[Does white rice porridge make you fat?
In the hot summer, the weather is hot and most people have no appetite. In this case, many people like to drink white rice porridge, but some people are worried that drinking white rice porridge will get fat. In fact, drinking white rice porridge will not make you fat, andThe nutrition in white rice porridge is very rich. Drinking porridge often has many benefits to the human body. In fact, drinking white rice porridge will not make you fat, and you may lose weight.
Does white rice porridge make you fat?
White rice porridge crystals are 30 kcal / 100 grams.
White rice porridge has a high coaxial amount, and the transition value is very low.
Because of its high water content and low starch and adult content, it also helps digestion and absorption, making it ideal for dinner during weight loss.
Occasionally I only drink white rice porridge all day, but also can clean the intestines and detoxify, shave fat, not only will not gain weight, but also lose weight.
How to drink white rice porridge to lose weight Drink white rice porridge to lose weight can help to regulate the stomach and intestines, three general weight loss methods are generally recommended: 1. Eat white rice porridge as dinner at night: Slow down metabolism at night, eat low-calorie, easily digestible foodsGain weight.
White rice porridge is easy to digest, has low conversion, and does not gain weight. It is one of the best dinner foods during weight loss.
Of course, try eating at night four hours before bedtime.
2. White rice porridge occasionally replaces staple food: Simply put, rice starch, noodles and other staple foods are replaced by white rice porridge. Due to the sufficient ingredients, when eating the same amount of porridge, its value is reduced, so it can be reduced.Total calorie intake is helpful for weight loss.
3, three-day white rice porridge weight loss method: Three-day white rice porridge weight loss method refers to drinking only white rice porridge and water for three consecutive days, eat unlimited amount of hungry, but can not eat other foods.
You can’t add sugar to the porridge, you can add an appropriate amount of salt to supplement sodium and potassium ions.
Do it every half month and cycle until you reach your ideal weight.
Tip: When eating white rice porridge to lose weight, it is not recommended to accompany too many dishes, especially those with more oil, so it must be a shortfall.
Long-term consumption of white rice porridge to lose weight is not reliable. If you want to lose weight, it is unrealistic to drink white rice porridge daily.
First of all, although white rice porridge is more nutritious than the porridge made from other rice, if it is eaten for a long time, it will not provide the nutrition required by the body. Over time, it will not be able to reduce fat, and it will be due to malnutrition.Suffering from some other diseases.
Generally, you can control your diet through white rice porridge to lose weight. You do n’t just drink white rice porridge. Some of the necessary nutrients still need to be eaten. However, you must control your diet. You can eat, but do n’t eat more if you have enough donor capacity.
Dieting and exercise together with white rice porridge to lose weight is better. Everyone wants to drink white porridge to lose weight. Pay attention to the control of consumption, not too much.
In addition, during the consumption of white porridge, exercise for another hour or so every night can consume excess transfer in the body, so that you can lose weight after you stick it. In addition, when you eat white porridge, you should appropriately adjust the amount of honey to bring weight loss.some.
White rice porridge weight loss recipe 3 days White porridge weight loss recipe can reduce 4-6 pounds This recipe requires white porridge as the main food for three days (try to cook thinner).
Perseverance may wish to give it a try.
Day1 breakfast: white porridge, a steamed bun lunch: white porridge, a white boiled egg dinner: white porridge, a plate of stir-fried Day2 breakfast: white porridge, a sesame bag lunch: white porridge, a white-boiled egg dinner: white porridge, a plate of fried Day3 breakfast:White Porridge, Five Pieces of Crepe Cake Lunch: White Porridge, One Raised Wheat Bun Dinner: White Porridge, One Plate Stir-fry Note: 1. Three meals a day, white porridge can be eaten free, other side dishes are prohibited.
2. If you are afraid that the white porridge is too cold, add a few slices of ginger to the pot.
3. In order to increase the taste, you can infiltrate 1/3 rice gruel.
4. Stomach qi and gastric acid reaction may occur. If the condition is serious, it should be stopped. Shorten the three days to two or one day of gastrointestinal cleansing.
5, should be reduced by 4 in three days?
6 pounds, if you want better results, substitute for more thorough purification, that is, do not eat at all, and only eat white porridge, but some people may not be able to get used to it, you may try it, start eating for more than one and a half days, and thenAfter half eating white porridge, you will find that after three days, you seem to be a new person. Even your skin is smooth and delicate, and acne and facial oil will be reduced.