5 weight loss foods to relieve nerve stress and help sleep
Calcium and other ingredients in warm milk dairy products, such as whey protein, can help burn excess candy. When the total conversion of the intake is unchanged, if you increase the absorption of dairy products in daily intake, the excess will be greatly reduced.Aunt, it can also help you manage your weight healthily.
It is well known that drinking a cup of warm milk before bed helps sleep, because milk contains a type of tryptophan, which can exert a calming function like amino acids.
However, milk itself has a certain content, so be sure to choose low-fat plain milk.
Red wine The vitamin C, E, and carotene contained in red wine have anti-oxidant power, which can increase the accumulated age, reduce metabolism, and make the skin better.
The wine is rich in iron, and alcohol itself has the effect of activating blood and warming, so it can improve sleep, warm the waist and kidney, and effectively reduce the accumulation of water in the body.
But pay attention to the wine you choose from the manufacturer.
Good wines are made entirely from the fermentation of grapes, with a sweet and sour taste, slightly sweet, without any additives.
The sweet red wine tastes a lot of sugar, so a 250ml glass of red wine is about the same as a bowl of rice, about 240 calories.
Drinking red wine before bed should not be too greedy, a small glass (about 50 ml) is just fine.
If you drink too much, the conversion of red wine itself will replace the effect of weight loss.
Honey Honey has excellent bactericidal and detoxifying effects, and it helps to expel waste accumulated in the body.
As a result, the metabolic function of the whole body is improved, and the excess that is accumulated in the body because it cannot be consumed well can become energy and be burned.
If the sugar of honey can be transported from the stomach to the blood, it will become energy, which will quickly eliminate fatigue.
As the blood sugar level rises, the feeling of fasting also disappears.
Wash a cup of honey with warm water before going to bed at night (proportion of honey 1 boiled water 10), help to sleep and beauty, supplement various trace elements, moisturize the intestines and detox, smooth defecation, and naturally reduce the small belly.
The sugars in honey can promote your brain to stagnate and produce a dietary hormone, which is a recently invented neurotransmitter related to persistence and wakefulness.
A large amount of sugar has excitatory effects, but a small amount of glucose can prompt the brain to secret orexin (phenyldihydroquinazoline), which is a newly invented and related eosin transmitter.
So drink some honey water before bed is also helpful to relax before bed.
If you feel that drinking honey is a bit tedious, you can use half a cucumber to make juice, add honey and warm water, and turn it into cucumber honey water for better results.
Banana Banana is actually a “sleeping pill” with a peel. In addition to stabilizing serotonin and melatonin, it also contains magnesium that can relax muscles.
In addition, bananas are low in calories and rich in fiber, which can promote bowel movements.
Note, however, that bananas are not slow, and each banana contains a transition of 80 to 100 kcal (1 bowl of white rice contains about 200 kcal of conversion).
Eat bananas before going to bed on the basis of a light diet for dinner.
If you eat too much starch and meat for dinner, it is better to eat less bananas.
Just eat one banana before bedtime.
If oatmeal is too hungry before bedtime, you may wish to use oats for supper.
The satiety index of oats is almost twice that of corn, rice, noodles, and whole wheat bread. Oats are rich in soluble fiber and protein, so they can give you a feeling of satiety, which of course can help you suppress appetite.
In addition to being a great weight loss supper, Yan Huan Mai is a very good bedtime product, which contains abundant N-acetyl-5-methoxytryptamine.
Boil a small bowl of cereal and add some honey instead.
Try chewing hard and spitting it out to your cavities.
Helps sleep and lose weight!
At the same time, oatmeal can induce melatonin to occur. A small bowl can improve the consequences of sleep. If you chew oatmeal in large quantities, the effect will be better.