Guoan will gather for the Super League next week and only one person will be left

Guoan will gather for the Super League next week and only one person will be left
Thirteen Guoan players were recruited, leaving Augusto as the main force.According to the Air Force’s preparation plan, the Beijing Zhonghe Guoan team will end the holiday next Monday and re-focus on the work body to prepare for the final 3 rounds of the Chinese Super League.However, once the list of the national team was released, 13 players of the Guoan first team were recruited, and Genesio was difficult to prepare for the whole.In the list of the Air Force National Team preparing for the top 40, Wang Gang, Li Lei, Chi Zhongguo, Li Ke, Zhang Xizhe and Wang Ziming of the Guoan Team were among them.In order to compete in the East Asian Cup, the Chinese Football Association recruited Zou Dehai, Yu Dabao and Yu Yang of the Guoan team in the list of national men’s football selection teams.Zhang Yuning will participate in the Olympic Games.In terms of foreign aid, Jin Minzai and Bakambu were also selected for their respective national teams.In addition, the youngster Liang Shaowen, who is currently training with the first team, was selected to the U18 National Youth Team.Compared with the previous two intermittent periods, the National Security Team had the most people transferred this intermittent period, with only Augusto left as the main player.There are only the last three rounds left in the league. The Guoan team is 2 points away from Guangzhou Evergrande. Although it is difficult to prepare for this time, the general manager of the Zhonghe Guoan Club Li Ming announced the confidence of the club and the team, saying that they wantWinning glory, winning the title for Beijing.”

64% of the talents accept no-risk job-hopping byte jumps, Tencent and Ali are favored

64% of the talents accept no-risk job-hopping byte jumps, Tencent and Ali are favored
Recently, the “Internet Talent Mobility Report 2020” was released. The report said that the overall Internet talent recruitment volume has been steadily increasing; the positions of engineers and product managers are the most popular; ByteDance and Alibaba, Tencent formed a new “BAT” talent pool, Recruit talent during the epidemic.Specifically, it is still difficult to find a job in 2020, and 64% of mergers accept “no salary increase.”The data shows that in 2017, BAT’s talent flow mainly occurred between three companies.In 2018, ByteDance joined in, attracting talents from Tencent and Baidu together with Alibaba.In 2019, ByteDance formed a new “BAT” talent pool with Tencent and Alibaba.Similar trends in talent movement also occur within TMD.With the rapid expansion of ByteDance, since 2018, ByteDance has unilaterally absorbed talents from Meituan’s comments and Didi Chuxing, a trend that will continue in 2019.Maimai also surveyed the average age of employees of Internet skull companies.The results show that the average age of talents in 19 companies is 29.6 years old.The average age of ByteDance and Pinduoduo’s talents is 27 years old, and it is a young company among many large Internet companies. Didi Chuxing’s employees have the highest average age of 33 years old.According to the big data of Maimai, the overall demand for talents in the Internet industry in 2019 is steadily increasing, and the low recruitment volume occurred during the Spring Festival in January 2020.Affected by the epidemic in February, various industries have been hit to varying degrees, and the demand for talent has continued to slump.However, the recruitment volume of the Internet industry has rebounded slightly.In late February, Meituan, ByteDance and other Internet companies successively announced the launch of spring recruitment.Meituan launched the “Spring Return Program”, recruiting 1,000 college graduates and opening 3,000 social recruitment positions.ByteDance announced that it has opened more than 6,000 positions for college students, including full-time and interns.Judging from the overall trend, the job search situation of talents is roughly consistent with the trend of recruiters.But in terms of specific data, the impact of the epidemic on job seekers is less than that of recruiters.In the second half of 2019, job seekers have been actively seeking jobs.In February after the Spring Festival, it became the first high point in the Internet industry job search this year.The epidemic affected job seekers’ attitudes towards work.According to the survey data of Maimai Data Institute, 41% of the working people believe that “the next year’s job search will be more difficult to find a good job than before”When asked “whether in the next year, will you accept a job change without salary increase”, 64% of mergers chose to accept it.Human resources expert Tang Qiuyong said, “For working people, think twice before thinking about economic prospects, industry changes, and enterprise development trends.No matter whether it is the stability of the “rice bowl” or the flexibility of work, the Internet companies have shown obvious advantages.In February 2020, among the 19 companies including Tencent, Alibaba, Baidu, and ByteDance, only 3 companies reduced the demand for recruitment, and the remaining 16 talents exceeded the demand.Among them, byte beating, Huawei, and fast-handed talent demand growth rate is significant.The Maimai report shows that the top 10 jobs with the highest demand in the Internet industry in 2019 will replace technology-related jobs.The top 10 positions with the highest degree of competition are mainly designer and operation positions.Specifically, front-end development engineers, product managers, and JAVA development engineers are the most demanded positions in the Internet industry in 2019.Of course, UI designers, visual designers, and project managers are the most competitive positions.In addition, the employment pressure of operating positions is high, and the talent mobility is high.Its job competition is second only to the most competitive designer jobs, and it has become the job with the highest turnover rate in the Internet industry.A preliminary analysis pointed out that when the Internet industry entered a mature period from the rapid development period, the industry’s requirements for talents also changed from “quantity” to “quality”.This also means that skills require progress, and integration at the threshold is more popular.Similar to the design post, the operating post is generally considered to be the best position for the door, which also forces the professionals in the military to perform related positions to eliminate the pressure.Sauna, Ye Wang Bai Jinlei editor Xu Chao proofreads Zhuo Zhuo

[Does white rice porridge make you fat?

】 _Fat_Obesity

[Does white rice porridge make you fat?
】 _Fat_Obesity

In the hot summer, the weather is hot and most people have no appetite. In this case, many people like to drink white rice porridge, but some people are worried that drinking white rice porridge will get fat. In fact, drinking white rice porridge will not make you fat, andThe nutrition in white rice porridge is very rich. Drinking porridge often has many benefits to the human body. In fact, drinking white rice porridge will not make you fat, and you may lose weight.

Does white rice porridge make you fat?

White rice porridge crystals are 30 kcal / 100 grams.

White rice porridge has a high coaxial amount, and the transition value is very low.

Because of its high water content and low starch and adult content, it also helps digestion and absorption, making it ideal for dinner during weight loss.

Occasionally I only drink white rice porridge all day, but also can clean the intestines and detoxify, shave fat, not only will not gain weight, but also lose weight.

How to drink white rice porridge to lose weight Drink white rice porridge to lose weight can help to regulate the stomach and intestines, three general weight loss methods are generally recommended: 1. Eat white rice porridge as dinner at night: Slow down metabolism at night, eat low-calorie, easily digestible foodsGain weight.
White rice porridge is easy to digest, has low conversion, and does not gain weight. It is one of the best dinner foods during weight loss.

Of course, try eating at night four hours before bedtime.

2. White rice porridge occasionally replaces staple food: Simply put, rice starch, noodles and other staple foods are replaced by white rice porridge. Due to the sufficient ingredients, when eating the same amount of porridge, its value is reduced, so it can be reduced.Total calorie intake is helpful for weight loss.

3, three-day white rice porridge weight loss method: Three-day white rice porridge weight loss method refers to drinking only white rice porridge and water for three consecutive days, eat unlimited amount of hungry, but can not eat other foods.

You can’t add sugar to the porridge, you can add an appropriate amount of salt to supplement sodium and potassium ions.

Do it every half month and cycle until you reach your ideal weight.

Tip: When eating white rice porridge to lose weight, it is not recommended to accompany too many dishes, especially those with more oil, so it must be a shortfall.

Long-term consumption of white rice porridge to lose weight is not reliable. If you want to lose weight, it is unrealistic to drink white rice porridge daily.

First of all, although white rice porridge is more nutritious than the porridge made from other rice, if it is eaten for a long time, it will not provide the nutrition required by the body. Over time, it will not be able to reduce fat, and it will be due to malnutrition.Suffering from some other diseases.

Generally, you can control your diet through white rice porridge to lose weight. You do n’t just drink white rice porridge. Some of the necessary nutrients still need to be eaten. However, you must control your diet. You can eat, but do n’t eat more if you have enough donor capacity.

Dieting and exercise together with white rice porridge to lose weight is better. Everyone wants to drink white porridge to lose weight. Pay attention to the control of consumption, not too much.

In addition, during the consumption of white porridge, exercise for another hour or so every night can consume excess transfer in the body, so that you can lose weight after you stick it. In addition, when you eat white porridge, you should appropriately adjust the amount of honey to bring weight loss.some.

White rice porridge weight loss recipe 3 days White porridge weight loss recipe can reduce 4-6 pounds This recipe requires white porridge as the main food for three days (try to cook thinner).

Perseverance may wish to give it a try.

Day1 breakfast: white porridge, a steamed bun lunch: white porridge, a white boiled egg dinner: white porridge, a plate of stir-fried Day2 breakfast: white porridge, a sesame bag lunch: white porridge, a white-boiled egg dinner: white porridge, a plate of fried Day3 breakfast:White Porridge, Five Pieces of Crepe Cake Lunch: White Porridge, One Raised Wheat Bun Dinner: White Porridge, One Plate Stir-fry Note: 1. Three meals a day, white porridge can be eaten free, other side dishes are prohibited.

2. If you are afraid that the white porridge is too cold, add a few slices of ginger to the pot.

3. In order to increase the taste, you can infiltrate 1/3 rice gruel.

4. Stomach qi and gastric acid reaction may occur. If the condition is serious, it should be stopped. Shorten the three days to two or one day of gastrointestinal cleansing.

5, should be reduced by 4 in three days?
6 pounds, if you want better results, substitute for more thorough purification, that is, do not eat at all, and only eat white porridge, but some people may not be able to get used to it, you may try it, start eating for more than one and a half days, and thenAfter half eating white porridge, you will find that after three days, you seem to be a new person. Even your skin is smooth and delicate, and acne and facial oil will be reduced.

[How to make almond souffle]_ Home made almond souffle _ How to make almond souffle _ How to make almond souffle

[How to make almond souffle]_ Home made almond souffle _ How to make almond souffle _ How to make almond souffle

We are a group of people who shout every day to lose weight, but also find food on the street. Of course, facing the temptation of deliciousness, few people have the resistance to resist.

Let me introduce a kind of almond souffle, you can make it yourself at home later.

1.

Mix the water oil skin material and the pastry material separately 2.

And into the dough, combine the plastic wrap and let stand for 30 minutes 3.

Divide the water and oil crust and pastry into 8 parts and knead the dough into 4 pieces.

Take a water and oil dough, flatten it, and put in the pastry dough.

5,

Wrap the closing 6 with the tiger’s mouth.

Close all 8 straight 7 pieces.

Take a piece of dough and press it flat, then roll it into a bull tongue shape 8.

Fold it again 9.

Roll it upside down and repeat 10 times three times.

Roll up 11 from outside to inside.

Use fresh salted egg and take its yolk 12.

Marinate the salted egg and white wine for 10 minutes to remove the fishy smell. Add the preheated oven at 160 ° C for about 8 minutes, and bake until the oil is ready.

Squeeze a piece of red bean paste, add salted egg yolk, and wrap into round balls 14.

Take a piece of dough, flatten it up, and roll it into a round dough 15.

Place the wrapped red bean paste with egg yolk filling 16.

Tighten the tiger’s mouth with one hand and press in the stuffing mouth 17 with one hand.

Close down, round 18.

Spray water on the surface, add it to a preheated 190 degree oven for 5 minutes and take out 19.

Brush with a layer of egg yolk (can be brushed once more) 20.

Sprinkle some almond flakes or sesame seeds.

Add to the oven and bake for 25 minutes22.

Can be baked out of 23.

It ‘s delicious. Many people do n’t cook anymore. After all, the catering industry is very developed and basically meets our food needs. If you have a certain hobby, you can try to make almond souffle.

[Materials for Curry Rice_Materials for Curry Rice]

[Materials for Curry Rice_Materials for Curry Rice]

People usually eat rice in many flavors, and the materials used for different flavors are also different.

The curry rice made looks delicious, and people look very appetizing.

Curry rice is sticky and has a lot of potatoes on it, which tastes different.

Many people especially like curry rice, so they will find a way to make it at home.

Let me introduce to you what ingredients are needed to make curry rice?

Ingredients: curry rice, meat: beef, pork, chicken, chicken, cut into small pieces: potatoes-cut into pieces (smaller), carrots-diced, onion-cut into small pieces, seasoning: cooking oil, salt, curry pieces.

Practice 1: Practice 1.

Heat some oil in the pan and pour the pork into small pieces and stir fry 2.

Add onion carrot potatoes and continue to fry a little 3.

Add water to cover the material slightly, and some vegetables can be sharpened.

The difference between water and water is that the curry is thick and thin.

No salt.

Cook on low heat for about 20 minutes. The onion becomes transparent and melts at the entrance.

There are other ways to make pork crisp.

I am not good at art, every time the pork tastes so good, I tried even a pressure cooker, but it ‘s not perfect.

4.

Pour in the curry cubes and put a whole box based on the ingredients above.

Stir frequently after adding to prevent the bottom of the pot from sticking.

You should be able to smell a very authentic Japanese curry flavor.

5,

Place the rice on a plate and scoop a few spoonfuls of curry aside.

You’re done!

easy and convenient.

Tips: 1.

If you can taste spicy, a little TABASCO chili sauce will taste a lot (this can also be used in Japanese curry house), just eat curry a little greasy, then at this time, crispy and delicious Japanese pickled radishCome in handy.

It ‘s just that there are a lot of pickled radish additives, so do n’t eat more.

2.

It’s even better with miso sauce with green onions!

Method two: 1. Put oil in the pan, stir-fry the meat 2. Put the vegetables in the pan and fry with the meat. Pay attention to put more oil (of course, don’t put too much), and add an appropriate amount of salt (you can also putAdd, if the salt taste is insufficient after adding the curry, add salt) 3, the dishes are a little cooked, add water over the dishes, cook over low heat 4, the dishes are fully cooked, low heat, mix the curry powder with a small amount of cold water (Curry powder can be used according to your own taste), and then poured into a pan and stir well.

Add the curry while you taste.

5. Continue cooking for 5 minutes.

6. Rice is made separately. It is not difficult to solve the problem of what ingredients are used to make curry rice. As long as we follow it step by step and prepare the corresponding ingredients, we can make delicious curry.In addition to rice, you should pay more attention to the heat when making curry rice. The size of the heat is also one of the factors that affect the taste of curry rice. No matter what, whether you will do it, you can try to make it.Do it the second time if it is unsuccessful the first time and succeed once more.

[How does Xinyang Maojian taste when it is soaked]_How to do_How to do

[How does Xinyang Maojian taste when it is soaked]_How to do_How to do

Xinyang Maojian, as one of the top ten famous teas in China, has attracted many people’s attention.

The authentic Xinyang Maojian is from Henan and is a unique industry in Henan.

Xinyang Maojian is good for the human body and suitable for health.

Xinyang Maojian’s brewing method is also particular about how to make tea can enhance the taste of tea, and can better extract the essence of tea.

How should Xinyang Maojian be soaked? Let’s take a look.

First, use pure water and glassware, and place hair tips according to personal taste.

When tasting, first rinse the tea set with water, and then place the tip of the hair; wash the tea with 85 ° C water, shake the tea cup, and then pour the washing water, then add water to brew.

After half a minute, drink again, drink tea soup to 1/3 and add water.

Continue to add water and drink until the tea soup fades.

Usually you can drink 3 to 5 times.

Second, Xinyang Maojian is green tea. The main flavoring substances in tea soup are amino acids, alkaloids and tea polyphenols. The difference in the content of the three flavoring substances causes a difference in overall taste.

The ingredients in Xinyang Maojian Tea make the tea have a bitter and astringent taste in the tea soup. When the fragrance of the tea covers the bitterness, it is the performance of Super Xinyang Maojian.

The grade of Xinyang hair tip gradually decreases in fragrance and bitterness begins to appear.

There is no bitterness and astringency, only the chestnut fragrant is super-grade tea, the fragrant and bitter is not the spring tea, and the astringent Xinyang Maojian must be summer tea or old tea.

Third, buying skills Fourth, view shape.

First of all, look at the appearance of Xinyang Maojian, regardless of the grade of tea, the shape of tea must be uniform to exclude non-tea inclusions; the tea must be dried, and it must be squeaked when it is handed. This kind of tea has low oxides.

Grab a tip of Xinyang hair and twist it vigorously to see how dry it is.

The shrinkage of Xinyang hair tip is very strict. It should not be too high or too low. The optimal standard length should be kept at 6.

About 5%.

Fifth, smell the tea.

How about the smell, whether it is fragrant or different types of scent, whether there are offensive, burnt, sour, off-flavors.

Six, taste tea.

Dry Tsui Xinyang Maojian tea is fresh and strong. The taste of the tea soup is slightly bitter and sweet.

Seventh, the taste of Xinyang Maojian is bitter, astringent, sweet, refreshing, put some on the tip of the tongue, and taste it until the taste buds can bring a certain flavor brought by different active ingredients of tea.

Eight, check the tea residue.

See if the bottom of the tea leaves after drinking is bright and yellow, relatively uniform and free of impurities.

Nine, identification of new tea and Chen tea.

The new tea has a bright color and a greenish luster, and its aroma is strong and fresh. The white tea is obvious; the old tea has a darker color, and the luster is dull and even black. The white tea has more attenuation, the aroma is low, and there is no fresh taste.

Ten, tea soup.

The color of the new tea soup is fresh and light green, bright, fresh and long-lasting aroma, rich and long-lasting.

The bottom of the leaves is bright green and clear; the Chen tea soup is lighter in color, the aroma is less refreshing, and the taste is lighter. The bottom of the leaves is not green and black, and it is not bright, and the storage is not good, and it turns yellow after 5 minutes.

Eleven, the difference between true and false hair tips.

The color of the soup is tender green, yellow-green, bright, high-scented, fresh, fresh, strong, mellow and sweet.

The buds are inserted alternately, and the tender stems are round, the edges of the leaves are slightly serrated, and the leaves are thick and bright.

Regardless of whether it is old tea or new tea, the color of the real tea is yellowish green, and the taste varies depending on the freshness, but it is refreshing.

Twelve, alternatives.

The soup is dark green, dark, bitter and odorous. It is both teay and bitter and sour. The mouth feels covered with a layer of bitter film, and the smell is heavy or light.

After the tea is bubbled, the leaf surface is wide, and the buds are usually opposite to the place where the leaves are born.

[19 month baby recipes]_ children _ practice

[19 month baby recipes]_ children _ practice

The 19-month-old baby is almost two years old. At this time, the baby’s growth and development are very fast, so parents should usually pay attention to the child’s diet and nutrition, pay attention to protein supplements in the diet, and eat more fresh fruits and vegetables.This will help the child grow up well. For interested parents, they should customize some recipes for the baby, which will help the baby’s health.

19-month-old baby’s recipes: Eggs: 30 grams of lean meat, 1 egg, ground ginger, spring onion, salt, soy sauce, cooking wine, sugar, dough powder soup, vegetable oil.

Practice: 1. Cook and peel the eggs, cut them in half.

2. Add lean meat stuffing wine, dough powder, salt, ginger, and water, mix in the egg to form the whole egg shape (if you want to tightly, sprinkle some dry flour between the egg and the meat), put inDeep fry in hot oil pan.

3. Next, add soy sauce, sugar, cooking wine, salt, and soup for 30 minutes. Put it in the pot and drain the original soup into the pot. Add the flour noodles, sprinkle the green onions, and pour on the eggs.

Pearl meatball raw materials: 100 grams of pork (thin seven fat three), glutinous rice 50 grams, glutinous rice 25 grams, cooking wine, refined salt, monosodium glutamate, ground ginger, water starch.

Method: 1. After washing the glutinous rice, put it in a boiling water pot and pour it into a copper wire sieve to control the water.

2. After the pork is washed, chop it and chop it into cilantro.

Wash, peel, and cut into shreds and place in a bowl with cilantro.

Add cooking wine, refined salt, monosodium glutamate, ground ginger, and water starch. Stir in the same direction.

3. Squeeze the mixed cilantro, use your left hand to squeeze a meatball with a diameter of about seven cents, and put it into the glutinous rice.
Fill it with glutinous rice and place in a plate.

The nutritional mix of the baby should be balanced. Pay attention to the reasonable vegetarian diet, so that the baby can absorb the comprehensive excess nutrition and grow better.

In order for the baby to thrive, mothers need some hard work.

[How to eat Fange]_ making method _ home practice

[How to eat Fange]_ making method _ home practice

Pueraria is a plant that can be used as medicine. Many people go to pharmacies to buy kudzu root and grind it.

How is Fan Ge eating better for the body?

The nutritional value and medicinal value of pueraria powder are relatively high. If you want to use medicine, you can consult a doctor to take it. If it is daily health care, the consumption method is more casual.

The following is a detailed introduction to the consumption method of pueraria powder.

First, how to eat kudzu powder 1, take 15 grams of kudzu root powder into the bowl, add sugar, (you can also add honey or milk according to personal taste) first stir with a small amount of cold water to make a slurry (too much cold water can cause brewing)) Unfamiliar), then use boiling water to quickly rinse into a paste.

It can also be adjusted into the microwave oven and stove for 1 to 2 minutes.

If it’s mid-summer, freezing it in the refrigerator to make jelly is another delicious treat.

2, thicken, soup, mix meat and other places where starch is needed can be replaced with yam powder, delicious and nutritious.

3. Take a small amount of pueraria powder according to the edible method before drinking, which can avoid the harm to the human body caused by fasting or excessive drinking; drunk people, according to the edible method, take a small amount of pueraria powder, which has the effect of refreshing and refreshing the brain.

4. Use an appropriate amount of green tea, add licorice or sugar (recommended licorice, taste good) and boil or brew together.

When it is slightly warm, pour the tea into a small amount of Kudzu powder to dissolve it. (You can also use a moderate amount of warm water to puff Kudzu powder first, and then pour hot tea into it.) Then put it in the microwave for about 2 minutes, or putHeat in a pan to a thick body.

The taste is very fragrant.

Tip: You don’t need to put a lot of Kudzu when making hot and cold drinks. It is best to make it thinner, suitable for summer reference.

5, first turn the pueraria root, a little bit of hydration on the line, boil the porridge almost after pouring, and then cook for a while, add an appropriate amount of milk, add a little salt.

You can also put peanut rice, beans and the like in it before.

(This porridge is rich in breasts and beauty, suitable for breakfast.) 6. Take a small amount of osmanthus honey or osmanthus, beat a few pieces of pine nuts in the garlic, and add it when making pueraria powder.

Osmanthus last.

The fragrance is seductive!

[Comprehensive barbecue sauce recipe]_How to do_How to do

銆愮儰鑲夎皟鏂欓厤鏂瑰ぇ鍏ㄣ€慱鎬庝箞鍋歘濡備綍鍋?
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[How to make lotus root cold salad delicious]_ lotus root slice _ how to make cold salad _ cold mix method

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