Depth-Company-Beijing Culture (000802): Main business development is stable and high-quality movies promote the company’s ranking in the industry

Depth * Company * Beijing Culture (000802): The main business development is stable and the fine film pushes the company into the front line of the industry

The company released its 2018 annual report and achieved operating income12.

0.5 billion, a decrease of 8 per year.

7
8%, net profit attributable to shareholders of the parent company.

26 ppm, a ten-year increase4.

99%, net profit attributable to shareholders of the parent company after 杭州桑拿 deduction.

1 ppm, a 10-year increase of 3.

27%.

The company’s overall business development is stable in 2018, and it has launched box office and word-of-mouth high-quality boutique projects such as “I’m Not a Medicine God” and “Anonymous”. We believe that the company’s production and distribution capabilities have ranked among the first-line in the industry, maintaining the company’s buy rating.
The main points supporting the film and television business performance is stable, the blockbuster movies have achieved a good harvest at the box office and word of mouth.

During the reporting period, the company’s film business realized operating income5.

16 ppm, an increase of 0 in ten years.

47% of TV dramas and online dramas business achieved operating income5.

18 ppm, a six-year increase of 6.

84%.

Among them, the films “I’m Not the Medicine God” and “The Unknowns” produced and released by the company created a box office and word of mouth harvest, reflecting the company’s comprehensive and unique film production and distribution capabilities.

The income of artist brokers has improved, and there is no income contribution from variety shows.

The number of reports is affected by industry policies and other factors. The company’s business has been adjusted, but the cultivation speed of artists has been continuously improved, but the artist brokerage business has shrunk to achieve zero revenue.

76 trillion, with a ten-year average of 44.

65%; meanwhile, compared with the same period of last year, the company has no variety business income.

Therefore, the corresponding decrease in operating income was mainly adjusted by the contraction of artist brokerage business and variety business.

Tourism and hotel services are in a smooth transition.

The report reports that the company’s tourism scenic spot business realized zero operating income.

85 ‰, a decrease of 4 per year.

75%.

Tantuo Temple and Jietai Temple Scenic Area are currently in the transition management stage (2016.

7
1-2019.

5,

31) If the operation ceases in the second half of 2019, the long-term revenue and profit impact of the company is expected to be small.

In addition, combining the brand and traffic advantages in the company’s film and television culture field, the tourism business team has carried out various attempts and explorations. In the future, the synergies of multiple sectors will definitely create a more stable source of revenue for the company.

The main risks faced by ratings are that movies and TV drama revenues are not up to expectations, and major policy changes have taken place.

It is estimated that the company will already have two movies called “ Crazy Call ” and “ Wandering Earth ” in 2019. The box office of “ Wandering Earth ” exceeds 4.6 billion U.S. dollars, which is expected to improve the company’s profitability; assuming that the company’s other businesses are operating stably, the profit forecast is slightly reducedIt is expected that the company will achieve 0 profit in 2019-2021.

56, 0.

64 and 0.

72 yuan, corresponding to the current continuous market surplus reduced by 24 times, 21 times and 19 times, maintaining the company’s buy rating.

Cibin Group (601636): Demand picks up and profits improve month-on-month

Cibin Group (601636): Demand picks up and profits improve month-on-month

This report reads: The company’s 2019 Interim Report is in line with expectations. We judge whether the completion of the completion of the demand will pick up and the profit in the second half will be better than the first half.

Investment Highlights: Maintain “Overweight” rating.

19H1 company achieved revenue of 40.

700 million yuan, an increase of 7.

9%, net profit attributable to mother 5.

2 trillion, the same minus 20.

9%, in line with market expectations.

We judge that the demand for gradual completion will pick up, and the company’s profit will improve in the second half of the year, raising the EPS to 0 in 2019-21.

46, 0.

51 (+0.

02), 0.

58 (+0.

02) Yuan, corresponding 合肥夜網 to 2019PE7.

7 times, maintaining target price of 6.

01 yuan.

Float prices rose month-on-month, and profits improved significantly.

It is estimated that the number of original float box of 19Q2 company is about 72.

8 yuan, down about 1 a year.

7 yuan, but the chain increased by about 1.

4 yuan; gross profit of the box, net profit of the box reached 16/10.

5 yuan, down about 3/1 a year.

5 yuan, a significant improvement over the previous month, increased by 2 respectively.

8/2 yuan.

After the second quarter, the float price has increased moderately. We estimate that the average molecular weight of the box in July has reached 74.

5 yuan, gross profit of the box, net profit of the box reached 18/12 yuan.

We judge the glass price and profitability in the second half of the year will be significantly better 南京夜網論壇 than the first half and 18H2.

The production and sales rate in Q2 exceeded 100, and demand picked up and is expected to continue.

Q2’s production and sales reached 2.9322.37 million heavy cases, with an increase of 2.21 and 1.66 million heavy cases each year.

In 2018, the company completed the cold modification of 3 production lines in Changxing, Liling and Zhangzhou, and the production of the 1000t / d ultra-white glass line in Luzhou also ended at the end of the year (2-19mm ultra-white glass). As of the end of the second quarter of 2019, the company hasWith 26 float lines, the daily melting amount reaches 17,600t.

The macro and micro data in July have released the signal of completion of the recovery. We believe that the continuous improvement of glass demand will become a large probability.

The profitability of engineering glass continues to climb.

Reported Tier 1 companies Guangdong / Zhejiang / Malay energy-saving glass projects recorded revenue1 respectively.

1/1.

2/0.

2 trillion, of which Guangdong and Zhejiang have achieved profit, reaching 466,5.8 million yuan, respectively, Malay energy can still reduce 12.47 million yuan.

We judge that the profitability of the company’s engineering glass will continue to improve through the climb of maximum production capacity.

Risk warning: the recovery of completed demand is less than expected, and the capacity is disorderly released

Depth-Company-Zhejiang Dingli (603338): North American market expands sharply and results in short-term pressure waiting for arm-type investment projects

Depth * Company * Zhejiang Dingli (603338): North American market expands sharply and results in short-term pressure waiting for arm-type investment projects

The company released its semi-annual report for 2019, which reported a combined revenue of 8 in total.

500 million, an increase of 8 in ten years.

1%, net profit attributable to mother 2.

6 billion, an annual increase of 26.

8%, net of non-attributed net profit2.

3 billion, an annual increase of 23.

7%.

Key points of support levels The continued expansion of North American business has dragged down the company’s performance and actively expanded the European, Asian and domestic markets.

2019H1 company’s domestic main business income4.

0 million yuan, an increase of 35 in ten years.

2%, accounting for 51.

1%, the domestic market continued to develop, and the growth was in line with expectations; overseas main business income3.

8 ‰, a decrease of 17 per year.

1%, of which the main business income of the European market1.

50,000 yuan, an increase of 47 in ten years.

2%, the proportion of overseas main business 38.

8% of the European market began to force, Asia and others1.

1 ppm, an increase of 21 in ten years.

8%, accounting for 28.

3%, still maintaining steady growth in the North American market1.

3 ‰, a decrease of 53 per year.

6%, accounting for 32.

9%, the gradual increase in North American market revenue has dragged down the company’s overall performance, mainly because the company has flexibly adjusted its market strategy to cope with the continued heating up of Sino-US trade frictions, explored European, Asian and domestic markets, and reduced sales in North American markets in overseas marketsTo reduce the dependence on the North American market.

Strengthened refined 成都桑拿網 management and steadily improved profitability.

Expenses during the first half of the company9.

2%, 0 per year.

8pct, in which the sales / management + R & D / financial expense ratios are 5 respectively.

3% / 5.

9% /-2.

1%, the sales expense ratio, the management expense ratio (including research and development) were basically the same, and the financial expense ratio increased gradually, mainly due to the increase in index income and the impact of exchange loss gains.

The gross profit margin of the company in 2019H1 is 41.

7%, an increase of 3 per year.

1pct, the increase in gross profit margin was mainly due to the product structure and exchange rate factors affecting the base number in 18H1, and the net profit margin was 30.

7%, an increase of 4 per year.

5pct, the company’s period of cost control 杭州桑拿網 is good, cost reduction and efficiency are obvious. In addition, other revenues such as government subsidies increased significantly to 25.47 million in the first half of the year, so the company’s net interest rate level reached a record high.

Domestic sales of arm-type products are growing brightly, waiting for the investment projects to reach production.

The domestic sales of arm products of H1 company in 2019 is 7159.

20,000 yuan, an annual increase of 88.2%, accounting for the proportion of domestic main business income.

8%, an increase of 5 per year.

0%.

The 10 new arm products developed by the company in cooperation with Magni have been produced on a small scale and have been highly recognized by customers.

At present, the proportion of arm type in the domestic market still needs to decrease. With the rapid development of the transformation industry and the continuous development of construction scenarios, the demand for arm type products is increasing.

At present, the company’s 3200 arm-type fund-raising investment project has completed the main plant, which will become the company’s new performance growth point when it is fully operational.

It is estimated that based on the company’s semi-annual performance, intensified industry competition, and the continuing impact of the Sino-US trade war, we have lowered the company’s profit forecast and expect that the net profit attributable to mothers for 2019-2021 will be 6, respectively.

3/8.

1/11.

1 ppm, EPS is 1.

81/2.

34/3.

20 yuan (previous forecast was 1.)

92/2.

58/3.

64 yuan), the corresponding PE is 37.

5/29.

0/21.

2x, based on the expected rebound in performance due to the heavy volume of new arm-type new products, we maintain a BUY rating.

The main risks facing the rating industry are intensified, competition between China and the US has intensified, and the promotion of new arm-type products has fallen short of expectations.

In the early spring, tonic is of course the first choice.

In the early spring, tonic is of course the first choice.

In late winter and early spring, the weather is warm and cold, and the body’s blood is passed through the winter’s dormancy. During this period, the hair rises.

At this time, some gelatin is used, which can often have a good effect on the stimulating axis of yang.

  Ejiao is a solid rubber block made by donkey skin removal, commonly known as donkey skin glue.

Because it is native to Dong’e, Shandong, it is called “Ejiao”.

The benefits of edible gum are mainly as follows: 1.

Nourishing qi and nourishing blood: Chinese medicine believes that nourishing blood and nourishing blood is the most important effect of Ejiao. Modern research has also confirmed that Ejiao can promote hematopoietic function and significantly increase the content of red blood cells and hemoglobin.

  2.

Enhance immunity: Ejiao nourishes blood and strengthens the body.

Modern research has found that it is rich in collagen and produces multiple amino acids after recombination, and contains 20 elements such as calcium, iron, and magnesium.

It has a good regulatory effect on the physical fitness of the elderly, frail, chronically ill, and vulnerable to colds.

  3.

Prevent osteoporosis: While enhancing physical fitness, Ejiao can promote the absorption and storage of calcium, which can improve osteoporosis in the elderly.

  Ejiao is usually taken directly with hot water.

The climate is warm and dry in the late winter and early spring, which is easy to get angry. I recommend a kind of gelatin pear honey soup for everyone: one or two pears, cut into small pieces and add water to boil, then add 12 grams of gelatin small pieces, use chopsticksStir repeatedly to dissolve, add 50 grams of sugar or rock sugar, 50 grams of honey.

Drink soup and eat pears.

It can nourish yin, moisturize the lungs and quench thirst.

In addition, busy friends can ask the pharmacy to crush the gelatin into a fine powder when buying gelatin. You can take 3-5 grams into the milk cup and stir while adding, so that the gelatin powder is fully dissolved in the milk and warmed.After taking.

Not only enjoy the sweetness of milk, but also tonic effect.

Finally, because Ejiao is so tired, it can hinder the digestive function of the spleen and stomach, so there is fullness in the stomach, indigestion, and the diet is not fragrant. Therefore, those with weak spleen and stomach should be used with caution.

Eight benefits of garlic over ginseng

Eight benefits of garlic over ginseng

Everyone knows that garlic has a sterilizing effect. Scientific research has found that the magical effect of garlic can go far beyond sterilizing.

It is a perfect nutrient, and it is also an excellent green natural medicine.

Studies have shown that the nutritional value of garlic even exceeds that of ginseng . 1.

Powerful bactericidal, antiviral allicine is a unique component of garlic. When it enters the blood, it becomes allicin. This allicin can kill typhoid, influenza, and influenza virus.

It has a good killing effect on pathogens and parasites. It can prevent colds and relieve colds such as fever, cough, sore throat and stuffy nose.

  2.

Promote blood circulation of the skin Garlic can remove the aged cuticle of the skin, soften the skin and enhance its elasticity. It can also prevent sun exposure, melanin deposition and whitening.

  3.

Strong oxidant and improve immunity. Allicin combined with vitamin B1 can produce alliamine, which has the effect of eliminating fatigue and enhancing physical strength.

The tendon contained in garlic is a non-renewable component involved in muscle activity and also has an effect on semen production.

  4.

Cancer and cancer garlic can interrupt the synthesis of nitrosamine carcinogens in the body.

In the end, its anti-cancer effect is in 40 kinds of vegetables and fruits, arranged in a pyramid, and garlic is located on the top of the tower.

Of the more than 100 ingredients, dozens of them have individual anticancer effects.

The rich organic germanium compounds in garlic are used in combination with some anticancer drugs to synergistically inhibit local tumor growth or prevent tumor metastasis; organic germanium compounds can stimulate the production of interferons in the body, and the anticancer effect of interferons has beenMedically proven.

  5,

Heart disease cardio-cerebral vascular disease Allicin can promote metabolism, reduce cholesterol, inhibit platelet aggregation, reduce plasma concentration, increase dilatation of arterioles, implant vasodilation, reduce blood pressure, increase blood vessel permeability, and thus inhibit the thrombus.Formation and prevention of arteriosclerosis.

Therefore, it has a certain effect on hypertension, hyperlipidemia, and arteriosclerosis.

  6.

Protect liver function. The trace element selenium in garlic can participate in the aerobic metabolism of the blood to remove toxins and reduce the burden of detoxification of the liver, thereby protecting the liver.

  7.

Reduce blood sugar to prevent diabetes Garlic can promote the secretion of insulin, increase the absorption of glucose by tissue cells, increase the body’s glucose tolerance, rapidly reduce blood glucose levels in the body, and eliminate and kill various pathogens that cause diabetes infection, thereby effectively preventing and treating diabetes.

  8.

Anti-aging selenium plays an antioxidant role in the form of glutathione peroxidase, and the oxidized superoxide dismutase in garlic also has an inestimable antioxidant effect.

This antioxidant effect protects cell membranes and has an elongated anti-aging effect.

  In short, garlic is a treasure all over, sterilizing howl.

However, you can’t eat more garlic, because garlic is irritating to the stomach. It is good to eat several cloves for a meal. Of course, eating garlic oil has a better sterilization effect.

10 mistakes to give your baby medicine

10 mistakes to give your baby medicine

Mistake 1: It is difficult to control the amount of medicine given to a baby with a normal spoon or a teaspoon of medicine, and causing too much or too little will affect the curative effect.

  The correct way is: best to use a test tube-shaped spoon for feeding children with medicine; use a dropper for feeding to infants.

If there is no dedicated medicine spoon, the ideal alternative is a teaspoon for serving.

  Mistake 2: There is a reason to not shake the potion before taking it. Take the potion before taking it. There is a reason, because you need to mix all kinds together. Otherwise, 2/3 of the medicine at the beginning is not enough.One third of it is too strong.

  Mistake # 3: “Baby, it tastes like candy.”

“Never try to trick children into saying that the taste of the medicine is wonderful.

Children sometimes have unexpected problems with tasting “delicious” medicines.

You should educate your children to follow the rules for taking medicine, just like educating your children to follow the rules for taking medicine, just like teaching your children not to play with fire.

Ask your child to remember “Only with the permission of your doctor can you take medicine.

“It’s not impossible to tell your child that the taste of a medicine is” good “, but you must remind your child to take only medicines that adults give him.

Keep all medicines out of the reach of children.

  Mistake 4: Feed your child medicine when not necessary. Many minor problems, such as uncomfortable throat, runny nose, and slight cough, can heal quickly without medication.

In fact, many of the medicines bought back only treat the symptoms but not the root causes, and the medicines have side effects. Parents should not give their children random medicine.

For safety, it is not advisable to store too much medicine at home to minimize children’s exposure to the medicine.

  Mistake 5: Give your child aspirin-rich drugs. Parents should know that they should not give their children aspirin because it may cause Rael syndrome and damage their brain and liver.

What you need to be careful of is that some drugs, on the surface, are not aspirin, but indirectly contain aspirin.

So the safest way is to ask your doctor to prescribe medicine.

  Mistake 6: Give infants’ antipyretic drugs to toddlers. The effective drug concentration in infant antipyretic drugs is higher than that of children’s formulas, and some drugs are taken by infants more than three times as much.

The original reason was that the baby absorbed the drug relatively well and it was easier to spit it out.

If you pour the baby antipyretic medicine in a spoon and give it to toddlers, you may give too much.

The correct way is to read the medicine bottle and all the labels on the medicine box, paying special attention to whether it is “infant formula” or “child formula”.

  Mistake # 7: Keep expired medicines. Each medicine has an expiration date. Expired medicines are harmful and useless.

You must develop a habit of seeing if the medicine has expired before feeding it to your child.

The safest way is to clean the medicine cabinet or medicine cabinet every 3 months and discard the expired medicines.

  Mistake 8: Transforming the medicine into a container. The original container of some medicines may be too large and occupy a little space, but do not change the container because of this. If you forget to write down the drug name and instructions for use and write it on the new container, or writeKnowing this can easily lead to the wrong medicine or the wrong amount.

Please do not take risks to save places.

  Mistake # 9: Continue to eat without improvement. If the child has not taken any medicine for two or three days and has not improved, they should stop taking it and take the child to the doctor as soon as possible.

Don’t expect to take these medicines to take effect. It is possible that your child’s complications are not as simple as they seem, and you must ask your doctor for symptomatic treatment.

  Mistake # 10: Sharing prescription medicines. If your child used some eye drops last month, and now his little cousin has the same eye disease, why not use the remaining eye drops?

First, the dropper of the medicine may have been contaminated when it was last used; in addition, conditions that seem to have the same symptoms may be caused by different reasons.

So even if the same child has the exact same disease as before, he should be checked by a doctor before giving the child the same prescription.

Tell the doctor what medicines you have, and let him judge: can you continue to use them, or do you need to refill them?

Kiwi fruit tops the fruit pyramid

Kiwi fruit tops the fruit pyramid

Everyone must already know the pyramid structure of a reasonable diet, but may not know yet. According to the different nutritional ingredients, the fruit world also has a wonderful “pyramid”.

.

hzh {display: none; }  奇妙的金字塔  前不久,美國新澤西的洛特格斯大學(Rutgers University)的保羅·拉茜斯(Paul Lachance)博士推出了一份水果營養價值研究報告,他在報告中Name: Of the 27 most popular fruits, kiwi with an index of 16 is the fruit with the highest nutritional proportion, followed by papaya (14), cantaloupe (13), strawberry (12), mango (11), orange (11), lemon (11).

  In other words, if the fruits are arranged in a pyramid shape, the kiwi is placed at the top because it has the highest nutritional value. The papaya, cantaloupe and strawberry are placed on the second layer, followed by mango and orange.And lemons, and the apples, oranges, bananas, watermelons, etc. we usually eat can only be discharged at the bottom of the pyramid.

  The King of Nutrition So, why can’t the kiwis with high profile be ranked at the top of the “nutrition pyramid”?

  It turns out that kiwifruit is rich in vitamins C, A, E, potassium, magnesium, and cellulose. It also contains rare nutrients-folic acid, carotene, calcium, lutein, amino acids, and natural inositol.

Kiwi fruit has 2% of the calcium content of grapefruit.

6 times that of apples, 17 times that of apples, 4 times that of bananas, and 2 times more vitamin C than oranges.

Therefore, its nutritional value is far more than apples, oranges, papaya, bananas, grapefruit, cantaloupe, strawberry and other fruits with more beautiful appearance than it.

  And kiwifruit has different nutritional effects for different people. For office workers, kiwifruit contains rich vitamin C, which can strengthen the immune system, promote wound healing and absorption of iron; it is rich in inositol.And amino acids can suppress depression and supplement the nutrients consumed by brain power; its perfect ratio of low sodium and high potassium can supplement the energy lost by staying up late to work overtime.

  For male white-collar workers, kiwifruit has more singular effects. It contains a large amount of arginine, which can make blood circulation smooth and improve sexual performance.

  For middle-aged and elderly people, kiwifruit with few exceptions is rich in pectin and vitamin E, which is very helpful for heart health and lowers cholesterol.

  For adolescents and children, kiwifruit contains glutamic acid and arginine, which can strengthen brain function and promote growth hormone secretion.

  Most preciously, it contains magnesium-magnesium crystals that are rare in other fruits, bone synthesis, protein and energy metabolism, and the normal functioning of the nervous system.

  For Ms. Amy, kiwi is the most suitable diet food.

  First of all, although kiwi is rich in nutrition, it is extremely low in trace amounts, only 45 calories; and its unique supplementary fiber can not only promote digestion and absorption, but also make you feel full.

Nutritionists believe that as long as one kiwi per day, one person can provide one-fifth of the energy required for a day.

  Therefore, kiwifruit is the best choice for both weight loss and nutrition.

  In addition to weight loss, kiwifruit also contains incredible legs and beauty functions.

We all know that constipation can affect the blood circulation in the abdomen, prevent the flow of lymph fluid, make wastes unable to be smoothly removed, and cause swelling below the waist.

Cellulose is exactly the nemesis of “constipation”.

It can promote peristalsis of the kidneys, help digestion, and has excellent effects on constipation.

  In addition, the intestinal bacteria that use cellulose as a breeding ground can also promote the growth of vitamins B2 and B6, which can directly and indirectly help the aunt’s decomposition.

Kiwi fruit has a very rich cellulose content. Rich fruit fiber can increase the rate of fatty acid decomposition, and avoid excess and thicken the legs.

Kiwi fruit is rich in vitamin C and can also be used as a powerful antioxidant and anti-mutation substance to whiten the skin.

  In addition, it can replenish the skin’s moisture loss after sun exposure and restore skin elasticity.

  Guizhongzhigui Speaking of kiwifruit, many people will immediately think of Chinese-made kiwi. So, is it one thing?

The truth is that kiwi and kiwi are not the same thing, although they have the same origin.

  In fact, there are also two types of kiwis from New Zealand: one with green flesh, which is an ordinary New Zealand kiwi; the other is a New Zealand kiwi called ZESPRI with golden flesh, also known as goldenKiwi.

The New Zealand kiwi with green flesh is not much different from the Chinese kiwi, but ZESPRI Gold Kiwi is the newest among kiwis. It is a special product cultivated by experts from the New Zealand Horticultural Research Institute for 15 years: itThe epidermis is relatively smooth, with short and few hairs. It has a “bird’s beak” on top, which resembles New Zealand’s national bird KIWI, so its English name is also KIWIFRUIT; the flavour of the gold kiwifruit completely removes the slight acidity of ordinary kiwifruitThe taste is mixed with the flavors of various fruits such as cantaloupe, peach and citrus, showing a unique sweetness, and the nutritional level is a pair of ordinary kiwi.

Cardio Fight Brutal and Stylish Weight Loss Exercise

Cardio Fight Brutal and Stylish Weight Loss Exercise

If yoga and SPA release energy in a gentle way, then aerobics, hip-hop, karate, taekwondo and other sports are some people who release their passion in the air.

These sports have given urban white-collar workers another way to release their physiology.

As a result, more people no longer go to bars or practice rooms at night, or spend their time on these “barbaric” sports. While training their bodies, the spiritual world is also relaxed and contented.

  Aerobic boxing Aerobic boxing originates from a fitness sport of Taekwondo and boxing. Breakthrough boxing, karate, taekwondo, kung fu, and even some dance moves are mixed together. In the intense music, perform some basic boxing and taekwondo boxingAnd leg exercises.

In the process of punching and kicking, the bodybuilder shakes his fists through music, and the action is vigorous and powerful, which can replace the bodybuilder to sweat, and unconsciously reduce the excess aunt in the body.

  Aerobic kickboxing is estimated to be instantaneous explosive power, sensory stimulation, and dynamic music, and has been “men’s dance”, but women who are not willing to show weakness seem to be integrated into “men’s dance” instead of men.

  The coach who is suitable for such a weight loss fitness club told reporters that aerobic boxing due to its instantaneous explosive power, large changes in limb dimensions, longer exercise volume than traditional aerobics, and suitable for young people with too much adult accumulation, it is full of results. “Slimming “exercise.

  It is worth mentioning that almost all the movements in aerobic boxing require the waist and abdomen to maintain balance and strength, so the exercise of the waist and abdomen in some classes exceeds any other fitness method.

Therefore, it is very suitable for modern people who have been sitting for a long time, causing adults to accumulate on the waist and abdomen.

  How much can I reduce my fractured fist?

  Aerobic boxing requires a perfect combination of speed and strength when the bodybuilder expands his fists.

Therefore, the overall aerobic boxing exercise will consume a lot of time. A person weighing 60 kg can consume 600 calories of energy for an hour of aerobic boxing exercise, which is a pair of aerobics.

  Aerobic kickboxing can reduce bodybuilders’ side waist, abdomen, thighs, arms, shoulders and backs to reduce unhappiness and achieve weight loss.

  Zhang Lili (female, 32 years old, manager of the personnel department of a company) I ‘m born with poor coordination. Let ‘s do aerobics. Everyone else dances pretty well. I do n’t know how to do it, but no one says me.But my self-confidence was hit hard.

I came only once in the first month.

Later the coach suggested that I try aerobics.

At first, I felt that I was older and might not be suitable for such “daytime” sports. I was still hesitant.

As more and more combat boxing classes started, I also gradually fell in love with the sport.

The action of kickboxing is simple without much disadvantage.

  Yu Feifei (female, 34 years old, a staff member of an institution) used to practice ball exercises in the gym, hoping to achieve weight loss.

After training, the effect of weight loss is not very obvious.

After listening to the coach’s introduction that boxing is very interesting, I want to try to practice; moreover, I think women are very handsome when they do some powerful moves.

Boxing is easy to learn and the body feels a lot more flexible after training.

I think this sport is very suitable for women who usually sit in the office and have less exercise, especially some women over 30 years old.

Sitting there for a long time is easy to grow a small belly.

Doing boxing exercises can effectively target the crowd, waist and abdomen to achieve weight loss.

  Aerobics (instructor of the Central Body Fitness Club) is a simple and easy to learn aerobics exercise. Calculating 2-3 times a week, the bodybuilder will noticeably change his body after one month.

For example: strengthened joint mobility, muscle endurance, the body is no longer stiff; consumption and increased muscle mass, boots reduce weight.

  Aerobic boxing requires the bodybuilder to pay attention to the combination of speed and strength when contracting his fists.

Therefore, the overall aerobic boxing exercise will consume a lot of time. A person weighing 60 kg can consume 600 calories of energy for an hour of aerobic boxing exercise, which is a pair of aerobics.

  Aerobic boxing requires every action to be fast and explosive.

In addition, when practicing punching, it is required to contract the abdominal muscles and yell. Not only can you train the waist and abs that are not easy to use at the same time. At the same time, punching hard and yelling is also a good way to relieve emotions.Vent your emotions and relieve stress. After an hour, your mood will be light and redundant. Many people who skip “fighting exercises” feel this way.

For modern people, aerobic boxing is a fun way of venting without harming anyone-instead of fighting with others or using any equipment, the bodybuilder uses his body to face the mirror to throw punches into the air.

Just 15 to 20 minutes of jumping can make you tired and sweaty.

  Aerobic boxing exercises have a strong instantaneous explosive power, large limb length, and a larger amount of exercise than traditional aerobics. Therefore, it is very suitable for young people with a slight accumulation of excessive weight. It can be said to be a very effective “slimming” exercise.

It not only burns a trace amount to help lose weight, but also can exercise various parts of the body to achieve the effect of bodybuilding.

It is worth mentioning that almost all movements in aerobic boxing require the waist and abdomen to maintain balance and strength, which can reduce the side waist, abdomen, thighs, arms, shoulders and back of the bodybuilder slightly to achieve the purpose of weight loss.

Therefore, it is especially suitable for white-collar workers who sit for a long time and cause adults to accumulate on the waist and abdomen.  The coach reminds you to pay attention to the strength of aerobic boxing when jumping aerobics. If you experience leg fatigue, local pain, discomfort, dizziness, or excessive heart rate, you should stop practicing immediately.

If muscle soreness is found, it is best to apply ice immediately.

If office workers want to practice boxing, they must pay attention to protecting elbows, fractures, toes and other joints, protect tendons and ligaments, and avoid strains.

In addition, it is best to do a warm-up exercise for 10 minutes before exercise to relax the joints and muscles before starting to punch.

Six Love Psychology Lessons for Women

Six Love Psychology Lessons for Women

Lesson 1: Love is not all about life. For women, love is life, oxygen, and life. Therefore, women’s love is always vigorous and well known to the world; many women will devote all their feelings.

But men are different. Even if they are in love, they will have the ability to relentlessly refuse to accept the six relatives and focus on the things in front of them.

  Men are too ruthless. Maybe you will think so. Sometimes you will be angry with him again because of other things.

In fact, they are just more practical, knowing that in real life there are many things more important than love, some work, some money, and then re-his brothers . Remember: he did not despise your existence at all.

  Lesson 2: Keep silent at the end of time There are too many women who are prone to a problem, that is, regardless of each other’s friendship, they like to count the small and large things in life, and whether or not the other party is interested, just talk about it.A few hours.

  Yes, women like and are good at sharing secrets with others, but everything is the same size, right or wrong, when you are half-familiar, you will be confided. Telling secrets can only make you boring in men’s eyes, trivial and no mystery,This concludes the relationship between the two.

  In fact, more men are fond of showing off their benefits to women, and then just listen to it.

Because he just wants you to “worship” him for a while, remember to give him a positive look from time to time . Lesson 3: Private affairs do not tell friends that women apart from sometimes wishing to share their thoughts with the first-time men,There are also some fatal problems, that is, being open and frank with the sisters, almost to the point of talking about everything, from the lover’s childhood nickname, to kissing skills, and even . are the topics of chat with each other.

  But women have thought about it, sharing these intimate affairs with friends is very likely to cast a shadow in your interaction with him.

There is no doubt that everything is not concealed, very uncomfortable, it is a kind of betrayal and betrayal; gradually, maybe you did n’t really care about it, but because you heard your friend cheer up, “Yeah, heIt’s really hard to please “and it feels worse.

What you should not tolerate originally, but because your friend is kind and consoling, it makes you even less determined to solve the problem.

  Lesson 4: Seeing the problem is more straightforward. When men and women are interacting, understanding each other is definitely what the genders are striving for, but the focus of understanding between men and women is completely different.

A woman wants to know why he called at night instead of noon?

Why did he ask me to watch a movie?

Is there a special reason for this?

  Compared to women’s inferior speculation, what men want to know is the truth; how old are you, are you single?

Are you free on Saturday night?

Do you want to see me?

Do you love me?

Many women call a man’s straightforward decision, a frank statement that he has seen what he sees as cold and ruthless, which is unfair.

In fact, men see the problem more like a car running on the road. Their usual way of thinking is from land A to land B, which is straight and rarely deviates from the track.

  If a man asks you to watch a movie, don’t think about any symbolic meaning that it implies at first, just think about why he asked you to watch it instead of asking others.

Ten out of ten is because he loves you, likes you, that’s all.

  Lesson 5: This sentence does not mean “man is afraid of promise”. The fact is that “man is afraid of the promised dialogue is not the woman who is destined to do it.” Men always ask themselves before entering a stable relationship.: Does she meet my needs?

How well do they cooperate in sex?

Financially, can she be self-sufficient?

  If the answers to all the questions are positive, he will never waste time and talk to you softly. In all likelihood, he will retreat and continue to look for beautiful women on the road of love.

Never like a woman, it is appropriate to polish each other clearly, or to sharpen the horns of the horns and blindly want to transform each other.

In the end, it is difficult for Qu San people to complete, or “long pain is worse than short pain”!

  Lesson 6: Love is not painful and unwilling to live This is not to say that Chinese people are cold-blooded and ruthless, and cannot feel the feelings of seven emotions and six desires.

When a woman falls in love, she will be sad and cry, and she will cry darkly; a woman of a higher level will not touch the water for a few days.

Men may indulge in sentimentalism because of falling in love, not eating or drinking.

  Part of the reason why men are so open-minded is due to general biological behavioral responses.

Experts believe: “Psychologically, men are more likely than women to have psychochemical reactions to overcome pain.

“In addition to the psychological differences, of course, men recover faster on the road to broken love.

They know that they will fall in love again after all, where there is no grass in the world, not to mention, the most practical healing method is to fall in love with another person as soon as possible.

Combing your hair too much and becoming bald

Combing your hair too much and becoming bald

There is more common sense in the world that is easily mistaken than you know.

The latest issue of “Health” magazine in Taiwan tells you that a lot of our health habits knowledge is wrong.

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hzh{display:none;}  錯誤一:每天梳頭100下有益健康  過分梳頭會刺激頭皮上的皮脂腺,易掉發,尤其是油性發質的人,更該少梳頭。If it is long dry hair, it is more suitable for combing hair.

However, it is best to use a comb made of natural bristles, as this will not hurt your scalp.

  Mistake two: Walking is more physically demanding than standing because when it is shortened, both legs are always carrying the weight of the body and neither foot can relax.

When walking, one leg bears weight while the other relaxes.

  Mistake # 3: People with sweet blood are susceptible to being bitten by mosquitoes. The mosquitoes cannot smell the blood at all.

But mosquitoes are particularly sensitive to heat, even 0.

The difference of 05 months can be discerned.

Therefore, when we exhale carbon dioxide and water vapor, we will attract mosquitoes.

  Mistake 4: Toilets are very unsanitary places. Toilets that are often cleaned with water are much cleaner than people’s stereotypes.

Experts in home bacterial research have found that most of the bacteria in the home are hidden in the drain pipe on the inner wall of the refrigerator, and the amount of bacteria on the rag is more than that in the toilet.

  Mistake 5: The size of the big brain in a smart person’s head is not the key to determining whether it is smart or not. The brain structure is the most important.

The function of the human brain is determined by the neural network, while people with low IQs have died of some functions in this regard, regardless of brain size.

  Mistake 6: Raising the chin when nosebleeding The only benefit of this method is that it will not run the nosebleed to the floor, but it will not stop the nosebleed, but it will cause the nosebleed to flow into the nose and throat, and may even cause vomiting and suffocation.

The correct method is to put a small cotton ball in the nostril of the nosebleed, gently press the nose, tilt the head forward in series, or wrap an ice towel or a wet towel around the neck to stop bleeding.

  Mistake No. 7: Shaving armpit hair can reduce sweating. Shaving armpit hair has no effect on preventing sweat. On the contrary, after shaving armpit hair, the armpits leave sweat stains on the clothes because the replaced water cannot be hidden.

In addition, shaving armpit hair can easily cause hair root abscess.

The correct way is to wash the sweaty arm socket before the sweat breaks down.

  Mistake No. 8: Sweat is smelly. Sweat has no taste.

However, sweat contains a lot of organic substances, which are nutrients for bacteria, but when bacteria break down sweat, they produce unpleasant excrement.

  Mistake # 9: Brush your teeth immediately after meals and brush your teeth immediately after you eat. This will cause the acid in the food to attack the enamel. This will only strengthen the acid’s damaging effect on the teeth.

The correct way is to gargle and brush your teeth after half an hour.

  Mistake # 10: Drugs have the same effect on men and women. Recent research shows that drugs have absolutely different effects on men and women.

For example, aspirin can help prevent myocardial infarction in men, but it has little effect on women.

Drugs that degrade oils, like narcotics, are used more by women than by men.