat properly. There are many foods such as duck, loach, fish, pork, and seafood. You can both heat and replenish, and you can eat it with confidence.

  Liqiu must also suffer from the “air conditioning disease” hot season, many homes and offices are air-conditioned, people are also enjoying the “air conditioning disease” while enjoying the cool breeze.

Especially after the beginning of autumn, the weather is colder in the morning and evening, and if you don’t pay attention, you will have abdominal pain, vomiting, diarrhea, colds, shoulder and shoulder pain.

  First of all, after the beginning of autumn, the weather is cold in the morning and evening, the air conditioning opening time is not easy to be too long, it is best not to open or only dehumidification at night.

In this way, it can not only cool down the heat, but also prevent air-conditioning diseases.

Second, people in an air-conditioned environment often drink ginger soup.

Ginger has three functions: sweating, warming, stomach and thirst, and detoxification, which can effectively prevent “air conditioning disease.”

Third, there are chronic diseases such as asthma, chronic bronchitis patients and people with weaker rehabilitation functions, it is not easy to open air conditioners.

Avoid blowing straight or covering the abdomen if necessary.

  Food, clothing, mold, change, autumn, rainfall, increased humidity, hot weather, food, clothing is prone to mildew.

Preferably, if the temperature reaches above 35 ° C and the relative humidity is above 70%, it is easy to cause mildew.

Gastro-intestinal diseases such as diarrhea, vomiting, enteritis and dysentery occur after eating mildewed food.

  The mildewed foods are: bread, cake, cooked meat, fish and shrimp, milk, eggs, peach, banana, sugar cane, rice, beans and so on.

Clothing, bed sheets, mildew caused by cockroaches can also cause skin irritation.

  Prevention: First, after the cooked meat in the closed package is opened, it should be eaten within one day. If the time is aligned, it should be fully heated before it can be eaten without confirmation of deterioration.

Milk must not be spoiled.

Moldy rice, bread, and cake must not be eaten.

Second, the washed fruits are more prone to ulceration, so they should be eaten now.

If mildew occurs locally, the moldy part can be cut off, and then one centimeter is enlarged and removed, and the other parts can be eaten.

If half of the mold changes, it should be thrown away.

Third, it is best to dry the clothes on the balcony after washing. The sun is shining and the ventilation can prevent mildew.

Winter robes should also be exposed to ventilation and sun exposure every month to prevent mold.

In short, the weather is still very hot at the beginning of the autumn, the summer is not wet, but also should be heatstroke prevention, mildew.

  The principle of treatment for the eight major taboos of the autumn is not to be supplemented by the virtual ones. It is not suitable for patients with deficiency syndrome. It is not suitable for tonics, and there are yin deficiency, yang deficiency, qi deficiency and blood deficiency. The symptomatic medication can help the body, otherwise it is counterproductive.Will hurt the body.

Although health care is not as strict as the treatment of diseases, at least the dietary objects should be divided into two categories: partial cold and hot.

The colder is chilly and hot, the hands and feet are not warm, the mouth is light and saliva, the stool is sputum, the urine is long, and the tongue is light and fine.For those who are hot, the hands and feet are hot, dry mouth, bitterness, bad breath, dry stool, short red urine, red tongue, pulse number.

If you don’t recognize cold and enthusiasm, you can easily lead to “fire on the fire.”

  Avoiding no disease, no disease, no disease, no compensation, not only increases expenditure, but also harms itself.

If you take too much cod liver oil can cause poisoning, long-term use of glucose will cause weight gain, blood plasma increased, easy to induce cardiovascular disease.

  It is harmful to take too much of any tonic.

It is unscientific to think that it is unscientific to “eat more tonics, cure diseases, and have no disease and strengthen the body”.

Such as excessive use of ginseng supplements, can cause abdominal distension, do not think about diet; after taking vitamin C, can cause nausea, vomiting and diarrhea.

  Avoid the need to supplement the meat animal food itself is a good agent in the tonic, it has both high nutrition, and delicious.

However, meat is not easy to digest and absorb. If you eat too much for a long time, it is often overwhelmed by the elderly who have reduced antibiotic function. Some “by-products” in the meat digestion process, such as excessive lipids, sugars, etc.Substance, is often the cause of cardiovascular disease, cancer and other common diseases in the elderly, the cause of multiple diseases.

Light diet is not a substitute, especially vegetables can not be ignored.

According to modern nutrition, fresh fruits and vegetables contain a variety of vitamins and trace elements, which are essential nutrients for the human body.

  It is not scientific to take medicine instead of food supplements.

As everyone knows, many foods are also therapeutic drugs.

If you eat more leeks, you can treat high blood pressure; eat more radish can be used to stomach and digestion, suffocating wide chest, phlegm and relieving cough; eating more yam can make up the spleen and stomach.

Walnuts, peanuts, red dates, lentils, and oysters that are eaten daily are also good tonic.

  The more expensive the more expensive, the more expensive the traditional foods such as bird’s nest, shark’s fin, etc., there is no peculiar therapeutic effect, but the foods such as sweet potatoes and onions are very common.value.

In addition, where the diet is sufficient for certain subjects and indications, it is necessary to determine the medicated diet according to the needs. “What is missing, what to make up”, don’t use high grades, especially the elderly, and should be nourished with practicality and low prices.in principle.

  Avoid heavy “in” and “out” through the improvement of people’s living standards, a large number of families have problems every day, meals are greasy, and the acidic and toxic substances produced by these foods need to be discharged in time, and the pace of life is accelerated.Many people have irregular bowel movements and even constipation.

Therefore, health experts put forward a new concept of health care focusing on “negative nutrition”, that is, the discharge of human waste, reducing the retention and absorption of “intestinal toxicity”, and promoting the timely and smooth discharge of bowel movements while advancing.

  Avoid constant “complement” unchanged Some people like to taste a certain kind of supplement according to their own taste, and then develop from a few years into a “partial eclipse”, “sweet food”, which is unfavorable to health.

Because drugs and food have both health care effects and certain exceptions, long-term service will affect the nutritional balance in the body.

Especially for the elderly, not only the function of each organ is reduced, but also the system needs to be fully and systematically adjusted. In different seasons, there are different needs for health care drugs and food.

Therefore, it is very necessary to adjust at least according to different situations.

  The above is the introduction of the opposite autumn festival health, warm reminder, in the autumn we can sleep early, just to compensate for the lack of summer sleep, fully in line with the “cultivation of the way” of the principles of health.

The key to anti-drying and oil control summer skin care

The key to anti-drying and oil control summer skin care

Skin condition is not static, there will be obvious differences between spring and summer and autumn and winter.

Therefore, the oily skin of the eyebrows should also be based on their skin condition in the summer to develop a suitable care plan.

  Do a small test first: if your skin looks shiny, it means that you have good moisture, but you do n’t need oil control; if you still have a shiny finish (or only in the T zone), you need to control the whole face or local oil.

Place your fingers on the nose or both toes and gently push up. If small fine lines (water scars) appear, it means that there is a lack of water and more water is needed.

  First, don’t wash your face too much.

Washing your face once in the morning and evening is enough, but you should still pay attention to replacing the cleansing products with mild, moisturizing and strong washing power.

  Do not choose cleansing products that are too alkaline, and do not need to control too much oil, which will exacerbate the “oil-dried skin” dehydration.

If you no longer have a shiny face, you don’t have to hug yourself as “oily skin”. Cleansing products with mixed skin will be more suitable.

  Xiao Bian tells you that after clear classification of oily skin, you will know more about how to maintain it: 1.

Pure oily skin: only shiny, pores are enlarged, and there are no other accompanying symptoms.

  2.

Less severe oily skin is accompanied by a small amount of acne: the shine and pores are less noticeable, with only a few acne.

  3.

Severe oily skin is accompanied by comminuted acne acne: it has a shiny surface, large pores, and a large number of acne on the face.

  4.

Oily skin is accompanied by dehydration: although the skin is oilier, it often feels tight and will cause scaling.

  First, pay attention to the “tips” of cleansing.

Washing your face with warm water can help dissolve oily dirt.

You should also start washing in T zone, and then wash your cheeks-because most people in T zone are oilier, thicker, and more prone to blackheads and acne, so use the most cleansing foam to clean in place.

  However, different types have different focuses: pure oily skin: mainly to control shine and reduce pores; a small amount of acne: mainly to quickly eliminate acne; advanced acne: oil control, anti-inflammatory, acne removalMainly, longer-lasting skin care products are usually required; oily and dehydrated: use moisturizing skin care products without oils.

  In the past, everyone didn’t know that it was going to exfoliate.
Now, everyone knows how to exfoliate.

In fact, overcorrection can also cause problems. Excessive exfoliation will make the skin thinner and thinner, the ability to lock water will be worse, and it will be more vulnerable to external stimuli.

  The first step in moisturizing is to use a refreshing moisturizing lotion.

If you are severely dehydrated, stop using alcohol-based toners. It will make your skin more dehydrated, and dehydrated skin will be more oily.

  If your skin is still shiny, use an oil-free moisturizer directly after the lotion.

Essential if your skin has only some moisturizing, soft sunblock.

  Oily skin is most afraid of sun protection!

The oily layer will not clog pores and hinder breathing?

Actually not.

Light-proof, you can add some lipids.

The molecules of sun cream or sunscreen barrier are very large, especially physical sunscreen, which will not penetrate into the skin at all, but just form a protective film on the surface of the skin to isolate makeup, dirty air and ultraviolet rays.

Acupoints of the Health Series 44: Guangming, Yangfu, Hanging Bell, Qiu Relay

锘?

Acupoints of the Health Series 44: Guangming, Yangfu, Hanging Bell, Qiu Relay

Life is busy, the body needs rest, and needs to be balanced.

Today, Xiaobian will share with you the daily health guidance of Guangming Point, Yangfu Point, Hangzhong Point and Qiushu Point. I hope that when we are at leisure, we can also maintain the body.

Guangming acupoint positioning: located outside the calf of the human body, when the external reorganization is 5 inches above the tibia.

Indications: eye pain, night blindness, breast pain, knee pain, lower limb paralysis, chest swelling, optic atrophy, unclear vision, etc.

Moxibustion: Aizhu moxibustion 3?
5 strong, or moxa moxibustion 5?
15 minutes.

Massage: 鎻?method, point method, according to the law.

Efficacy: Shufeng Qingre, Shujin active.

Daily health care guidance: regular massage of Guangming acupoints can be complicated with presbyopia. Method: firstly twist the calf 10 times from the alignment to the inside with the palm of the hand on the upper part of the lower leg, and then lick the outer side of the calf 10 times from the outside to the upper direction.

At this time, the key point is to illuminate the acupoint for 1 minute. It is better to have a sense of heat when pressing 鎻? and it is better to have a soreness when licking the light.

1 time a day, 10 times each time?
15 minutes or so.

So if you have presbyopia symptoms, you may wish to press a button.

Yangfu acupoint positioning: located on the outside of the calf, when the external reorganization tip is 4 inches, the front edge of the humerus is slightly ahead.

Indications: Migraine, eye pain, lack of pain in the basin, pain in the arm, sputum, chest, threat, lateral pain of the lower extremities, disease, and hemiplegia.

Moxibustion: Aizhu moxibustion 3?
5 strong, or moxa moxibustion 5?
15 minutes.

Massage: 鎻?method, point method, according to the law, click method, etc.

Efficacy: rheumatism, bones and bones, diarrhea.

Daily health guidance: Massage Yangfu points have a certain corrective effect on high blood pressure. Those with high blood pressure can often massage Yangfu points to improve the body’s corrective symptoms. Massage method: use the thumb to press the acupuncture points, have acid, swell,The feeling of pain.

Press 1 each time left and right?
3 minutes, first left and right.

In the leisure time, you can often massage Yangfu points from time to time.

Positioning of the hanging bell: on the outside of the calf, when the outer reflex tip is 3 inches, the front edge of the humerus.

Indications: Half-length, neck pain, chest and abdomen fullness, flank pain, knee pain, athlete’s foot, swelling under the arm.

Moxibustion: Aizhu moxibustion 3?
5 strong, or moxa moxibustion 5?
15 minutes.

Massage: 鎻?method, point method, point method, according to law.

Efficacy: diarrhea, clear marrow heat, Shujinmai.

Daily Health Guidance: Patients with symptoms of sciatica can often massage the hanging bells. Methods: Press down on the fingertips or knuckles and make a ring massage.

You can also bend your fingers and tap the knuckles gently.

When applying force, the direction should be slightly to the rear of the humerus.

Location of the Qiuqiu Point: located in the anterior and posterior aspect of the foot implant, when the toe of the long extensor tendon is depressed.

Indications: neck pain, swelling under the arm, chest hypochondriac pain, lower limb paralysis, external complications such as swelling and pain, obesity, kidney qi, red eyes and swelling, eyelid aponeurosis, stroke hemiplegia and so on.

Moxibustion: Aizhu moxibustion 3?5 strong, or moxa moxibustion 5?
15 minutes.

Massage: 鎻?method, point method, according to the law, click method, etc.

Efficacy: Shugan Lidan, swelling and pain, pass through the active.

Daily Health Guidance: People who are overwhelmed by the burden of life sometimes feel ill-conceived and in a confused state.

Forget the East and forget the West. Set the human brain to keep clear when you step on the brakes of the hills: first relax the muscles, and then pressurize for 6 seconds while slowly exhaling, so repeat 10 times.

It is also effective to use the “Zusanli” attack method.

Take a deep breath first, and then squirt the gas with a manual knife stroke. Repeat this 10 times to make your mind clear.

If we feel that we are not in the state, we may wish to massage a lot of Qiuyu.

Today’s Xiaobian shared Guangming points can be implanted in presbyopia, Yangfu points can prevent high blood pressure, hanging bell points can alleviate sciatica, and Qiuyu points can make people’s mind clear.
I hope to bring useful health knowledge to people.

Does the palace cold drink brown sugar pipes?

锘?

Pay attention to these matters

Does the palace cold drink brown sugar pipes?
Pay attention to these matters

There are many reasons for the “gong dynasty”. It is related to the physique. For example, those friends who are afraid of cold on weekdays and who are prone to cold in their hands and feet are prone to “uterine cold” due to lack of “yang” in the body.

At the same time, living habits will also cause “palm cold.”

Some female friends especially like to eat cold drinks, or to cool the air conditioning, to adjust the temperature of the air conditioner too low, or to be beautiful, and also dress thin in the winter, these habits are easy to cause “uterine cold” due to cold evil.

So, does Gong Han drink brown sugar water?

What are the precautions for Gong Han to drink brown sugar water?

Palace cold drink brown sugar water pipe with so-called palace cold, refers to a series of abnormal symptoms caused by lack of kidney yang in women, such as abdominal pain, dysmenorrhea and irregular menstruation, etc., when we have these symptoms shouldStrengthen attention, often the palace cold is easy to cause other chronic gynecological diseases, and everyone knows that brown sugar water as an early health care product, for women to nourish the body, spleen, stomach, but also for the menstrual cycle conditioning of women also have great benefits.

Many medical studies have also shown that women who drink cold brown water have a certain mitigating effect on the condition, so it is said that Gong Han drink brown sugar water pipes.

Precautions for drinking cold brown sugar in the palace to buy good quality brown sugar to buy good quality brown sugar, check the brown sugar on the ingredients list, red sugar can be more than one level, and have a clear QS quality label, manufacturer, address,Production date and more.

Brown sugar boiled brown sugar contains impurities and impurities, which is easy to produce bacteria. It is recommended to eat after boiling.

Do not drink brown sugar before going to bed. It is not recommended to drink too much brown sugar water before going to bed. After all, the sugar content in brown sugar is too high. In the long run, there is a danger of causing diabetes.

Grasp the water, the proportion of sugar when drinking brown sugar water, we must grasp the ratio of sugar and water, too high soup too sweet, too low to achieve brown sugar effect.

Brown sugar should drink hot brown sugar water, try to drink hot as much as possible, so the effect of brown sugar water will be more powerful.

Do not let cool, it will affect the efficacy.

With ginger, red dates, take brown sugar with ginger, red dates, the effect will be better, you can make ginger and foam, and boiled with brown sugar to drink.

Palace cold drink brown sugar water recipe recommended ginger brown sugar water materials: 18 grams of ginger, 20 grams of brown sugar, 500 grams of pure water.

銆€銆€Production: 1, ginger washed and peeled, and then into ginger.

銆€銆€2, add pure water in the pot, then put ginger and brown sugar together to cook.

銆€銆€3, cook for about 10 minutes, after the soup turns dark red, you can turn off the fire.

銆€銆€Efficacy: Ginger tastes warm, longer than divergent cold, phlegm and cough, but also can stop vomiting, detoxification, clinically used to treat exogenous cold and stomach cold reversal and other syndromes, formerly known as “vomiting holy medicine.”

Ginger brown sugar water to the palace cold effect.

銆€銆€Note: Jiang Yucheng ginger can be more useful.

Angelica ginger red jujube brown sugar tea material: 10 pieces of angelica, 10 red dates, proper amount of oil and salt, 1 piece of ginger, 1 piece of brown sugar, 20 pieces of wolfberry, 2 bowls of water.

銆€銆€Production: 1, Angelica, red dates washed with water, soak for fifteen minutes, then poured into the pot with water.

銆€銆€2, ginger washed can be peeled or not, sliced into the pot.

銆€銆€3, after the fire is boiled, turn to medium heat for about 20 minutes, add brown sugar suitable for your sweetness.

銆€銆€4. Add the hazelnut after the sugar has melted.

銆€銆€5, cook for a few minutes to put out the pot.

銆€銆€Efficacy: blood and blood circulation, regulating menstruation and relieving pain, laxative.

For blood deficiency, sallow, dizziness, palpitations, irregular menstruation, menstrual cramps, cold and abdominal pain, intestinal dry constipation, rheumatism and so on.

Palace cold in addition to brown sugar water also eat what to eat more qi warm skin food walnuts, red dates, peanuts, etc. have qi warming effect, the most suitable for women with palace cold.

And don’t worry about getting angry.

Because the people of Gong Han are originally lacking in anger, they are not prone to symptoms of high heat in many times.

In addition, eating abalone also has nourishing effect, warming the palace, but the price of abalone is relatively expensive and not everyone can afford it.

Drink soup before meals. Drink a bowl of warm soup such as hot and sour soup, spicy fish soup, and spicy soup. You can slowly accumulate heat and prevent palace cold.

Cool and hot in order to have the right food is hot and cold.

It is best for people who are cold in the palace to eat hot food first, then eat cold food, so as to avoid palace cold.But if you eat cold food first, then eat hot food, it will bring harm to the uterus.

Red ginger tea brown sugar and peeled ginger are cooked on a warm fire for four to five minutes. When menstruation comes, they insist on drinking for a few days. Usually they drink once a week. For a long time, the symptoms of Gong Han will be improved.

Bird’s nest porridge bird’s nest has a nourishing effect, which can gently regulate the body.

Add the lily, add the Sydney together in the stew, cover the shell and simmer for 45 minutes. Add honey when you eat.

Health tips are cold, women’s shoulders, buttocks, waist and joints will be affected by coldness, coldness is almost equal to the weak body of women, and the uterus will be the first to form a palace cold.

Therefore, office women should always be prepared with a small blanket that protects their joints from the waist and cold.